Forwarded from SCORE-AA (α₯ α)
This media is not supported in your browser
VIEW IN TELEGRAM
π£π£π£SCORE IS BACK!!! Miss us?π
π§Ever felt like, 'I really want to get involved in extracurriculars and meet new people, but I am not sure what I can offer or where to start?'π£
Trust us, we have all been there.π
If you are just starting out, don't worry, SCORE is here to help. And if you have been in the family for a while, join us and lets grow and learn together even more. πͺ
π©Ί In SCORE (Standing Committee Of Research Exchange) we work on research projects, curate our own ones, and spark curiosity about research among medical students, apart from offering global research exchange opportunities.
πThis isnβt just about academic research thoughβ It is also about building your confidence, learning to work with your teams and finding your own voice.
The best part? All you need to bring is just your dose of commitment and enthusiasm. The rest is team work.π€
πRegister Here and be part of our community.
SCORE | Warmest dark blue hugsπππ
EMSA- AA | More than a student!
Telegram | Instagram | Linkedin
π§Ever felt like, 'I really want to get involved in extracurriculars and meet new people, but I am not sure what I can offer or where to start?'π£
Trust us, we have all been there.π
If you are just starting out, don't worry, SCORE is here to help. And if you have been in the family for a while, join us and lets grow and learn together even more. πͺ
π©Ί In SCORE (Standing Committee Of Research Exchange) we work on research projects, curate our own ones, and spark curiosity about research among medical students, apart from offering global research exchange opportunities.
πThis isnβt just about academic research thoughβ It is also about building your confidence, learning to work with your teams and finding your own voice.
The best part? All you need to bring is just your dose of commitment and enthusiasm. The rest is team work.π€
πRegister Here and be part of our community.
SCORE | Warmest dark blue hugsπππ
EMSA- AA | More than a student!
Telegram | Instagram | Linkedin
π1
Forwarded from SCORA-AA
πJoin SCORA and Be the Changeπ
π―Are you a medical student who is passionate about creating a healthier community? Do you want to make a real difference in areas like reproductive health and more? Then SCORA (Standing Committee on Sexual and Reproductive Health and Rights including HIV and AIDS) is the place for you!
Why Join SCORA?
πΊ Empowerment: Be part of campaigns and projects that educate and inspire change.
πΊ Skill Development: Learn leadership, advocacy, and communication skills.
πΊ Collaboration: Connect with like-minded individuals who share your passion.
πΊ Impact: Help tackle topics that matter!
Seize the opportunity to:
π Gain hands on experience in advocacy and sexual and reproductive health
π Become a voice for those who need it most
π Lead and participate in influential projects
βοΈGet Involved Today!
βΌοΈJoin us in SCORA. Letβs BE THE CHANGE we wish to see today!
ππREGISTER HERE
SCORA-AA| Red Hugs β€οΈβ€οΈβ€οΈ
EMSA| More than a student
Telegram | Instagram | LinkedIn
π―Are you a medical student who is passionate about creating a healthier community? Do you want to make a real difference in areas like reproductive health and more? Then SCORA (Standing Committee on Sexual and Reproductive Health and Rights including HIV and AIDS) is the place for you!
Why Join SCORA?
πΊ Empowerment: Be part of campaigns and projects that educate and inspire change.
πΊ Skill Development: Learn leadership, advocacy, and communication skills.
πΊ Collaboration: Connect with like-minded individuals who share your passion.
πΊ Impact: Help tackle topics that matter!
Seize the opportunity to:
π Gain hands on experience in advocacy and sexual and reproductive health
π Become a voice for those who need it most
π Lead and participate in influential projects
βοΈGet Involved Today!
βΌοΈJoin us in SCORA. Letβs BE THE CHANGE we wish to see today!
ππREGISTER HERE
SCORA-AA| Red Hugs β€οΈβ€οΈβ€οΈ
EMSA| More than a student
Telegram | Instagram | LinkedIn
π1
π΄Day 5- Cervical Cancer Awareness Month
πHow is Cervical Cancer Diagnosed?
