Forwarded from 🎥 Kinolar
♻️Tortilishda nafas texnikasini nazoratga oling!
‼️Nafas texnikasi hamma uchun muhimdir, lekin uni odatda to'g'ri bajarishmaydi. Bu ayniqsa o'zining vazni bilan ko'proq tortilishga harakat qilgan yigitlar uchun juda muhimdir.
⚡️Notog'ri nafas texnikasida tortilganingizda nafas tiqilib yurak qisilib sizni kamroq bajarishingiz sababchisi bo'ladi.
🧠 Noto'g'ri nafas texnikasi nafaqat kam bajarishga balki miyya og'rishiga ham sabab bo'ladi.
Himmatli bo'ling, do'stlaringizga yuboring!
Boshqa mashqlar👇
@Press_chiqarish_mashqlar
‼️Nafas texnikasi hamma uchun muhimdir, lekin uni odatda to'g'ri bajarishmaydi. Bu ayniqsa o'zining vazni bilan ko'proq tortilishga harakat qilgan yigitlar uchun juda muhimdir.
⚡️Notog'ri nafas texnikasida tortilganingizda nafas tiqilib yurak qisilib sizni kamroq bajarishingiz sababchisi bo'ladi.
🧠 Noto'g'ri nafas texnikasi nafaqat kam bajarishga balki miyya og'rishiga ham sabab bo'ladi.
Himmatli bo'ling, do'stlaringizga yuboring!
Boshqa mashqlar👇
@Press_chiqarish_mashqlar
👍2
Forwarded from 🎥 Kinolar
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Siz ham shunday qila olasizmi?
Bilmasangiz shu video orqali oʻrganib oling.
Boshqa mashqlar👇
@Press_chiqarish_mashqlar
Bilmasangiz shu video orqali oʻrganib oling.
Boshqa mashqlar👇
@Press_chiqarish_mashqlar
❤4
Forwarded from Bruce Lee | Official (Mr.Shakhriyor)
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👍3
Forwarded from Bruce Lee | Official (Mr.Shakhriyor)
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👍7❤1🔥1
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