Reasons to eat dates.
⠀
1. Dates strengthen the heart, liver and kidneys
⠀
2. Maintains the body's acid balance
⠀
3. Nourish the blood, useful for anemia and hypertension
⠀
4. Boost immunity
⠀
5. Help maintain healthy microflora in the intestines
⠀
6. ⠀ Aids in lung function
⠀
7. Soothe coughs and expectorate phlegm
⠀
8. Stimulate the heart
⠀
9. Serve as a tonic and strengthening agent
⠀
10. Restore strength after prolonged illness
⠀
11. Help with fatigue and physical fatigue
⠀
12. Dates can be taken with diabetes mellitus
⠀
13. Reduce the risk of cancer
⠀
14. Help with facial nerve palsy.
⠀
15. Particularly useful in pregnancy, facilitates labor, helps the body to start the production of milk

20 reasons why you should eat avocado every day!
⠀
1 High in healthy fats
2 Supports weight loss
3 Controls blood pressure
4 Helps treat cardiovascular disease
5 Reduces blood triglycerides
6 Reduces total cholesterol
7 Reduces LDL cholesterol (bad cholesterol)
8 Increases (good) HDL cholesterol
9 Rich in nutrients
10 Improves absorption of nutrients
11 Improved absorption of antioxidants
12 Protection against diabetes
13 Pain relief
14 Reduce inflammation
15 Improves eye health
16 A good addition to a pregnancy diet
17 Protection against cancer
18 Bone health
19 Improves digestion
20 Improves mood
⠀
There is no doubt that avocados are one of the healthiest fruits on the planet. Avocados are a veritable treasure trove of nutrients.

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