If screening results are abnormal or positive, further diagnostic evaluation is needed to confirm or rule out cancer or precancer.
π―Colposcopy
π―Biopsy
πTreatment of Cervical Cancer
Treatment of cervical cancer depends on the stage of the disease. Treatment options include:
π―Surgery
π―Chemotherapy
π―Radiotherapy
πIf the disease is found in its early stages, it can be treated by surgery to remove all of the cancerous tissue. However, if the cancer has reached an advanced stage, it becomes difficult to cure easily.
βΌοΈβΌοΈWith vaccines, regular screening, and early treatment, cervical cancer can be stopped before it even startsβΌοΈβΌοΈ
SCORA-AA β€οΈπ§‘SCOPH-AA|
EMSA-AA | More than a student!
#CervicalCancerAwareness #PreventionMatters #HPVPrevention
πHow is Cervical Cancer Diagnosed?
If screening results are abnormal or positive, further diagnostic evaluation is needed to confirm or rule out cancer or precancer.
π―Colposcopy
π―Biopsy
πTreatment of Cervical Cancer
Treatment of cervical cancer depends on the stage of the disease. Treatment options include:
π―Surgery
π―Chemotherapy
π―Radiotherapy
πIf the disease is found in its early stages, it can be treated by surgery to remove all of the cancerous tissue. However, if the cancer has reached an advanced stage, it becomes difficult to cure easily.
βΌοΈβΌοΈWith vaccines, regular screening, and early treatment, cervical cancer can be stopped before it even startsβΌοΈβΌοΈ
SCORA-AA β€οΈπ§‘SCOPH-AA|
EMSA-AA | More than a student!
#CervicalCancerAwareness #PreventionMatters #HPVPrevention
π΄5α αα - α¨αα
αΈα α«α α«αα°α αααα€ αα΅α¨α α« αα
πα¨αα αΈα α«α α«αα°α α ααα
α¨αα αΈα α«α α«αα°α α ααα α₯αα° α«αα°α© α°α¨α ααα«α«αα’ α αααα α¨αα¨α°αα΅α αα«α«α΅α΅ αα½αα α¦
π―ααΆ α₯αα
π―α¬αα΄α«α
π―α¨α¨α¨α α ααα
πα«αα°α© αα° αα α¨α α«α ααα α³αα°α«α αα°α α₯α α¨α°αα α α¦αα¬α½α α«αα°α© α«α ααα α α«α α αα α ααα£α΅ αα¨α αα»ααα’ ααα αα α«αα°α© α¨αα°α α°α¨α αα α¨α°α¨α° ααα¨α α α³αα½ ααααα’
βΌοΈβΌοΈα αα΅α£α΅α£ αα°α α α αα α¨α α΅α α«αα°α αα¨α³ αααα« α₯α α¨α α΅α α«αα°α α°α¨ααα½α α αα α± α αα³α¨α α¨αα αΈα α«α α«αα°αα α¨αα¨α°α± α αα΅ ααα αα»ααβΌοΈβΌοΈ
SCORA-AA β€οΈπ§‘SCOPH-AA|
EMSA-AA | More than a student!
#CervicalCancerAwareness #PreventionMatters #HPVPrevention
πα¨αα αΈα α«α α«αα°α α ααα
α¨αα αΈα α«α α«αα°α α ααα α₯αα° α«αα°α© α°α¨α ααα«α«αα’ α αααα α¨αα¨α°αα΅α αα«α«α΅α΅ αα½αα α¦
π―ααΆ α₯αα
π―α¬αα΄α«α
π―α¨α¨α¨α α ααα
πα«αα°α© αα° αα α¨α α«α ααα α³αα°α«α αα°α α₯α α¨α°αα α α¦αα¬α½α α«αα°α© α«α ααα α α«α α αα α ααα£α΅ αα¨α αα»ααα’ ααα αα α«αα°α© α¨αα°α α°α¨α αα α¨α°α¨α° ααα¨α α α³αα½ ααααα’
βΌοΈβΌοΈα αα΅α£α΅α£ αα°α α α αα α¨α α΅α α«αα°α αα¨α³ αααα« α₯α α¨α α΅α α«αα°α α°α¨ααα½α α αα α± α αα³α¨α α¨αα αΈα α«α α«αα°αα α¨αα¨α°α± α αα΅ ααα αα»ααβΌοΈβΌοΈ
SCORA-AA β€οΈπ§‘SCOPH-AA|
EMSA-AA | More than a student!
