Anti-Thrombotic Actions of Vitamin D

Several studies have highlighted the anti-thrombotic actions of vitamin D. A pilot randomized control trial was done on forty vitamin D deficient patients with DVT or pulmonary embolism (PE). After three months of treatment with vitamin D supplementation, the researchers found enhancement in the anticoagulant effect of warfarin, i.e., those patients who were given vitamin D used significantly lower doses of warfarin as compared to the placebo.
https://pubmed.ncbi.nlm.nih.gov/27225617

Another study demonstrated that cholecalciferol supplementation in stable, moderate chronic kidney disease patients was associated with an improved vascular endothelial function. Supplementation of vitamin D resulted in a significant decrease in parathyroid levels and also reduced the levels of circulating biomarkers of endothelial function, including E-selectin, VCAM, and ICAM-1
https://pubmed.ncbi.nlm.nih.gov/24646518

A prospective study on a cohort comprising of 40,000 women drawn from the southern Swedish population followed for a mean period of 11 years concluded that women with a habit of more active sun exposure were at a 30% lower risk of VTE than those who did not.
https://pubmed.ncbi.nlm.nih.gov/19335448/

Moreover, the risk of VTE increases by 50% in winter, during which vitamin D has been demonstrated to be the lowest, as compared to the other seasons.
https://pubmed.ncbi.nlm.nih.gov/11520426

Thats the power of vitamin D. Hence this posts has given a brief view of vitamin D and its anti coagulant and Immunomodulator activity in Diseases with blood clots as in Cardiovascular, venous thromboembolism, lungs clot and brain stroke.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6920963/

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Here is the Vitamin D levels conversion chart is given in this post.
https://t.me/healthpills/15207

Safe value of Vitamin D levels for children and adults As per endocrine society the upper safe limit is 10000IU and you can check in this old post of recommended amounts of vitamin D for children and adults.
👉https://t.me/healthpills/15374

So test your vitamin D levels to find out serum level and work up to bring vitamin D to atleast above 30ng/ml.
40-50ng/ml is good and 70-80ng/ml is excellent. Upper Safe limit is 100ng/ml (more is needed in obese people,  chronic Diseases above 6ft, with darker skin)
Note that big pharma doesn't want people to know about doses and health benefits of vitamin D hence its benefit is heavily downplayed in most research papers.
https://t.me/healthpills/18753

5000IU is very much safe in people with no diseases and with Diseases. 10000-15000IU per day is ideal in Inflammatory and Autoimmune Diseases. Take vitamin K2 100mcg for 10000IU of vitamin D dose. Include Magnesium also.

Check out vitamin D 5000IU with Triple Fermented turmeric, Ginger and ashwagandha. Doesn't need K2 as Turmeric ashwagandha act as K2.
You have got 1 year of money back guarantee in this cut throat competition in companies.
👉https://tinyurl.com/Fermented-Turmeric-boswellia

Twisted Pose (Vakrasana)

Twisted Pose or Vakrasana is coined with two words – Vakra and Asana. Asana means posture, and Vakra means twisted. It is a simple beginner yoga pose to improve flexibility and strength in the lower abdomen and spinal regions

Steps
🔸Sit erect on the floor or mat with your legs stretched. Your hands should be on your sides, on the ground. This pose is the initial position.
🔸Now, slowly bend your left knee and make sure the sole is on the ground entirely.
🔸Your other leg should be on the floor.
🔸Now, twist the torso towards your left and keep your right hand on your left ankle or toe.
🔸Place your left hand wherever you prefer behind your back to support your posture.
🔸You should align your neck and torso during this position.
🔸You are now in Vakrasana pose.
🔸Stay in this position for thirty seconds. This position is your final posture. Focus on your breath. Breathe normally, though it may be difficult to do so initially.
🔸Slowly release your hands and twist your torso and neck to the normal position.
🔸Now, go back to the initial pose.
🔸Complete the asana with corpse pose- Shavasana to relax your body.

Video tutorial
https://www.youtube.com/watch?v=qNSZxJpyhjM

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Prohibitions
This asana involves heavy stretching and compression; thus, it is not suitable for everyone. Therefore, it is best to avoid performing this asana if you fall under the following categories.
🔹People suffering from peptic ulcer
Women in their second or third trimester
🔹People with knee pain, extreme back pain, hernia, and/or spinal cord injury.
🔹Patients with brain conditions, heart problems, and hyperthyroidism
🔹Patients who recently underwent abdominal surgery.
🔹Patients currently experiencing slipped disc or sciatica.

