javascript:(
function(){
 var elements=document.querySelectorAll('div[data-zone-name=link]>a');
 var html = '';
 elements.forEach(function callback(v) {
  var m = v.href.match(/\/(\d+)(\/list|\?|$)/i);
  html += v.text + "\t" + m[1] + "\t" + v.href + "\n";
 });
 console.log(html);

 var h1 = document.getElementsByTagName('h1')[0];
 var code = document.createElement('pre');
 code.innerHTML = html;
 h1.after(code);
})();