#CervicalCancerAwareness #PreventionMatters #HPVPrevention
π΄Day 6- Cervical Cancer Awareness Month
Cervical cancer is preventable, detectable, and treatableβΌοΈβΌοΈ
Nearly all cervical cancers can be prevented by HPV vaccination, routine cervical cancer screening, and appropriate follow-up treatment when needed.
πEncourage your loved ones to get vaccinated, attend regular screening appointments, and seek medical advice if they notice any unusual symptomsβΌοΈ
SCORA-AA β€οΈπ§‘SCOPH-AA|
EMSA-AA | More than a student!
#CervicalCancerAwareness #PreventionMatters #HPVPrevention
Cervical cancer is preventable, detectable, and treatableβΌοΈβΌοΈ
Nearly all cervical cancers can be prevented by HPV vaccination, routine cervical cancer screening, and appropriate follow-up treatment when needed.
πEncourage your loved ones to get vaccinated, attend regular screening appointments, and seek medical advice if they notice any unusual symptomsβΌοΈ
SCORA-AA β€οΈπ§‘SCOPH-AA|
EMSA-AA | More than a student!
#CervicalCancerAwareness #PreventionMatters #HPVPrevention
π΄6α αα - α¨αα
αΈα α«α α«αα°α αααα€ αα΅α¨α α« αα
α¨αα αΈα α«α α«αα°α αα¨αα¨α α¨ααα½αα α₯αα²αα α αΆα αααΆ αα¨α α¨ααα½αα α α½α³ ααβΌοΈβΌοΈ
α¨αα αΈα α«α α«αα°αα α α€α½ α αͺ αα΅α£α΅α£ α αα°α α α¨α α΅α α«αα°α αα¨α³α αααα«α£ α α΅ααα α²αα α°αα α°αα’αα α¨α ααα αα΅α΅α α αα΅α¨α ααα¨αα¨αα α₯αα½αααα’
πα₯αα΅α ααα αα³α α α¨αα α¨α°α αα±α΅ ααααΆα½ α«αα αα΅ αα° α€α α°αα α ααα΅ α¨α€α α£ααα« α«ααα©βΌοΈ
SCORA-AA β€οΈπ§‘SCOPH-AA|
EMSA-AA | More than a student!
#CervicalCancerAwareness #PreventionMatters #HPVPrevention
α¨αα αΈα α«α α«αα°α αα¨αα¨α α¨ααα½αα α₯αα²αα α αΆα αααΆ αα¨α α¨ααα½αα α α½α³ ααβΌοΈβΌοΈ
α¨αα αΈα α«α α«αα°αα α α€α½ α αͺ αα΅α£α΅α£ α αα°α α α¨α α΅α α«αα°α αα¨α³α αααα«α£ α α΅ααα α²αα α°αα α°αα’αα α¨α ααα αα΅α΅α α αα΅α¨α ααα¨αα¨αα α₯αα½αααα’
πα₯αα΅α ααα αα³α α α¨αα α¨α°α αα±α΅ ααααΆα½ α«αα αα΅ αα° α€α α°αα α ααα΅ α¨α€α α£ααα« α«ααα©βΌοΈ
SCORA-AA β€οΈπ§‘SCOPH-AA|
EMSA-AA | More than a student!
#CervicalCancerAwareness #PreventionMatters #HPVPrevention
π1
Forwarded from SCOPE-AA
This media is not supported in your browser
VIEW IN TELEGRAM
π Join SCOPE-AA β Expand Your Horizons in Medicine! π₯βοΈ
Are you a medical student passionate about healthcare, cultural exchange, and hands-on learning? Join SCOPE-AA, the exchange program run by medical students, for medical students!
