7. Replace ExercisesYou should know how to replace any exercise in the gym.Every compound exercise can be done with:• Barbell• Dumbell• Machines• Body Weight (not always)Your body will not know the difference.Don't wait, switch to what is available. Be smart.

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https://twitter.com/CoachHypertroph/status/1718196414516224001

Examples of "how to replace":1. Barbell Bench Press, Dumbell Press, Machine Press, Pushups2. Barbell Squats, Leg Press, Goblet Squats, Hack Squats..I have made a SHEET of all 163 Exercises for you.

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https://twitter.com/CoachHypertroph/status/1718196417464811754

This SHEET has-• 163 Exercises• For each Muscle Group• Labeled as Compound/IsolationSimply search and use forever.Get this CHEAT SHEET for Free. 👇

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https://twitter.com/CoachHypertroph/status/1718196420300194275

Help me reach more people in 2 simple steps:1. Retweet the first tweet below2. Follow me @CoachHypertroph to not miss my future threadsOnce done, I will send you the Sheet File in DM.https://t.co/dOkxSzEdfy

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https://twitter.com/CoachHypertroph/status/1718196423286559163

Please Note:If after a retweet, you do not receive my DM in 60 mins.Then please send me a DM.I will make sure you get this SHEET in next 24 hours.

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https://twitter.com/CoachHypertroph/status/1718196859112759638

Dopamine can either make you:- Addicted or Motivated- Jacked or Obese- Focused or Distracted- Love people or Love pixels- Rich or BrokeA powerful chemical.Use it wisely.

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https://twitter.com/CoachHypertroph/status/1718489374201889066

Hey guys,Just a release a new youtube video about "Gym is HARMFUL for your Body." (9 TOXIC Lies they tell)

Check it out! :)
https://youtu.be/SUC-INWPJ-8

"Gym is HARMFUL for Body."9 Toxic Lies they tell.Watch here-https://t.co/QLn0BZwjnf https://t.co/apT9WUFV2L

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https://twitter.com/CoachHypertroph/status/1718493566786548195

You have food and shelter.You are not getting bombed.You have clean drinking water.You have fast internet.Your loved ones are secure.Guess what? You’re blessed. 🇮🇳

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https://twitter.com/CoachHypertroph/status/1718536154952188130

Still learning.Still underlining the books.Still taking notes.Still figuring-out.Still making mistakes.Still setting goals.Still making plans.Still growing.Still humble.There are levels to the game.Self-growth is a continuous journey.

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https://twitter.com/CoachHypertroph/status/1718851734192189942

Twitter VS Threads what do you prefer?honest answers only.

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https://twitter.com/CoachHypertroph/status/1718865252090298374

1 hr in gym is the easy part.But showing up is everything.Getting in shape is 90% mental.

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https://twitter.com/CoachHypertroph/status/1718960274018083202

You get 1440 mins everyday.• 60 mins exercise - 4%• 45 mins quality family time - 3%• 30 minutes reading - 2%• 15 minutes meditation - 1%This 10% time upgrades your life by 10x.Do this for 100 days - consistency is the secret. https://t.co/Q60NQMpgEV

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https://twitter.com/CoachHypertroph/status/1719315334694674632

1440 mins in your day:• 60 mins exercise - 4%• 45 mins quality family time - 3%• 30 minutes reading - 2%• 15 minutes meditation - 1%10% time spent on right things improves your life 10X. https://t.co/bnUybf1oR0

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https://twitter.com/CoachHypertroph/status/1719319075762139165

1440 mins in your day:• 60 mins exercise - 4%• 45 mins quality family time - 3%• 30 minutes reading - 2%• 15 minutes meditation - 1%Just 10% time spent on the right things improves your life by 10X. https://t.co/B0pKwqU7BD

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https://twitter.com/CoachHypertroph/status/1719322330542002223

5 Dangerous Diet Advisors:(In India 🇮🇳)• Bollywood Celebs• Tik Toks• Expert Aunty/Uncles• Random Gym Guys• Baba Ji who knows it allAny more to add to this list?

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https://twitter.com/CoachHypertroph/status/1719938899290608030

3 Unsaid Rules Of Fitness:• 30 mins Workout >> Skipping Workout• 3-5 workouts/week• Be good 80% time, forget perfectionThis is the secret you need.It must become your lifestyle.

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https://twitter.com/CoachHypertroph/status/1720301284786409786

TRUTH:Getting fit after 35 makes you look and feel at least 10 years younger.(why don't more people know this?)

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https://twitter.com/CoachHypertroph/status/1720348098965164408

Money improves your life only up until a point.Many people have a lot but only a few have enough.

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https://twitter.com/CoachHypertroph/status/1720372989856972906

Things you will never regret doing:- Building muscle- Making more money- A meditation session- A long walk- Cooking a meal- Sleeping early- Waking up early- Delaying anger by 10 secs- Spending more time with maa ❤️Do more of what improves your quality of life.

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https://twitter.com/CoachHypertroph/status/1720663680583336413