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Taurine is used in energy drinks to counteract the negative effects of caffeine. But it has amazing other benefits for muscles, brains and the immune system.

I recently had the chance to reconnect with friends I hadn't seen in ages. You know how it goes: the conversation inevitably drifts toward nostalgic memories, punctuated by a chorus of "Do you remember when?" and "What happened to so-and-so?" At that moment…

Every morning, my wife would take care of us by making tea and a healthy breakfast. But she’d also put out our supplements for the kids, herself, and me. We had the multivitamins as usual, of course, to cover all the multivitaminy things. Then we had a digestive…

There's a running joke among married couples that women steal the blankets. Ha ha, very funny. Ever slept with a toddler? If you have, you know it’s a whole different level of blanket thievery. A toddler is essentially three animals in one. If you’re lucky…

I learned something on Instagram in between practicing my TikTok dances. A guy claimed that only Americans still call Alzheimer's—Alzheimer's. I thought, did I forget something? I mean, I know they call a car boot a trunk, a biscuit a cookie, and a scone…