Why Join SCOPE?
SCOPE offers a unique opportunity to train in diverse healthcare systems, experience medicine through a new cultural lens, and gain valuable insights into global health challenges. As a member, you'll enhance your medical skills, and develop the adaptability needed to thrive in an ever-evolving medical field.
SCOPE is not just about medical exchangesβweβre building a stronger, more connected community of future healthcare leaders:
π± Social Media Projects | π° Fundraising | π» Virtual Programs | π Collaborative Events
π Expand your medical knowledge
π₯ Make a real impact in global health
π© Apply Now & Embark on Your Global Medical Adventure!
https://docs.google.com/forms/d/e/1FAIpQLScuak3BwZFXdCOI3Eob5cEQ_A7lUMOz-CSrMQci2R-lyD_iaA/viewform?usp=sharing
Are you a medical student passionate about healthcare, cultural exchange, and hands-on learning? Join SCOPE-AA, the exchange program run by medical students, for medical students!
Why Join SCOPE?
SCOPE offers a unique opportunity to train in diverse healthcare systems, experience medicine through a new cultural lens, and gain valuable insights into global health challenges. As a member, you'll enhance your medical skills, and develop the adaptability needed to thrive in an ever-evolving medical field.
SCOPE is not just about medical exchangesβweβre building a stronger, more connected community of future healthcare leaders:
π± Social Media Projects | π° Fundraising | π» Virtual Programs | π Collaborative Events
π Expand your medical knowledge
π₯ Make a real impact in global health
π© Apply Now & Embark on Your Global Medical Adventure!
https://docs.google.com/forms/d/e/1FAIpQLScuak3BwZFXdCOI3Eob5cEQ_A7lUMOz-CSrMQci2R-lyD_iaA/viewform?usp=sharing
π2
β¨WE'RE RECRUITING MEMBERS!β¨
JOIN THE STANDING COMMITTEES OF YOUR CHOICE
π΄ SCORA-AA
The Standing Committee on Sexual and Reproductive Health and Rights including HIV and AIDS
Registration link|Telegram Channel
π SCOPH-AA
The Standing Committee on Public Health
Registration link|Telegram Channel
π’SCORP-AA
The Standing Committee on Human Rights and Peace
Registration link |Telegram Channel
β«οΈSCOME-AA
The Standing Committee On Medical Education
Registration link | Telegram Channel
π΅ SCORE-AA
The Standing Committee on Research Exchange
Registration link | Telegram Channel
π‘ SCOPE-AA
The Standing Committee on Professional Exchange
Registration link | Telegram Channel
EMSA- AA | More than a student!
Telegram | Instagram | Linkedin
JOIN THE STANDING COMMITTEES OF YOUR CHOICE
π΄ SCORA-AA
The Standing Committee on Sexual and Reproductive Health and Rights including HIV and AIDS
Registration link|Telegram Channel
π SCOPH-AA
The Standing Committee on Public Health
Registration link|Telegram Channel
π’SCORP-AA
The Standing Committee on Human Rights and Peace
Registration link |Telegram Channel
β«οΈSCOME-AA
The Standing Committee On Medical Education
Registration link | Telegram Channel
π΅ SCORE-AA
The Standing Committee on Research Exchange
Registration link | Telegram Channel
π‘ SCOPE-AA
The Standing Committee on Professional Exchange
Registration link | Telegram Channel
EMSA- AA | More than a student!
Telegram | Instagram | Linkedin
π₯7π1
TUNE YOUR HEALTHCARE IDEA INTO A WINNING PITCH! π‘
EMSA-AA & Nadora Wellness Present π₯π₯
A training on 'How to Make a Pitch' π
β Learn how to present your ideas effectively
β Get a chance to be shortlisted to showcase your pitch at the Ethio Health Entrepreneurship Forum on Feb 21-22
β Potentially win exciting opportunities! β¨
πBlack Lion Hospital
π February 8
π§ 9AM - 10AM EAT (3AM - 4AM LT in the Morning)
REGISTER HERE
For any inquiries contact @fikir_bk
EMSA- AA | More than a student!
