“Taking pain meds during your period is dangerous💀!” — MYTH or FACT?

💊Let’s clear this one up once and for all.
Menstrual cramps can be debilitating, and for many, pain relief feels like the only way to function. But there’s so much confusion and guilt around using painkillers.
✨So, here’s the truth:

FACTS:
•You can take pain-relieving medications like Ibuprofen, Mefenamic acid, or Naproxen to ease period cramps, and doctors often recommend them.
•These medications are NSAIDs (nonsteroidal anti-inflammatory drugs) and they work by reducing prostaglandins, the hormones that trigger uterine contractions and pain.

MYTHS to stop believing:
•“You’ll become infertile”
•“Your body will get addicted”
•“It will make your period stop”
None of these are true when used responsibly and as prescribed.

What to watch out for:
•Take them after eating to avoid stomach upset
•Avoid overusing- regular, high-dose use can affect your kidneys or stomach lining
•Avoid if you have gastric ulcers or kidney issues
•If you need pain meds daily or your cramps are unbearable, see a doctor

Let’s choose science over myth✨.

SCORA-AA | Red Hugs❤️
EMSA-AA | More than a Student!

✨ Dear EMSA-Ethiopia,

🪄It is with great enthusiasm that we open the call for the trainers' pool of EMSA-Ethiopia.

🟣Who can apply?
- EMSA member who has completed IFMSA or national CB workshops

Application link: here
Portfolio template: here
Sessions design template: here
Please refer to the certification guideline here

⏳Deadline :June 14

☑️The selection results will be sent by June 20

👉 For any questions or comments you might have please feel free to write to us on emsa.vpcb@gmail.com  or @Keeppclimbing  @Rihanna_N on telegram

🟣We look forward to reviewing your application!

With Regards,
EMSA-Ethiopia Capacity Building National Team 2024/25💜💜

EMSA-Ethiopia | More than a student!

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Dear EMSA-Ethiopia Family,

We are pleased to open applications for delegates for the IFMSA General Assembly, to be held in Person from August 1-7, 2025, in Muscat, Oman. EMSA-Ethiopia can register up to 3 early delegates and 2 late delegates. Applications must be approved by NMO Presidents.
📌Here are the sessions:

- President's Session
- NMO Management
- SCOME Session
- SCOPE Session
- SCOPH Session
- SCORP Session
- SCORA Session
- SCORE Session

Registration Deadline: June 12, 2025, 23:59 GMT +3


To apply , click here:

👉Application Link!

Best of luck to all applicants!

EMSA-Ethiopia EB

EMSA-Ethiopia | More than a student!
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🔱Understanding Endometriosis: A Silent Struggle

What is Endometriosis❓

🔱Endometriosis is a chronic and often painful condition that affects an estimated 1 in 10 women of reproductive age. It occurs when endometrium grows outside the uterus.

🔱The Hallmark symptoms of endometriosis are:
✅Pelvic pain, especially during menstruation.
✅Excessive bleeding
✅Fatigue
✅Pain with bowel movements or urination

📌Because these symptoms overlap with other conditions, diagnosis can be delayed for years—many women suffer in silence before receiving proper care. There is no known cure for endometriosis, but treatments are available to manage symptoms.

"End the Silence on Endometriosis"❗️❗️

SCORA-AA | Red Hugs❤️
EMSA-AA | More than a Student!

🔬 Call for SCORE Assistants! 🌍

✨Are you passionate about research, global collaboration, and academic exchange? This is your chance to work closely with the National Officer of SCORE and contribute to advancing research opportunities for medical students across the country!✨

As a SCORE Assistant, you'll:
💙 Support research exchange initiatives
💙Help coordinate national and international activities
💙 Promote scientific curiosity and innovation

✨ Join the team that empowers students through research!
📩 Apply now!

Application Link: Link
Available positions: File

EMSA-Ethiopia | More than a student!
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📢 Announcement: National Capacity Building Database! 📢

Dear EMSA Members,

We are excited to introduce the National Capacity Building Database, a comprehensive resource designed to empower our Local Chapters and trainers across Ethiopia!

📂 What’s Inside?

