Xamma orzu qilgan bir paytda men
Maqsad qilamanπ
Maqsad qilamanπ
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Sog'lom ovqatlanish bo'yicha maslahatlarπ
π· Har kuni ratsioningizga bir necha porsiya sabzavot va mevalarni qo'shing.
π· Organizmga turli xil elementlar, jumladan, oqsillar, yog'lar, uglevodlar, tolalar va minerallar kerak .
π· Tuz va shakar miqdorini kuzatib boring. Ular ortiqcha zararli bo'lishi mumkin, lekin ularni dietangizdan butunlay chiqarib tashlamang, me'yorni saqlang.
π· Har kuni ratsioningizga bir necha porsiya sabzavot va mevalarni qo'shing.
π· Organizmga turli xil elementlar, jumladan, oqsillar, yog'lar, uglevodlar, tolalar va minerallar kerak .
π· Tuz va shakar miqdorini kuzatib boring. Ular ortiqcha zararli bo'lishi mumkin, lekin ularni dietangizdan butunlay chiqarib tashlamang, me'yorni saqlang.
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β#Moon_ga_youngπ
β―Β°β#Kim_JennieβΒ°β―
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β―Β°β#Kim_JennieβΒ°β―
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Π Π΅Π°ΠΊΡΠΈΡ ΠΊΡΡΠ°ΠΌΠ°Π½ π«Άπ»
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β#dugonam_va_menπ
β―Β°β#Kim_JennieβΒ°β―
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β―Β°β#Kim_JennieβΒ°β―
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π₯2π€£1
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β#daddyπ« β€οΈπ
β―Β°β#Kim_JennieβΒ°β―
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β―Β°β#Kim_JennieβΒ°β―
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π₯°2
Π¨ΡΠ½ΡΠ°ΠΊΠΈ β#π
β―Β°β#Kim_JennieβΒ°β―
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β―Β°β#Kim_JennieβΒ°β―
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π₯°2π₯1π€£1
β#mwni_biaslarimπ
β―Β°β#Kim_JennieβΒ°β―
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β―Β°β#Kim_JennieβΒ°β―
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π₯3
β#postπ
β―Β°β#Kim_JennieβΒ°β―
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β€3
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β#postπ
β―Β°β#Kim_JennieβΒ°β―
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Π Π΅Π°ΠΊΡΠΈΡ ΠΊΡΡΠ°ΠΌΠ°Π½ π«Άπ»
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β―Β°β#Kim_JennieβΒ°β―
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π3
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β#postπ
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Π Π΅Π°ΠΊΡΠΈΡ ΠΊΡΡΠ°ΠΌΠ°Π½ π«Άπ»
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β―Β°β#Kim_JennieβΒ°β―
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π₯°3
β#postπ
β―Β°β#Kim_JennieβΒ°β―
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β―Β°β#Kim_JennieβΒ°β―
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π₯°3
β#postπ
β―Β°β#Kim_JennieβΒ°β―
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Π Π΅Π°ΠΊΡΠΈΡ ΠΊΡΡΠ°ΠΌΠ°Π½ π«Άπ»
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β―Β°β#Kim_JennieβΒ°β―
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