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Me when I’m talking to my therapist and she asks me how I feel so I laugh awkwardly and say “uh… neutral?… haha?…” and she smiles and says “neutral isn’t an actual emotion sweetheart 😭” so i genuinely have to calculate what I’m feeling (I have no idea what I’m feeling)
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She told me to write in an “emotions journal” I am so cooked
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She told me I have to give reasons for my emotions IM SO COOKED
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