🗄Documents: Essential guidelines and best practices.
📃 PowerPoints: Engaging presentations for your training sessions.
🧰Tools: Resources to enhance your skills and knowledge.


🔗 Access the folder here: Link


EMSA-Ethiopia Capacity Building National Team 2024/25💜💜

EMSA-Ethiopia | More than a student!

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🥦Nutrition Awareness Week

-You are what you eat!-

Being Overweight is on the Rise in Ethiopia !
📊From 2000 to 2020, the percentage of overweight(24.9<BMI<30 ) adults in Ethiopia more than doubled.
🔸 Women: From 3.1% to 8.5%
🔹 Men: From 0.8% to 2.4%
(Projected to rise even further)

⚠️ Why it matters:
Excess weight increases the risk of:
✅ High blood pressure
✅ Diabetes
✅ Heart disease
✅ Some cancers
✅ Lower life expectancy

🧠 Malnutrition isn’t just about hunger — it’s also about unhealthy diets.

Let’s promote smart, balanced nutrition and physical activity to protect our future. 💪🍎🥦
💙EMSA-AA | More than a Student!
🧡SCOPH-AA | Orange Hugs!

💥 Fun Friday 💥

Study stress = “brain fever”? 🧠🔥
Did you know❓

Back in the 1800s, students and scholars believed intense studying could cause “brain fever”, a vague diagnosis for headaches, anxiety, and exhaustion. Their “treatments” included leeches and cold baths! 😵‍💫🩸

Opening a leech shop right next to a medical school would’ve made someone instantly rich😂.

Thankfully, we’ve come a long way since then. Burnout is real and it’s definitely not cured by bloodletting.

💡 Here’s the real deal:
Burnout is tough, but it’s okay to take breaks, get enough sleep, and ask for help. Treat your mental health like your textbooks, with care and respect 💚📚

Green hugs
SCORP-AA 💚💚💚
EMSA- AA | More than a student!

🥦Nutrition Awareness Week

✨you are what you eat!✨

🧬 Small Nutrients, Big impact! 🍽

🔅You don’t need to be starving to be malnourished.

Micronutrient deficiencies — happen when the body lacks essential vitamins and minerals, even if you're eating enough calories

🔍 Some Common Deficiencies
🔸 Iron – Leads to anemia, fatigue, poor concentration
🔸 Vitamin A – Causes night blindness, weak immunity
🔸 Iodine – Results in goiter, developmental delays
🔸 Zinc – Weakens immunity and wound healing
🔸 Folate – Increases birth defect risks in pregnancy

📊A Study conducted by EPHI🇪🇹revealed that:
-More than 1 in 4 school children are anemic.
-Iodine deficiency affects more than half of women of reproductive age.
-Over 35% of preschool children are zinc deficient
-1 in 3 children lacks essential vitamins & minerals.
- Only 26% of households use adequately iodized salt

🍲 Prevention is Possible!
✅ Eat a diverse, colorful diet
✅ Support nutrition education and food access

💙 EMSA-AA|More than a Student!
🧡SCOPH-AA|Orange Hugs!

🗓 🥦 Nutrition Awareness Week

As our Nutrition Awareness Week comes to a close, we reflect on a powerful journey of learning, awareness, and action.

Over the past days, we explored key issues affecting Ethiopia’s nutritional health.

🎯 Let’s keep the momentum going!
✅ Eat smart
✅ Stay hydrated
✅ Advocate for nutrition
✅ Build a healthier Ethiopia!

📥 Want to learn more?
🎉 Download our infographic on Ethiopia’s Nutrition Status!

💙EMSA-AA|More than a Student!
🧡SCOPH-AA|Orange Hugs!

🌟 Dear EMSA Members 🌟

Join us for an 11-week Online Advocacy Capacity Building Training tailored for EMSA members. This comprehensive series will feature expert trainers with impressive credentials in advocacy, providing you with essential skills to make a meaningful impact in your communities. Make sure to register and secure your spots!!



‼️ Certificates will be provided. Check out the certification guideline ( link)

🛑 Stay tuned

🔗 Application link here: link


EMSA-Ethiopia Capacity Building National Team 2024/25💜💜

EMSA-Ethiopia | More than a student!

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