Forwarded from ๐ฅ Kinolar
This media is not supported in your browser
VIEW IN TELEGRAM
Massa yig'ish uchun Tongi badantarbiya mashqlari!
๐ฌ Videoda ko'rsatilgan mashqlardan so'ng quyidagi mashqlarni bajaring:
1. Otjimaniya 3 takror 5 tadan;
2. Presidaniya 3 takror 10 tadan.
๐ Turnik bo'lsa shunchaki osilib turishingiz ham mumkin 30 soniyadan 3 marta.
๐โโ Ushbu mashqlar organizmni uyg'otib tanada qon aylanishini yaxshilaydi, muskullarga qon tezroq yetib boradi!
Boshqa mashqlar๐
@Press_chiqarish_mashqlar
๐ฌ Videoda ko'rsatilgan mashqlardan so'ng quyidagi mashqlarni bajaring:
1. Otjimaniya 3 takror 5 tadan;
2. Presidaniya 3 takror 10 tadan.
๐ Turnik bo'lsa shunchaki osilib turishingiz ham mumkin 30 soniyadan 3 marta.
๐โโ Ushbu mashqlar organizmni uyg'otib tanada qon aylanishini yaxshilaydi, muskullarga qon tezroq yetib boradi!
Boshqa mashqlar๐
@Press_chiqarish_mashqlar
๐1
Forwarded from ๐ฅ Kinolar
โป๏ธTortilishda nafas texnikasini nazoratga oling!
โผ๏ธNafas texnikasi hamma uchun muhimdir, lekin uni odatda to'g'ri bajarishmaydi. Bu ayniqsa o'zining vazni bilan ko'proq tortilishga harakat qilgan yigitlar uchun juda muhimdir.
โก๏ธNotog'ri nafas texnikasida tortilganingizda nafas tiqilib yurak qisilib sizni kamroq bajarishingiz sababchisi bo'ladi.
๐ง Noto'g'ri nafas texnikasi nafaqat kam bajarishga balki miyya og'rishiga ham sabab bo'ladi.
Himmatli bo'ling, do'stlaringizga yuboring!
Boshqa mashqlar๐
@Press_chiqarish_mashqlar
โผ๏ธNafas texnikasi hamma uchun muhimdir, lekin uni odatda to'g'ri bajarishmaydi. Bu ayniqsa o'zining vazni bilan ko'proq tortilishga harakat qilgan yigitlar uchun juda muhimdir.
โก๏ธNotog'ri nafas texnikasida tortilganingizda nafas tiqilib yurak qisilib sizni kamroq bajarishingiz sababchisi bo'ladi.
๐ง Noto'g'ri nafas texnikasi nafaqat kam bajarishga balki miyya og'rishiga ham sabab bo'ladi.
Himmatli bo'ling, do'stlaringizga yuboring!
Boshqa mashqlar๐
@Press_chiqarish_mashqlar
๐2
Forwarded from ๐ฅ Kinolar
This media is not supported in your browser
VIEW IN TELEGRAM
๐6๐3โค1
Forwarded from ๐ฅ Kinolar
This media is not supported in your browser
VIEW IN TELEGRAM
Siz ham shunday qila olasizmi?
Bilmasangiz shu video orqali oสปrganib oling.
Boshqa mashqlar๐
@Press_chiqarish_mashqlar
Bilmasangiz shu video orqali oสปrganib oling.
Boshqa mashqlar๐
@Press_chiqarish_mashqlar
โค4
Forwarded from ๐ฅ Kinolar
This media is not supported in your browser
VIEW IN TELEGRAM
Buni oสปrtoqlaringiz hazil qilganida bir qoสปllab koสปring๐
Boshqa mashqlar๐
@Press_chiqarish_mashqlar
Boshqa mashqlar๐
@Press_chiqarish_mashqlar
๐2
Forwarded from Bruce Lee | Official (Mr.Shakhriyor)
This media is not supported in your browser
VIEW IN TELEGRAM
@brusliy
ะะทะธะทะปะฐั ะฐะบัะธะฒะฝะพัััะฝะธ ัััะธัะผะธะผะท โ ะฅะฐะปะธ ะทะพั ัะฝะณะธะปะธะบะปะฐัะธะผ ะฑะพั, InshaAllah ๐ฅ
ะะทะธะทะปะฐั ะฐะบัะธะฒะฝะพัััะฝะธ ัััะธัะผะธะผะท โ ะฅะฐะปะธ ะทะพั ัะฝะณะธะปะธะบะปะฐัะธะผ ะฑะพั, InshaAllah ๐ฅ
๐3
Forwarded from Bruce Lee | Official (Mr.Shakhriyor)
This media is not supported in your browser
VIEW IN TELEGRAM
๐7โค1๐ฅ1
The owner of this channel has been inactive for the last 17 months. If they remain inactive for the next 28 days, they may lose their account and admin rights in this channel. The contents of the channel will remain accessible for all users.
The owner of this channel has been inactive for the last 18 months. If they remain inactive for the next 7 days, they may lose their account and admin rights in this channel. The contents of the channel will remain accessible for all users.