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Health Benefits of Twisted Pose (Vakrasana)

✔️Activates parasympathetic nervous system - relaxes body, lowers BP and heart rate.
✔️Effective in managing depression and blood sugar levels because this pose has Stimulating effect on Pancreas.
✔️Provides good compression and extension to the nerves in the spinal column and back.
✔️Increases the efficiency of removal of stagnated blood in the spinal cord, thereby improving the purification and circulation process. This process, in turn, enhances lung capacity too.
✔️Effective in treating back pain, neck pain, headache, and back strain
✔️Improves flexibility of the body
✔️Avoids fusing of vertebrae, which is common in seniors
✔️Treats mild disc slips and sciatica
✔️Improves the functioning of the pancreas
✔️Helps in treating rheumatism
✔️Fights indigestion and constipation by improving digestive juices secretion
✔️ Helps in improving adrenal gland function

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Also check a Similar pose
Seated spinal twist pose.
https://t.me/healthpills/15165

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President Day sale is Live at 15% off on Supplements.
Use code cherrytree at checkout
👉Nattokinase
👉Antioxidants
👉AMINO ACIDS

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Liver Skin Cleanse Juice

INGREDIENTS
🔸1 grapefruit peeled
🔸1 big beet peeled
🔸6 carrots peeled
🔸1 inch ginger peeled

Juice them and enjoy

🔆HEALTH is WEALTH🔆
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List of Anti Inflammatory Vegetables

Also Check the list of Anti inflammatory foods
👉https://t.me/healthpills/16939

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Cucumber 🥒 Celery Green Apple 🍏 Smoothie.

Blend, strain and enjoy.

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Recipe 474

How to make a Sourdough bread Starter

Ingredients
🔸1 cup whole wheat flour
🔸5-7 cups all wheat flour
🔸Filtered water
🔸Storage jar with breathable lid (not air tight)

Preparation
🔹Day 1: Add 1 cup whole wheat flour (you can also use rye flour) and 1/2 cup bottled water to a clean storage jar with a lid that isn't air tight. Stir to combine, then store at room temperature.

🔹Day 2: Remove about half of the starter (this should be about 4oz removed, and 4oz left). Feed the remaining starter with 1 cup wheat flour, and 1/2 cup Filtered water and stir. Place the lid back on the jar and store at room temperature

🔹Day 3: You may or may not see less activity today than yesterday, and that's OK! Just feed as you did yesterday and store at room temperature.

🔹Days 4-7: Continue to pour out half, feed with 1 cup wheat flour, and 1/2 cup filtered water, stir and store at room temperature once a day until the starter is ready.

🔹To determine if your starter is ready, you want to look for two things; bubbles and volume. If there are a lot of bubbles and the starter is larger than it was the day before, it's probably ready. To test, drop a small amount into a bowl of water. If it floats, it's ready to go!

🔹Once the starter is ready, you can use the amount you remove during a regular feeding as the base for your recipe. Discard it (or give it to a friend to use as their own starter) if you don't plan to bake. If you use it regularly, store at room temperature and feed daily.

🔹If you won't use it regularly, just store it in the fridge after a feeding for up to a week. Remove from the fridge and feed weekly. Once you want to use it, wake it up by feeding it and leaving it at room temp for about 36 hours before baking.
Source ehow

Buy organic whole wheat flour
👉https://countrylifefoods.com/products/organic-whole-wheat-flour?variant=39760003137720/?ref=buygrocery

RECIPE 475

Sourdough Bread Recipe

INGREDIENTS
🔸1000 grams Bread flour
🔸650 grams Filtered water
🔸200 grams Active (leavened) sourdough starter
🔸20 grams salt

Equipments
🔸2 Proofing basket or 2 medium bowls
🔸Food scale
🔸1 Large bowl
🔸Parchment paper
🔸Dutch oven
🔸Scoring tool or a razor

PREPARATION
🔹In a large bowl weigh out 1,000 grams of flour, 200 grams of active sourdough starter, 650 grams of warm filtered water, and 20 grams of salt. Wash your hands and give this a good mix. Don't add more flour despite it being sticky. You don’t want to knead the dough, you just want to combine all the ingredients together so there are no dry streaks of flour.

🔹close the bowl with a lid and let the sourdough bread mixture rest for 1 hour. You don’t want a tight seal on the sourdough. You still want some air to circulate into the dough, to help ferment it. Yet you don’t want the dough to develop a hard crust either.