Telegram | Instagram | Linkedin
EMSA-AA & Nadora Wellness Present π₯π₯
A training on 'How to Make a Pitch' π
β Learn how to present your ideas effectively
β Get a chance to be shortlisted to showcase your pitch at the Ethio Health Entrepreneurship Forum on Feb 21-22
β Potentially win exciting opportunities! β¨
πBlack Lion Hospital
π February 8
π§ 9AM - 10AM EAT (3AM - 4AM LT in the Morning)
REGISTER HERE
For any inquiries contact @fikir_bk
EMSA- AA | More than a student!
Telegram | Instagram | Linkedin
π2π₯2
Forwarded from SCOPH-AA π
Day-1
πΈ What is PTSD? πΈ
π Post-Traumatic Stress Disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event, series of events, or set of circumstances.
β οΈ These traumatic events may include:
πͺ Natural disasters
π Serious accidents
π₯ Terrorist acts
βοΈ War & combat
π Rape & sexual assault
π Historical trauma
π₯ Intimate partner violence
π Bullying & harassment
π After a traumatic event, most people will experience distress but recover naturally with time. However, some continue to struggle with mental health conditions that can last for months or even years β³βone of which is PTSD.
π§ PTSD can affect anyone, regardless of age , ethnicity, nationality π, or culture.
π According to the WHO, PTSD rates are especially high in women and survivors of sexual violence π.
π Your mental health matters! Stay informed, take care, and support one another.
π€ Stay tuned for more!
SCOPH-AA | Orange Hugs π§‘
EMSA-AA | More than a student! π
πΈ What is PTSD? πΈ
π Post-Traumatic Stress Disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event, series of events, or set of circumstances.
β οΈ These traumatic events may include:
πͺ Natural disasters
π Serious accidents
π₯ Terrorist acts
βοΈ War & combat
π Rape & sexual assault
π Historical trauma
π₯ Intimate partner violence
π Bullying & harassment
π After a traumatic event, most people will experience distress but recover naturally with time. However, some continue to struggle with mental health conditions that can last for months or even years β³βone of which is PTSD.
π§ PTSD can affect anyone, regardless of age , ethnicity, nationality π, or culture.
π According to the WHO, PTSD rates are especially high in women and survivors of sexual violence π.
π Your mental health matters! Stay informed, take care, and support one another.
π€ Stay tuned for more!
SCOPH-AA | Orange Hugs π§‘
EMSA-AA | More than a student! π
β€4
Forwarded from SCOPH-AA π
ποΈ World Cancer Day: Cancer in Ethiopia & Beyond π
Cancer is a leading cause of death, affecting millions worldwide. But about 50% of cases are preventable through lifestyle changes and early detection!
π‘ Did you know?
π 1 in 6 deaths globally is due to cancer.
βοΈ Early detection saves lives!
π Vaccines (HPV & Hepatitis B) reduce cancer risk.
Cancer in Ethiopia πͺπΉ
π¨ 77,000+ new cases yearly & rising.
π₯ Late diagnosis due to limited awareness & healthcare.
π©Ί Breast & cervical cancer (women) | Prostate & colorectal cancer (men).
π° High costs & few cancer centers make treatment harder.
What Can We Do?
β Raise awareness & get regular checkups.
π₯¦ Eat healthy, stay active, avoid tobacco & alcohol.
π Advocate for better cancer care!
π Together, we can fight cancer!
π Spread awareness about Cancer!
#WorldCancerDay
SCOPH-AA | Orange Hugs π§‘
EMSA-AA | More than a Student! π
Cancer is a leading cause of death, affecting millions worldwide. But about 50% of cases are preventable through lifestyle changes and early detection!
π‘ Did you know?
π 1 in 6 deaths globally is due to cancer.
βοΈ Early detection saves lives!
π Vaccines (HPV & Hepatitis B) reduce cancer risk.
Cancer in Ethiopia πͺπΉ
π¨ 77,000+ new cases yearly & rising.
π₯ Late diagnosis due to limited awareness & healthcare.
