IFBB RIO OFICIAL (@ifbbrio) - Instagram
Alegria de saber que o esforço duro valeu à pena 🏆💪🏾
Alegria de saber que o esforço duro valeu à pena 🏆💪🏾
.
E você? Já é um atleta IFBB RIO? Não? Tá esperando o quê?!
.
Calendário 2021
23/10 - Copa Marcos Jordão
20/11 - Copa Carioca
.
Seja um atleta IFBB RIO, para mais informações acesse nosso site (link na bio), ou nos envie um direct.
https://scontent-cdt1-1.cdninstagram.com/v/t51.2885-15/fr/e15/p1080x1080/240114632_583515292678501_5760679594054415823_n.jpg?_nc_ht=scontent-cdt1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=N7-aLOXUX5QAX_-gBI5&edm=ABmJApABAAAA&ccb=7-4&oh=b7e5a59821a36057ec30d94e1b59b28b&oe=612AA5BA&_nc_sid=6136e7&ig_cache_key=MjY0Njc3NjEzNDY0ODY3OTY1OA%3D%3D.2-ccb7-4

Content: What is German Volume Training and how can it improve your gains? Find out more in this detailed breakdown.

https://t.co/CsiLnpJZsg #bodybuilding #volume #fitness #german https://t.co/SxcUsdNw2y
Url: https://twitter.com/GenerationIron/status/1429875698018267138

IFBB Backup by @ifbbbackup
A @ticinostheticsmain project

Why Owning A Home Gym Is A Great Choice For Gains
Content: Owning your own home gym, either complete or with various equipment, can greatly influence gains and is a great choice. You may love going to the gym, but have you ever considered owning your own home gym? Gyms can be a great place to see gains for they offer the best equipment around and you […]

The post Why Owning A Home Gym Is A Great Choice For Gains appeared first on Generation Iron Fitness & Bodybuilding Network.
Url: https://generationiron.com/owning-home-gym-gains/

IFBB Backup by @ifbbbackup
A @ticinostheticsmain project

Hafthor Bjornsson Shows Physique Transformation Ahead Of Boxing Match
Content: Hafthor Bjornsson posted a physique update ahead of his boxing match with Devon Larratt. Hafthor Bjornsson is known as a powerlifter who holds the world record for the heaviest raw deadlift. In May 2020, Bjornsson set a new mark at 501kg (1,105lb), beating the previous mark held by Eddie Hall by a single kilogram. Now, […]

The post Hafthor Bjornsson Shows Physique Transformation Ahead Of Boxing Match appeared first on Generation Iron Fitness & Bodybuilding Network.
Url: https://generationiron.com/hafthor-bjornsson-body-transformation/

IFBB Backup by @ifbbbackup
A @ticinostheticsmain project

Content: Why Owning A Home Gym Is A Great Choice For Gains: https://t.co/ZdPvcY6z6x

#homegym #bodybuilding #fitness #workout #GenerationIron https://t.co/xAmqCN3VBf
Url: https://twitter.com/GenerationIron/status/1429904587427827712

IFBB Backup by @ifbbbackup
A @ticinostheticsmain project

Arnold Sports Festival (@arnoldsports) - Instagram
We’re going LIVE tomorrow night at 5:30 PM pst / 8:30 PM est with 1991 Arnold Classic Champion @shawnrayifbbpro to break down the 2021 lineups and ta...
We’re going LIVE tomorrow night at 5:30 PM pst / 8:30 PM est with 1991 Arnold Classic Champion @shawnrayifbbpro to break down the 2021 lineups and talk about what divisions we might see a repeat in, and in what divisions we may be crowning a new champion!

If you have any questions for Shawn you’d like to see answered LIVE, drop it in the comments below!

#asf2021 #arnoldclassic
https://scontent-cdt1-1.cdninstagram.com/v/t51.2885-15/e35/240424737_2888442744743561_4221134427332223272_n.jpg?_nc_ht=scontent-cdt1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=JDXQZ1XJxCQAX9W_AOx&edm=ABmJApABAAAA&ccb=7-4&oh=a587603fb0e6ad4cdbef99b32ef15a90&oe=6129FE98&_nc_sid=6136e7&ig_cache_key=MjY0Njg4MjQ0NjIwMTkzMTA1Nw%3D%3D.2-ccb7-4