🔹Stretch & Fold
Place your hands under the sourdough, and with both hands stretch the sourdough up as far as it will let you. Be gentle not to rip the dough, then fold it over to the middle of the bowl. repeat this process on all sides. Once you have stretched and folded all sides of the sourdough, cover with the lid and let rest for 45 minutes. Repeat steps 2 & 3, three times.

🔹After 3 stretch and folds gently take out the sourdough on a clean counter top. Make sure not to dust any flour on the counter top. Once the dough is out of the bowl, take a bench scraper and divide the dough into two equal pieces.

🔹Once its divided- cover the dough with a tea towel and let it rest for 10 minutes. This step will ensure that your dough relaxes so its easier to work with

Part 2

Shaping Your Dough
🔹Take your first dough and with your hands stretch the sourdough out on a clean counter top into a circle It will be a little sticky, but make sure to not add any additional flour. if the sourdough is too sticky to work with use your bench scraper to help.

🔹Take one side of the sourdough and fold it over to the center, then fold over the opposite side.

🔹Once the two sides are folded, roll the dough into a ball. then seal the ends. Tuck the ends underneath the dough to form a ball.

🔹After the sourdough is formed into a ball start to twist the dough on the table to create tension on the bottom of it. This helps to close up any open holes. Repeat the same process on the other dough.

🔹Now that your sourdough is shaped into a ball- lightly flour your proofing basket.flip your sourdough with the bottom facing up into your basket or bowl. Pinch to seal any holes. Dust the Sourdough ball with a little bit of flour.

🔹Cover with saran wrap and place a tight lid on top, so air cant get inside. Repeat the same process for the other loaf.

🔹Preparing to Bake
Place a Dutch oven into the oven with the lid closed and preheat the oven to 500F

🔹Take your loaf out of the fridge and gently flip your dough onto parchment paper.

🔹Score the sourdough loaf using a sharp razor. Make one big score down the middle, leaving 1 inch of boarder on both sides. (top to bottom)

Baking Your Sourdough
🔹Take out the Dutch oven from the oven, Place the sourdough bread into the Dutch oven with the parchment paper, close the lid.

🔹Put the Dutch oven back into the oven, Bake for 30 minutes at 500F

🔹After 30 minutes remove the lid from the Dutch oven and lower your heat to 450F and bake an additional 3-10 minutes depending on how much color you want on your sourdough bread.

🔹Take out your sourdough bread from the oven, and place it on a cooling rack for 2 hours before you slice into it.
Source

Type 2 Diabetes was reversed with Glucotrust.

GP Dr Michael Mosley was diagnosed with Type 2 diabetes four years ago and rather than start on medication - he starts using GlucoTrust on his own and following a diet invented by him self.

Resulting in him losing weight and reversing his diabetes diagnosis. Dr Mosley will be telling us how you can do the same.

Diabetes is a disease on the rise due to the extremely fast-paced lifestyle of this generation, which includes lots of junk food and almost no physical exercise.

Use this Supplement and follow dip diet or keto diet or Mediterranean diet, some exercise activity and meditation to handle stress I have shared in the channel and you can reverse type 2 diabetes in 6 months.

So try it for 3 months and you will see the difference. Moreover You have got 180 days money back guarantee too.
👉http://tinyurl.com/Get-your-Glucotrust

Starve off cancer cells in 3 ways by blocking
🔹Methionine
🔹Glutamine
🔹Blood supply
Also Sugar (cut off pure sugar)

🔸Methionine is blocked by cutting animal protein
🔸Glutamine is blocked by Curcumin, apples and grapes
🔸Reduce blood supply by intake of EGCG, Anthocyanins, suforaphane and quercetin by eating green tea, berries, cruciferous veggies (broccoli sprouts highest in suforaphane) and apples.

Check juice for cancer
https://t.me/healthpills/18809
Kindly see my old posts on anti cancer foods
Top anti cancer fruits series
https://t.me/healthpills/10494
https://t.me/healthpills/17387
Top anti cancer vegetables by antioxidant capacity
https://t.me/healthpills/10568
Top foods to starve off cancer cells by Dr Shintani, MD.
https://t.me/healthpills/17385

Also check Fenbendazole cancer treatment protocol. https://t.me/healthpills/17017

Earthing therapy is underrated but it can help Speed up killing cancer cells. In this post I shared how prostrate cancer end stage was cured with barefeet walking.
https://t.me/healthpills/14679

Food poll

🗳️VOTE to give your answer in the following 👇poll.

🙏KINDLY DO NOT POST YOUR ANSWER

The correct answer will be displayed immediately for you after you vote by splashing pieces of ribbons. If you get the wrong answer you will get a shaky vibration and you won't see ribbons.

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