The Fighting Warrior Pose, also known as Yudhasana, strengthens your front leg, and your back leg and stretches your foot. Angry determination, find your inner strength and warrior power, feel that your whole body is in this pose, arms, and back strong.

The Viparita Virabhadrasana, also known as Reverse Warrior Pose, stretches your groins, hips, obliques, and opens your heart and throat chakras. The expert believes that practicing this pose can release tension in the muscles around the ribs to create a deeper…

The Parivrtta Surya Yantrasana, also known as the Seated Compass Pose or Sundial Pose, stretches your shoulders, arms, wrists, legs, and enhances your arm strength. This is a challenging pose that is an excellent shoulder opener.

The Utthan Pristhasana, also known as Lizard Pose, stretches the hips, hamstrings, quadriceps and strengthens the leg and inner thighs muscles. The upper body of lizards is very flexible, and hence the back of the body in this posture looks like a stretch…

The Tri Pada Adho Mukha Svanasana, also known as Three Legged Downward Facing Dog Pose, strengthens the core, shoulders and arms, while stretching the quadriceps. Practicing Tri Pada Adho Mukha Svanasana (Eka Pada Adho Mukha Svanasana) is a great way to..

Eka Pada Koundinyasana, also known as Flying Splits Pose or Sage Kaundinya's Pose, an advanced pose that combines twisting and balancing of the body at the same time. Experts believe that the Flying Splits Pose is an effective yoga pose that strengthens..

Ashtangasana, also known as Ashtanga Namaskara or Eight Limbed Pose, stretches the neck and shoulders, while strengthening the arms and upper body, as well as lengthening and realigning the spine.

Phalakasana, also known as Kumbhakasana or High Plank Pose, strengthens and tones the core, abdominal, wrists, shoulders, upper arms, forearms, hamstrings, quadriceps, and calves muscles.

Bharmanasana, also known as Table Top Pose, is a beginner yoga pose and a strengthening pose that is the starting point for many other poses. It brings a sense of balance and strengthens the muscles of your core, hips, lower back and spine.

Padahastasana, also known as Gorilla Pose, is a stretching pose that massages and tones your digestive organs while stretching and strengthening the thighs and hamstrings.

Supported Crossed-Legs Pose, also known as Supported Cross Legged Forward Fold Pose, is a relaxing seated pose, similar to the Supported Seated-Angle Pose, except that the legs are comfortably crossed at the ankles in a relaxed tailor position.

The 6 Week Shredded (Fat Loss) Workout and Diet Plan is designed to help you reach your fitness goals. This Six weeks Shredded (Fat Loss) program will have four days of weight training on Monday, Tuesday, Thursday and Friday, and cardio and abs training on…

Supported Child Pose, also known as Restorative Child Pose or Salamba Balasana, helps relieve tension in your lower back, creating a sense of security from your early days. The pose is one of introversion, curling up and reconnecting with feelings of support…

Brisk Walking is a good way for you to increase your activity level, or to ease yourself into a more active lifestyle. Brisk walking is a free and one of the easiest and most effective cardio workout, lose weight and get healthy.

The Upright Bike (Air Bike) is great for cardio workouts that help you burn calories faster. All you have to do is fasten your feet to the pedals of the bike and start cycling! The upright bike is a great steady-state cardio option because it is very knee…

The Airdyne Bike and Assault Bike workouts are extremely intense and can get the heart rate through the roof in seconds, that's because the Airdyne Bike is a master of resistance.

The Rower (Rowing Machine also known as ergometers or ergs) is a supramaximal interval training, a fairly common feature in gyms, a power movement by nature, essentially a mixture of a deadlift and a barbell row.

Diabetes is a huge health concern in the world today. It is a chronic condition marked with high sugar levels in the blood. Uncontrolled diabetes can negatively impact health, leading to heart ailments, vision loss, and kidney failure.

The treadmill is a great training tool and one of the extremely popular aerobic exercise equipment, providing a straight, skilled aerobic workout. As strength and endurance are developed, it can be used for jogging and/or interval training.

This 8-week back workouts is a mass building workouts of back, if your back muscles are weak, it will help you to increase the thickness and width of your back. Under this we are hitting mid-back, lats, lower-lats, upper-back, lower-back …