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LUKE WORTHINGTON
Content: Coming to the Arnold Sports Festival UK Live Kitchen Q & A stageโ€ฆ

Luke Worthington!

Luke Worthington is a qualified sports scientist, personal trainer, and strength and conditioning specialist (MSc Biomechanics) with over 20 yearsโ€™ experience in the health and fitness industry. Worthington holds additional qualifications in nutrition, neuroscience and sports massage therapy and utilises his diverse knowledge to train and educate his clients on the connections between athletic movement, psychology and mental wellbeing.

His personal training work features a roster of high-profile clients such as Forest Whitaker, Robert Pattinson, Dakota Johnson, Winnie Harlow and Sabrina Elba.

Q&A Stage
Saturday 2nd October @ 3pm

Instagram
@lukewtraining
https://www.arnoldsportsfestivaluk.com/wp-content/uploads/2021/08/ASF_Stage_Interview_LW_01_4x5_txt-819x1024.jpg
Url: https://www.arnoldsportsfestivaluk.com/luke-worthington/

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ROGER SNIPES
Content: Coming to the Arnold Sports Festival UK Live Kitchen Q & A stageโ€ฆ

Roger Snipes!

Roger Snipes is a true ambassador of fitness. With over 25 years of experience, he continues to expand his knowledge in functional foods to biohacking optimal health practices.

He has competed as a model and natural bodybuilding national and internationally. He is a life and fitness coach, the author of Your Mind Builds Your Body the host of The Roger Snipes Show Podcast and the owner of UHP clothing which uses 100% sustainably sourced organic cotton.

Q&A Stage
Friday 1st October @ 1pm

Instagram
@rogersnipes
https://www.arnoldsportsfestivaluk.com/wp-content/uploads/2021/08/ASF_Stage_Interview_RS_01_4x5_txt-1-819x1024.jpg
Url: https://www.arnoldsportsfestivaluk.com/roger-snipes/

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NPC/IFBB PRO LEAGUE KOREA (@ifbbprokorea) - Instagram
์˜ค๋Š” 9์›” 19์ผ ๊ฐœ์ตœ ์˜ˆ์ •์ด์—ˆ๋˜ ์•„๋งˆ์ถ”์–ด ์˜ฌ๋ฆผํ”ผ์•„๊ฐ€ ์ฝ”๋ฆฌ์•„ ํ”„๋กœ ํ€„๋ฆฌํŒŒ์ด์–ด๋กœ ๋ณ€๊ฒฝ๋˜๋ฉด์„œ ์ž์ฃผ ๋ฌธ์˜ํ•˜์‹œ๋Š” ์งˆ๋ฌธ๊ณผ ๋‹ต๋ณ€์ž…๋‹ˆ๋‹ค
์˜ค๋Š” 9์›” 19์ผ ๊ฐœ์ตœ ์˜ˆ์ •์ด์—ˆ๋˜ ์•„๋งˆ์ถ”์–ด ์˜ฌ๋ฆผํ”ผ์•„๊ฐ€ ์ฝ”๋ฆฌ์•„ ํ”„๋กœ ํ€„๋ฆฌํŒŒ์ด์–ด๋กœ ๋ณ€๊ฒฝ๋˜๋ฉด์„œ ์ž์ฃผ ๋ฌธ์˜ํ•˜์‹œ๋Š” ์งˆ๋ฌธ๊ณผ ๋‹ต๋ณ€์ž…๋‹ˆ๋‹ค
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โœ… Q: ์ฝ”๋ฆฌ์•„ ํ”„๋กœ ํ€„๋ฆฌํŒŒ์ด์–ด๋„ ํ”„๋กœ ์นด๋“œ๊ฐ€ ๋‚˜์˜ค๋‚˜์š”?
A: Yes, ์ฝ”๋ฆฌ์•„ ํ”„๋กœ ํ€„๋ฆฌํŒŒ์ด์–ด๋Š” IFBB ํ”„๋กœ ์นด๋“œ๊ฐ€ ์ฃผ์–ด์ง€๋Š” ๋Œ€ํšŒ์ž…๋‹ˆ๋‹ค.
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โœ… Q: ๊ทธ๋ ‡๋‹ค๋ฉด ์ฝ”๋ฆฌ์•„ ํ”„๋กœ ํ€„๋ฆฌํŒŒ์ด์–ด์—๋Š” ํ”„๋กœ ์นด๋“œ๊ฐ€ ๋ช‡ ์žฅ์ด ๋‚˜์˜ค๋‚˜์š”?
A: ์•„๋งˆ์ถ”์–ด ์˜ฌ๋ฆผํ”ผ์•„๋ฅผ ์ œ์™ธํ•œ ๋ชจ๋“  ํ”„๋กœ ํ€„๋ฆฌํŒŒ์ด์–ด ๋Œ€ํšŒ๋Š” ๊ฐ ์ข…๋ชฉ ๋‹น 1์žฅ์˜ ํ”„๋กœ ์นด๋“œ๋งŒ ์ฃผ์–ด์ง‘๋‹ˆ๋‹ค.(์˜ˆ์™ธ์ ์œผ๋กœ ์ „ ์„ธ๊ณ„์—์„œ ์•„๋†€๋“œ ํด๋ž˜์‹ ๋ฏธ๊ตญ ๋Œ€ํšŒ๋งŒ ๋น„ํ‚ค๋‹ˆ 2์žฅ, ๋ฉ˜์ฆˆ ํ”ผ์ง€ํฌ 2์žฅ)
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โœ… Q: ์ฝ”๋ฆฌ์•„ ํ”„๋กœ ํ€„๋ฆฌํŒŒ์ด์–ด๋Š” ๋ˆ„๊ฐ€ ์ถœ์ „ํ•  ์ˆ˜ ์žˆ๋‚˜์š”?
A: 1๋…„ ์ด๋‚ด์— NPC ๋ฆฌ์ €๋„์ด๋‚˜ ๋‚ด์ถ”๋Ÿด ๋Œ€ํšŒ์— ์ฐธ๊ฐ€ํ•œ ๊ฒฝ๋ ฅ์ด ์žˆ๋Š” NPC ๋ฉค๋ฒ„์‹ญ์— ๊ฐ€์ž…๋œ ์„ ์ˆ˜๋Š” ๋ˆ„๊ตฌ๋‚˜ ์ฐธ๊ฐ€ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

