በቀላሉ እቤት ውስጥ የሚዘጋጅ 50gram ማስ ጌነር ፕሮቲን ሼክ
የሚያስፈልጉን ነገሮች-
: የውጪ አጃ 100gram
: የለውዝ ቅቤ 1 የሾርባ ማንኪያ
: 4 እንቁላል
: 1 ተለቅ ያለ ሙዝ
: 2ብርጭቆ ወተት
በጅስ መፍጫ በደንብ እስከደባለቅ በጅስ መፍጫ መምታት ከወፈረ ውሀ ጠብ አያደረጉ ለመጠጣት አስኪያመች ማለስለስ
@ethio_gym

#under hand push ups
> ለዕላኛው የደረት ክፍል
>የዕጅ ጣታችን ወደኧላ መመለስ
💪💪💪💪💪💪💪💪💪

@ethio_gym

big women

challenge

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