1. No movement - Calm

2. Slight movement - Slight stress

3. Rotation - Stress

Please use the following breathing technique:

Inhale slowly and deeply through your nose into your stomach for 5 seconds.

Hold for 5 seconds.

Exhale slowly through your mouth for 5 seconds.

Please repeat this several times (5 times).

Now look at the rings again...

And... has there been a change... ;))

This is how breathing technique helps to reduce stress... ❤️



@frequency_high

💙FEELINGS💙

⚜Feelings are much
like waves.
We can`t stop them
from coming,
but we can choose
which one to surf.⚜



@frequency_high

✨💫✨💫✨🔮✨💫✨💫✨

⚜️The physical world around you
in 5D is fluid, and you can
change it at your own wish. 💫

⚜️Through your IMAGINATION
and INTENTION you can create
anything that you want.💫

⚜️You do not need money for
anything because your INTENTION
creates everything for FREE.💫

🤍🔮💫


@frequency_high

✨🌙✨🌙✨🌙✨🌙✨🌙✨

⚜️Optimize your SLEEP🌟



@frequency_high

🤍⚜️🤍⚜️🤍⚜️🤍⚜️🤍⚜️🤍

⚜️Don‘ t go into shape💫

⚜️Don’t take any shape💫

⚜️Do not be any container
Do not collect anything
Do not take on any shape,
any concept, opinions……💫

~ Mooji

🤍💎💫

@frequency_high

✨🤍✨🤍✨🤎✨

Sooooo sweet

💗

@frequency_high

🤍⚜️🤍⚜️🤍⚜️🤍⚜️🤍⚜️🤍

⚜️When you feel a
☀️PEACEFUL JOY,☀️
that`s when
you are near the
✨TRUTH.✨

~ Rumi

🤍⚜️💖

@frequency_high

✨🌟✨🌟✨🌟✨🌟✨🌟✨

💕 LOVE and LIGHT 💖
coming your way

✨🌟✨🌟✨🌟✨🌟✨


@frequency_high

🤍🌻🌻🌻

🤩HELLO🤩

☀️S☀️U☀️N☀️D☀️A☀️Y☀️


@gifs_heaven
@frequency_high

🤍

⚜️"Stop measuring days by
the level of productivity
and start experiencing them
by the level of PRESENCE."💚

~ Alan Watts



@frequency_high

🤍⚜️🤍⚜️🤍⚜️🤍⚜️🤍⚜️🤍


⚜️The greatest fear in the world
is the opinion of others,
and the moment you are
unafraid of the crowd,
you are no longer a sheep,
you become a LION.
A great roar arises in
your heart, the roar of
FREEDOM.”💫

~ Osho

🤍🦁💫

@frequency_high

✨🔥💫

⚜️FAITH in our POWER
can increase it to INFINITY.💫

~ Friedrich von Schlegel



@frequency_high

🤍💃🕺

🤩Have fun and
✨DANCE💫
everyday…..🤩💃🕺🥳



@frequency_high

🤍🔮💫

⚜️Understand this:
your BLESSINGS are bigger
than your problems.
You got to start
THINKING like you're blessed,
TALKING like you're blessed and
ACTING like you're blessed.

That's how your
blessing gets activated.

You have to participate
relentlessly in the
manifestation of your
own blessings.
Count your blessings,
not your problems.💙



@frequency_high