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β#πβ€οΈπ
β―Β°β#Π°Π΄ΠΌΠΈΠ½ΠΊΠ°βΒ°β―
πππβ€οΈβπ©Ήπππ«Άπ«
#ΡΠ΅Π°ΠΊΡΠΈΡ_ΠΊΡΡΠ°ΠΌΠ°Π½π₯Ήπ«Άπ»
β―Β°β#Π°Π΄ΠΌΠΈΠ½ΠΊΠ°βΒ°β―
πππβ€οΈβπ©Ήπππ«Άπ«
#ΡΠ΅Π°ΠΊΡΠΈΡ_ΠΊΡΡΠ°ΠΌΠ°Π½π₯Ήπ«Άπ»
π2π1
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π2π2π₯1
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π₯2π2
Unda bowladim abzorniπ
β€3
Qogani botlar π abzorimiz tugadiβ€οΈ
π₯4
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β#ΠΠΈΡΠ°_ΡΠ΄ΠΈΡπ
β―Β°β#ΠΠ°ΡΠΈΠ»Π°_ΡΠ³Π°βΒ°β―
πππβ€οΈβπ©Ήπππ«Άπ«
Π Π΅Π°ΠΊΡΠΈΡ ΠΊΡΡΠ°ΠΌΠ°Π½π₯Ήπ«Άπ»
β―Β°β#ΠΠ°ΡΠΈΠ»Π°_ΡΠ³Π°βΒ°β―
πππβ€οΈβπ©Ήπππ«Άπ«
Π Π΅Π°ΠΊΡΠΈΡ ΠΊΡΡΠ°ΠΌΠ°Π½π₯Ήπ«Άπ»
β€3π₯°1
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β#ΠΡΠΈΡ
ΠΎΠ»ΠΎΠ³π
β―Β°β#ΠΠ°ΡΠΈΠ»Π°_ΡΠ³Π°βΒ°β―
πππβ€οΈβπ©Ήπππ«Άπ«
Π Π΅Π°ΠΊΡΠΈΡ ΠΊΡΡΠ°ΠΌΠ°Π½π₯Ήπ«Άπ»
β―Β°β#ΠΠ°ΡΠΈΠ»Π°_ΡΠ³Π°βΒ°β―
πππβ€οΈβπ©Ήπππ«Άπ«
Π Π΅Π°ΠΊΡΠΈΡ ΠΊΡΡΠ°ΠΌΠ°Π½π₯Ήπ«Άπ»
π₯2π’1π―1
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β#ΠΡΠ°Π±ΠΈΠΉ...π
β―Β°β#ΠΠ°ΡΠΈΠ»Π°_ΡΠ³Π°βΒ°β―
πππβ€οΈβπ©Ήπππ«Άπ«
Π Π΅Π°ΠΊΡΠΈΡ ΠΊΡΡΠ°ΠΌΠ°Π½π₯Ήπ«Άπ»
β―Β°β#ΠΠ°ΡΠΈΠ»Π°_ΡΠ³Π°βΒ°β―
πππβ€οΈβπ©Ήπππ«Άπ«
Π Π΅Π°ΠΊΡΠΈΡ ΠΊΡΡΠ°ΠΌΠ°Π½π₯Ήπ«Άπ»
π₯2π1π1
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β#ΠΠΈΡΠΈΠΊ_ΡΠ°Π±Π°Π±Π»Π°Ρ...π
β―Β°β#ΠΠ°ΡΠΈΠ»Π°_ΡΠ³Π°βΒ°β―
πππβ€οΈβπ©Ήπππ«Άπ«
Π Π΅Π°ΠΊΡΠΈΡ ΠΊΡΡΠ°ΠΌΠ°Π½π₯Ήπ«Άπ»
β―Β°β#ΠΠ°ΡΠΈΠ»Π°_ΡΠ³Π°βΒ°β―
πππβ€οΈβπ©Ήπππ«Άπ«
Π Π΅Π°ΠΊΡΠΈΡ ΠΊΡΡΠ°ΠΌΠ°Π½π₯Ήπ«Άπ»
π₯2π€―1π’1
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Kechki tartibingiz uchun vaqtβ¨
π«Uxlashdan bir soat oldin dam oling, gadjetlarni oβchiring;
π«Sizni tashvishga solayotgan hamma narsani yozing, shunda ertalab yechim haqida o'ylashingiz mumkin.
π«Gβusl qiling, kitob oβqing, nafas olish mashqlarini bajaring;
π«Soat 22:00-23:00 dan kech bo'lmagan holda uxlashga yoting.
O'zingizga haqiqiy hashamat bering - to'liq dam oling
π«Uxlashdan bir soat oldin dam oling, gadjetlarni oβchiring;
π«Sizni tashvishga solayotgan hamma narsani yozing, shunda ertalab yechim haqida o'ylashingiz mumkin.
π«Gβusl qiling, kitob oβqing, nafas olish mashqlarini bajaring;
π«Soat 22:00-23:00 dan kech bo'lmagan holda uxlashga yoting.
O'zingizga haqiqiy hashamat bering - to'liq dam oling
π₯2π1
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Π¨ΠΊ ΡΡΠ΅Π½Π΄Π½ΠΈ ΠΎΠ»ΠΌΠ°Π³Π°Π½ Π±ΠΈΠ· ΠΊΠΎΠ»Π΄ΠΈΠΊ ΠΊΠ°ΡΠΎΠ½ ΠΎΠ»Π°ΠΌΠΈΠ·π«Άπ»π
π₯°1π1