IFBB PRO / Mr. Olympia/ Arnold Classic / Bodybuilding / Men's Physique / Bikini Fitness / Female Physique by Bornersthetics
242 subscribers
40.8K photos
14.5K videos
421 files
39.7K links
IFBB Telegram Channel by @ticinostheticsmain and Bornersthetics Related channels: @wbffprobackup and more
Download Telegram
How The Kettlebell Bent Press Aids In Overhead Strength
Content: Add this exercise into your workout routine and look to increase mobility, strength, and functional movements. The kettlebell is a great fitness tool to really work multiple muscles in your body and is convenient in that it can be used at home or in the gym. But with so many kettlebell exercises, it can be […]

The post How The Kettlebell Bent Press Aids In Overhead Strength appeared first on Generation Iron Fitness & Bodybuilding Network.
Url: https://generationiron.com/kettlebell-bent-press-strength/

IFBB Backup by @ifbbbackup
A @ticinostheticsmain project
How The Rowing Machine Can Boost Strength And Endurance
Content: This exercise is not only for rowers and is a great boost to your overall performance. The rowing machine often sits off to the side of the cardio machines in the gym waiting to be used. While many people are more comfortable with the treadmill, elliptical, or bike for their aerobic needs, the rowing machine […]

The post How The Rowing Machine Can Boost Strength And Endurance appeared first on Generation Iron Fitness & Bodybuilding Network.
Url: https://generationiron.com/rowing-machine-boost-strength-endurance/

IFBB Backup by @ifbbbackup
A @ticinostheticsmain project
John Haack Crushes A PR Deadlift Of 405kg During Training
Content: Powerlifter John Haack is getting his numbers up in hopes of setting a world record. Powerlifter John Haack competes in the 90kg (198lb) division and it five weeks out from getting back on stage. The 2021 World Raw Powerlifting Federation Showdown will take place on Sept. 25-26 and Haack could be looking to accomplish something […]

The post John Haack Crushes A PR Deadlift Of 405kg During Training appeared first on Generation Iron Fitness & Bodybuilding Network.
Url: https://generationiron.com/john-haack-deadlift-record/

IFBB Backup by @ifbbbackup
A @ticinostheticsmain project
INTERVIEW: How A $100 Bet Transformed Dennis James Into A Bodybuilder
Content: Dennis James reflects on his time in Thailand and how a simple $100 bet changed the entire course of his life into bodybuilding. Dennis James is well known today as a bodybuilding guru of sorts. He helps coach and train some of the biggest bodybuilders in the sport. He’s also a sort of unofficial color […]

The post INTERVIEW: How A $100 Bet Transformed Dennis James Into A Bodybuilder appeared first on Generation Iron Fitness & Bodybuilding Network.
Url: https://generationiron.com/dennis-james-bet-bodybuilding/

IFBB Backup by @ifbbbackup
A @ticinostheticsmain project
How OnlyFans Shifting Their Business Model Could Affect The Fitness Community
Content: OnlyFans is changing its business model and it could put a lot of people out of business. So OnlyFans is stopping sexually explicit content from being on the platform. To be honest it’s a bold move on the part of ownership. Seeing how the platform gained notoriety and popularity through its offering of sexually explicit […]

The post How OnlyFans Shifting Their Business Model Could Affect The Fitness Community appeared first on Generation Iron Fitness & Bodybuilding Network.
Url: https://generationiron.com/onlyfans-fitness-community/

IFBB Backup by @ifbbbackup
A @ticinostheticsmain project