β#ΠΠΎΡΡπ
β―Β°β#Kim_JennieβΒ°β―
πππβ€οΈβπ©Ήπππ«Άπ«
Π Π΅Π°ΠΊΡΠΈΡ ΠΊΡΡΠ°ΠΌΠ°Π½ π«Άπ»
ΠΠ°Π½Π°Π»: https://t.me/https_koreanka_mee
β―Β°β#Kim_JennieβΒ°β―
πππβ€οΈβπ©Ήπππ«Άπ«
Π Π΅Π°ΠΊΡΠΈΡ ΠΊΡΡΠ°ΠΌΠ°Π½ π«Άπ»
ΠΠ°Π½Π°Π»: https://t.me/https_koreanka_mee
π₯2β€1π₯°1
Xamma orzu qilgan bir paytda men
Maqsad qilamanπ
Maqsad qilamanπ
π₯5
Sog'lom ovqatlanish bo'yicha maslahatlarπ
π· Har kuni ratsioningizga bir necha porsiya sabzavot va mevalarni qo'shing.
π· Organizmga turli xil elementlar, jumladan, oqsillar, yog'lar, uglevodlar, tolalar va minerallar kerak .
π· Tuz va shakar miqdorini kuzatib boring. Ular ortiqcha zararli bo'lishi mumkin, lekin ularni dietangizdan butunlay chiqarib tashlamang, me'yorni saqlang.
π· Har kuni ratsioningizga bir necha porsiya sabzavot va mevalarni qo'shing.
π· Organizmga turli xil elementlar, jumladan, oqsillar, yog'lar, uglevodlar, tolalar va minerallar kerak .
π· Tuz va shakar miqdorini kuzatib boring. Ular ortiqcha zararli bo'lishi mumkin, lekin ularni dietangizdan butunlay chiqarib tashlamang, me'yorni saqlang.
β€3
β#Moon_ga_youngπ
β―Β°β#Kim_JennieβΒ°β―
πππβ€οΈβπ©Ήπππ«Άπ«
Π Π΅Π°ΠΊΡΠΈΡ ΠΊΡΡΠ°ΠΌΠ°Π½ π«Άπ»
ΠΠ°Π½Π°Π»: https://t.me/https_koreanka_mee
β―Β°β#Kim_JennieβΒ°β―
πππβ€οΈβπ©Ήπππ«Άπ«
Π Π΅Π°ΠΊΡΠΈΡ ΠΊΡΡΠ°ΠΌΠ°Π½ π«Άπ»
ΠΠ°Π½Π°Π»: https://t.me/https_koreanka_mee
π₯°2β€1
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β#dugonam_va_menπ
β―Β°β#Kim_JennieβΒ°β―
πππβ€οΈβπ©Ήπππ«Άπ«
Π Π΅Π°ΠΊΡΠΈΡ ΠΊΡΡΠ°ΠΌΠ°Π½ π«Άπ»
ΠΠ°Π½Π°Π»: https://t.me/https_koreanka_mee
β―Β°β#Kim_JennieβΒ°β―
πππβ€οΈβπ©Ήπππ«Άπ«
Π Π΅Π°ΠΊΡΠΈΡ ΠΊΡΡΠ°ΠΌΠ°Π½ π«Άπ»
ΠΠ°Π½Π°Π»: https://t.me/https_koreanka_mee
π₯2π€£1
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β#daddyπ« β€οΈπ
β―Β°β#Kim_JennieβΒ°β―
πππβ€οΈβπ©Ήπππ«Άπ«
Π Π΅Π°ΠΊΡΠΈΡ ΠΊΡΡΠ°ΠΌΠ°Π½ π«Άπ»
ΠΠ°Π½Π°Π»: https://t.me/https_koreanka_mee
β―Β°β#Kim_JennieβΒ°β―
πππβ€οΈβπ©Ήπππ«Άπ«
Π Π΅Π°ΠΊΡΠΈΡ ΠΊΡΡΠ°ΠΌΠ°Π½ π«Άπ»
ΠΠ°Π½Π°Π»: https://t.me/https_koreanka_mee
π₯°2
Π¨ΡΠ½ΡΠ°ΠΊΠΈ β#π
β―Β°β#Kim_JennieβΒ°β―
πππβ€οΈβπ©Ήπππ«Άπ«
Π Π΅Π°ΠΊΡΠΈΡ ΠΊΡΡΠ°ΠΌΠ°Π½ π«Άπ»
ΠΠ°Π½Π°Π»: https://t.me/https_koreanka_mee
β―Β°β#Kim_JennieβΒ°β―
πππβ€οΈβπ©Ήπππ«Άπ«
Π Π΅Π°ΠΊΡΠΈΡ ΠΊΡΡΠ°ΠΌΠ°Π½ π«Άπ»
ΠΠ°Π½Π°Π»: https://t.me/https_koreanka_mee
π₯°2π₯1π€£1
β#mwni_biaslarimπ
β―Β°β#Kim_JennieβΒ°β―
πππβ€οΈβπ©Ήπππ«Άπ«
Π Π΅Π°ΠΊΡΠΈΡ ΠΊΡΡΠ°ΠΌΠ°Π½ π«Άπ»
ΠΠ°Π½Π°Π»: https://t.me/https_koreanka_mee
β―Β°β#Kim_JennieβΒ°β―
πππβ€οΈβπ©Ήπππ«Άπ«
Π Π΅Π°ΠΊΡΠΈΡ ΠΊΡΡΠ°ΠΌΠ°Π½ π«Άπ»
ΠΠ°Π½Π°Π»: https://t.me/https_koreanka_mee
π₯3
β#postπ
β―Β°β#Kim_JennieβΒ°β―
πππβ€οΈβπ©Ήπππ«Άπ«
Π Π΅Π°ΠΊΡΠΈΡ ΠΊΡΡΠ°ΠΌΠ°Π½ π«Άπ»
ΠΠ°Π½Π°Π»: https://t.me/https_koreanka_mee
β―Β°β#Kim_JennieβΒ°β―
πππβ€οΈβπ©Ήπππ«Άπ«
Π Π΅Π°ΠΊΡΠΈΡ ΠΊΡΡΠ°ΠΌΠ°Π½ π«Άπ»
ΠΠ°Π½Π°Π»: https://t.me/https_koreanka_mee
β€3
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β#postπ
β―Β°β#Kim_JennieβΒ°β―
πππβ€οΈβπ©Ήπππ«Άπ«
Π Π΅Π°ΠΊΡΠΈΡ ΠΊΡΡΠ°ΠΌΠ°Π½ π«Άπ»
ΠΠ°Π½Π°Π»: https://t.me/https_koreanka_mee
β―Β°β#Kim_JennieβΒ°β―
πππβ€οΈβπ©Ήπππ«Άπ«
Π Π΅Π°ΠΊΡΠΈΡ ΠΊΡΡΠ°ΠΌΠ°Π½ π«Άπ»
ΠΠ°Π½Π°Π»: https://t.me/https_koreanka_mee
π3