Why do some people eat and not gain weight ⁉️
🟠people who don't seem to gain weight may have favorable biological factors, like a faster metabolism, more lean tissue or more muscle mass. Inherently they may be able to burn more calories
🧬Also Genes DNA thin people not only stay slim “by not having the obesity genes, but they also have different genes that protect them” from gaining weight, thinness, like obesity, is a heritable trait
#healthfailures
🟠people who don't seem to gain weight may have favorable biological factors, like a faster metabolism, more lean tissue or more muscle mass. Inherently they may be able to burn more calories
🧬Also Genes DNA thin people not only stay slim “by not having the obesity genes, but they also have different genes that protect them” from gaining weight, thinness, like obesity, is a heritable trait
#healthfailures
🤔 What is stopping you to achieve your fitness goal? 🏋️♀️💪
Anonymous Poll
28%
I can't wake up early ⏰😴
28%
I can't be consistent 🔄😫
8%
I can't follow strict diet 🍽️🚫😫
5%
I don't want to lose weight 🚫⚖️😕
31%
I need motivation to start 🚀💪🔥
Health tips 🌞✨
What's the First thing to do in the Morning? 🌅
The Very First thing you have to do the Moment you Get Up is:
- Say your Gratitude Prayer 🙏. Be Thankful for what you Have. 🙌
- Drink one Full Glass of Water before Brushing! 🚰💧
@healthfailures
What's the First thing to do in the Morning? 🌅
The Very First thing you have to do the Moment you Get Up is:
- Say your Gratitude Prayer 🙏. Be Thankful for what you Have. 🙌
- Drink one Full Glass of Water before Brushing! 🚰💧
@healthfailures
🌟 Good health tip 🌟
💦🥤 1. Avoid drinking calories (🥤 Soda/🍹 juice )
🍗🥦 2. Include Protein in each meal
📵🍽️ 3. Avoid screen (💻 laptop/📱 mobile) while eating
🍟❌ 4. Avoid fried food
🚫🍿 5. Don’t keep junk food at home
Remember, these tips can work like a charm! 😊💪
@healthfailures
💦🥤 1. Avoid drinking calories (🥤 Soda/🍹 juice )
🍗🥦 2. Include Protein in each meal
📵🍽️ 3. Avoid screen (💻 laptop/📱 mobile) while eating
🍟❌ 4. Avoid fried food
🚫🍿 5. Don’t keep junk food at home
Remember, these tips can work like a charm! 😊💪
@healthfailures
Good health
Never stay hunger when you are on the Fatloss program, you will end up eating more in the next meal or you will make wrong choice of food (having processed food/ fried food etc) 🍔🍟
Staying hungry will also lead to reduced metabolism resulting into slower results. ⏳
What can we do ?
Use these 2 thumb rules :
1. Never stay hungry 🚫🍽️
2. Don't overeat. 🛑🍴
This will help you. ✅
@healthfailures
Never stay hunger when you are on the Fatloss program, you will end up eating more in the next meal or you will make wrong choice of food (having processed food/ fried food etc) 🍔🍟
Staying hungry will also lead to reduced metabolism resulting into slower results. ⏳
What can we do ?
Use these 2 thumb rules :
1. Never stay hungry 🚫🍽️
2. Don't overeat. 🛑🍴
This will help you. ✅
@healthfailures
Good health tip
Treat yourself lil bit once in a while to avoid getting deviated from meal plan. 🍪🍰
When we follow diet we tend to have 'All or Nothing Mindset' and this doesn't help us achieving our goals. As per all or nothing mindset, one will either do everything (following diet, doing workouts, drinking adequate amount of water etc) or will do nothing at all. 🔄🚫
Give your best every day. Some days are going to be great, some days won't be perfect and that's life. But it will certainly ensure you are having consistent results. 💯📈
@healthfailures
Treat yourself lil bit once in a while to avoid getting deviated from meal plan. 🍪🍰
When we follow diet we tend to have 'All or Nothing Mindset' and this doesn't help us achieving our goals. As per all or nothing mindset, one will either do everything (following diet, doing workouts, drinking adequate amount of water etc) or will do nothing at all. 🔄🚫
Give your best every day. Some days are going to be great, some days won't be perfect and that's life. But it will certainly ensure you are having consistent results. 💯📈
@healthfailures
"Embrace Consistency in Your Fitness Journey" 🏋️♂️💪🍏🏃♀️🚴♂️
Don't let one bad meal, turn into three bad meals. 🍔🍟🚫
Don't let one skipped workout, turn into a week’s skipped workouts. 🏋️♀️🚶♂️📆
If you mess up, it’s okay. Don’t have a Motto of being perfect, your Motto should be consistency. 🙅♀️🚀
Be as much consistent as you can. 🔄💪
Get back on track at the earliest, Always!!! 🛤️🔙
Don’t wait for the perfect time to start your fitness journey. 🕒🏋️♂️
Start now! Do whatever is possible for you. It will certainly give you results. 💯👟👍
@healthfailures
Don't let one bad meal, turn into three bad meals. 🍔🍟🚫
Don't let one skipped workout, turn into a week’s skipped workouts. 🏋️♀️🚶♂️📆
If you mess up, it’s okay. Don’t have a Motto of being perfect, your Motto should be consistency. 🙅♀️🚀
Be as much consistent as you can. 🔄💪
Get back on track at the earliest, Always!!! 🛤️🔙
Don’t wait for the perfect time to start your fitness journey. 🕒🏋️♂️
Start now! Do whatever is possible for you. It will certainly give you results. 💯👟👍
@healthfailures
Checklist for the weekend
✔️ fruits
✔️ veggies
✔️ healthy snacking options
✔️ low calories drink (since summers are almost here)
✔️ check your weight and measurements in morning so you can keep a check on your progress.
@healthfailures
✔️ fruits
✔️ veggies
✔️ healthy snacking options
✔️ low calories drink (since summers are almost here)
✔️ check your weight and measurements in morning so you can keep a check on your progress.
@healthfailures
5 Effective Warm Up Exercise For Weight Lose (Without Lifting Weight)
Some People Think Weight Lose Is Not Possible With Warm-Up Exercise, But Do You Know It Is Possible...Read more
Continue reading : https://healthfailures.com/blog/Warm-up-exercise-to-lose-weight
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Unlock Your Fitness Potential with Quality Sleep 💤🏋️♀️🌞
Incorporating proper sleep into your fitness routine can be a game changer. Insufficient sleep may hinder weight loss and disrupt your body's natural rhythms. Aligning your sleep schedule with the sun's cycle, and aiming to sleep by 11:00 pm, can positively impact your overall well-being. 🌟🛌😴
@healthfailures
Incorporating proper sleep into your fitness routine can be a game changer. Insufficient sleep may hinder weight loss and disrupt your body's natural rhythms. Aligning your sleep schedule with the sun's cycle, and aiming to sleep by 11:00 pm, can positively impact your overall well-being. 🌟🛌😴
@healthfailures
TOP 5 MOST EFFECTIVE EXERCISES TO INCREASE HEIGHT QUICKLY
Every Person Wants That His Height Be Such That No One Makes Fun Of Him In Any Way Because...Read More
Continue reading: https://healthfailures.com/blog/Exercises-To-Increase-Height
Every Person Wants That His Height Be Such That No One Makes Fun Of Him In Any Way Because...Read More
Continue reading: https://healthfailures.com/blog/Exercises-To-Increase-Height