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Reasons to eat dates.

1. Dates strengthen the heart, liver and kidneys

2. Maintains the body's acid balance

3. Nourish the blood, useful for anemia and hypertension

4. Boost immunity

5. Help maintain healthy microflora in the intestines

6. ⠀ Aids in lung function

7. Soothe coughs and expectorate phlegm

8. Stimulate the heart

9. Serve as a tonic and strengthening agent

10. Restore strength after prolonged illness

11. Help with fatigue and physical fatigue

12. Dates can be taken with diabetes mellitus

13. Reduce the risk of cancer

14. Help with facial nerve palsy.

15. Particularly useful in pregnancy, facilitates labor, helps the body to start the production of milk
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