Tip for glute hypertrophy ✍️ Don’t complicate your workouts. Stick to the basics.

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Hyrox for today. I can’t run atm though. No problem, I adapted. Training for, and competing in, HYROX, has a range of health benefits. It helps to build strength, power and endurance, can help you to lose weight (if that's your goal) and the functional exercises help you operate more effectively in day-to-day life. I’ve been doing it 2 x per week, and resistance training 3 x per week which is the basis of all.

🔥 HIIT + Vitamin D ☀️
• HIIT - increases calorie burn, helps reduce body fat, keeps your metabolic rate higher.
How has your Sunday been? Chilled or active?

Mirror, mirror on the wall… what would you ask the mirror? 🪞😁

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Me by charles_illustration on Instagram 💛

Pull here, pull there… 😅 Those crazy habits before workout

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is in you. It’s about the energy you create and give. Your energy says a lot about you. Your thoughts, your words, your actions reflect how you feel. Your energy is who you are 💫🫶

🇬🇧 🍃 I love green and my fringe! Green is associated with nature. It symbolizes peace and tranquility, as well as hope, harmony, and optimism. Fringe symbolises cuteness 😁 I didn’t cut my hair. It’s a clip-in fringe extension made with 100% natural hair by the best 👉 @extensionespuertobanus . They ship worldwide.

🇧🇷 🍃 Adoro verde e a minha franja! Verde está associado com natureza. Simboliza paz e tranquilidade, assim como esperança, harmonia e otimismo. Franja simboliza fofura 😁 Eu não cortei o cabelo. E uma extensão de franja de clip feita com cabelo 100% natural pelo melhor 👉 @extensionespuertobanus . Eles enviam para o mundo todo.

🇪🇸🍃 Me encanta el verde y mi flequillo! El verde está asociado con la naturaleza. Simboliza paz y tranquilidad, así como paz, armonía y optimismo. La franja simboliza la ternura 😁 No me corté el pelo. Es una extensión con clip hecha con cabello 100% natural por los mejores. Realizan envíos a todo el mundo.

📷 @vladimir_mytsak

Take time for yourself. The most important relationship is the one you have with yourself 🫶 You’re worth it 💛

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On my own terms 🔥 📷 jaegerkim

That type “don’t mess with me” 💣

So many photo shoots, so many years working with it… I still enjoy this job!

Keeping my vitamin D level high ☀️🌳 Who else loves walking and being outside enjoying the sunshine? The system tries to make people think the sun is dangerous and sunscreen full of chemicals on your skin is good 🤦🏻‍♀️ I don’t use sunscreen at all. Sun is life, sun is medicine ☀️

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The old school gym g@ng 🤟
Guess who’s the craziest? 😜
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The old school gym g@ng 🤟
Guess who’s the craziest? 😜
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The old school gym g@ng 🤟
Guess who’s the craziest? 😜
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When I hit the floor 🔥
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Orlando, Florida 🇺🇸

☀️🌴 CALIFORNIA vibes ✌️ Venice beach 🤸🏽

Busy 📈
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