Professor Ellie Anderson, co-host of Overthink philosophy podcast, introduces some key ideas from existential philosopher Jean-Paul Sartre's 1945 lecture Existentialism is a Humanism.

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在歷史上，有一位男人被譽為「最頂尖的情場高手」，據說他一生吸引過將近三千位女性。然而，這並非因為他擁有驚人的外貌或財富，而是源自一種讓人無法抗拒的特質：極度的放鬆與自信。有位曾與他交往過的女演員在書中描述，和他坐在一起，就像喝了兩杯馬丁尼，整個人被他的安全感與自信感包圍，彷彿微醺般沉醉。這種「完全自在、不緊張、不...

「抽離」（tuning out）並非疾病，而是一種人面對壓力時的大腦應對機制。當個體感受到情緒緊張，卻無法選擇「逃跑」或「反擊」時，大腦會轉而選擇分心與抽離，藉此緩解當下的情緒困境。對孩子而言，如果成長環境中父母長期處於壓力之中，孩子就會吸收這些壓力，並習得這種「抽離式」應對方式。這會在大腦中形成習慣性反應，甚至...

-- Credits --
Away, My Star, Ascension composed by Masayoshi Soken
A Mother's Madness composed by Justin Frieden and Nobuo Uematsu
Once More, All As One composed by Masayoshi Soken and Nobuo Uematsu

Arranged and produced by Adam Humphreys @adamh-music
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