์ด ์™ธ์— ๋” ๊ถ๊ธˆํ•œ ์‚ฌํ•ญ๋“ค์ด ์žˆ์œผ์‹œ๋ฉด ๋Œ€ํšŒ ๊ทœ์ •์—์„œ ํ™•์ธํ•˜์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์งˆ๋ฌธ ํ•˜์‹œ๊ธฐ ์ „์— ๋Œ€ํšŒ ๊ทœ์ •์„ ๊ผญ ํ™•์ธํ•ด์ฃผ์„ธ์š”๐Ÿ™
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Will The Earthquake Bench Press Annihilate Your Chest
Content: The search for new and improved exercises. In the ever changing bodybuilding world there is always room for new and fresh exercises, all of them created to provide variety for the avid lifter. Everyone whoโ€™s looking to improve their bodies are always scouring the internet in hopes of finding a method of building muscle [โ€ฆ]

The post Will The Earthquake Bench Press Annihilate Your Chest appeared first on Generation Iron Fitness & Bodybuilding Network.
Url: https://generationiron.com/earthquake-bench-press-chest/

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5 Things You Should Never Do During Shoulder Workouts
Content: The World on My Shoulders Broad shoulders have been a sign of manliness and strength for centuries. Whether theyโ€™re broad or bearing the weight of the world โ€“ it seems like strong shoulders are necessary for a good foundation. So itโ€™s no mystery that builders and laymen alike are on the constant search of the perfect pair. With so [โ€ฆ]

The post 5 Things You Should Never Do During Shoulder Workouts appeared first on Generation Iron Fitness & Bodybuilding Network.
Url: https://generationiron.com/5-shoulder-workouts-never-do/

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Content: MYFITNESS is the makers of Indiaโ€™s world famous peanut butterโ€ฆ.and also the FIRST Indian brand to be named a presenting sponsor of the Olympia!!!! ๐Ÿ‡ฎ๐Ÿ‡ณ @myfitness @ifbb_pro_league @mrolympiallc #Olympia21 - Visit them at https://t.co/rzc6i3ojRF https://t.co/LCxCfwniSZ
Url: https://twitter.com/MrOlympiaLLC/status/1429813609165697024

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The Top 5 Supplements Bodybuilders Should Be Taking
Content: These supplements need to be on your shelf as a bodybuilder to see serious gains and a shredded physique. Bodybuilders need the right supplements to boost all their gains and knowing the best supplements around, and ones you should be taking, can greatly influence all areas of your training, performance, and health. It can be [โ€ฆ]

The post The Top 5 Supplements Bodybuilders Should Be Taking appeared first on Generation Iron Fitness & Bodybuilding Network.
Url: https://generationiron.com/top-supplements-bodybuilders-should-take/

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