π©Ί Breast & cervical cancer (women) | Prostate & colorectal cancer (men).
π° High costs & few cancer centers make treatment harder.
What Can We Do?
β Raise awareness & get regular checkups.
π₯¦ Eat healthy, stay active, avoid tobacco & alcohol.
π Advocate for better cancer care!
π Together, we can fight cancer!
π Spread awareness about Cancer!
#WorldCancerDay
SCOPH-AA | Orange Hugs π§‘
EMSA-AA | More than a Student! π
β€4
Forwarded from SCOPH-AA π
ποΈ World Cancer Day π
Did you know?
Share our infographics to spread awareness about Cancer!
π Together, letβs fight cancer!
π #WorldCancerDay
𧑠SCOPH-AA | Orange Hugs π§‘
π EMSA-AA | More than a Student!
Did you know?
Share our infographics to spread awareness about Cancer!
π Together, letβs fight cancer!
π #WorldCancerDay
𧑠SCOPH-AA | Orange Hugs π§‘
π EMSA-AA | More than a Student!
β€4
Forwarded from SCOPH-AA π
ποΈ World Cancer Day π
Did you know?
Share our infographics to spread awareness about Cancer!
π Together, letβs fight cancer!
π #WorldCancerDay
𧑠SCOPH-AA | Orange Hugs π§‘
π EMSA-AA | More than a Student!
Did you know?
Share our infographics to spread awareness about Cancer!
π Together, letβs fight cancer!
π #WorldCancerDay
𧑠SCOPH-AA | Orange Hugs π§‘
π EMSA-AA | More than a Student!
β€4
Forwarded from SCOPH-AA π
ποΈ World Cancer Day π
Did you know?
Share our infographics to spread awareness about Cancer!
π Together, letβs fight cancer!
π #WorldCancerDay
𧑠SCOPH-AA | Orange Hugs π§‘
π EMSA-AA | More than a Student!
Did you know?
Share our infographics to spread awareness about Cancer!
π Together, letβs fight cancer!
π #WorldCancerDay
𧑠SCOPH-AA | Orange Hugs π§‘
π EMSA-AA | More than a Student!
β€4
π TUNE YOUR HEALTHCARE IDEA INTO A WINNING PITCH! π
EMSA-AA Nadora Wellness Present π₯π₯
A Game-Changing Training on 'How to Make a Pitch'! π
Are you ready to take your healthcare ideas to the next level? This is your golden opportunity!
β Master the Art of Presentation: Learn how to effectively present your groundbreaking ideas and capture attention like never before!
β Showcase Your Talent: Get a chance to be shortlisted and showcase your pitch at the prestigious Ethio Health Entrepreneurs Forum on February 21-22!
β Win Amazing Opportunities: Stand out and unlock exciting possibilities that could change your career trajectory! β¨
π Where: Black Lion Hospital
π When: February 8
π§ Time: 9 AM - 10 AM EAT (3 AM - 4 AM LT)
REGISTER NOW and secure your spot!
For any inquiries, contact @fikir_bk.
EMSA- AA | More than a student!
Telegram | Instagram | Linkedin
EMSA-AA Nadora Wellness Present π₯π₯
A Game-Changing Training on 'How to Make a Pitch'! π
Are you ready to take your healthcare ideas to the next level? This is your golden opportunity!
β Master the Art of Presentation: Learn how to effectively present your groundbreaking ideas and capture attention like never before!
β Showcase Your Talent: Get a chance to be shortlisted and showcase your pitch at the prestigious Ethio Health Entrepreneurs Forum on February 21-22!
β Win Amazing Opportunities: Stand out and unlock exciting possibilities that could change your career trajectory! β¨
π Where: Black Lion Hospital
π When: February 8
π§ Time: 9 AM - 10 AM EAT (3 AM - 4 AM LT)
REGISTER NOW and secure your spot!
For any inquiries, contact @fikir_bk.
EMSA- AA | More than a student!
Telegram | Instagram | Linkedin
π₯3
Forwarded from SCOME-AA
This media is not supported in your browser
VIEW IN TELEGRAM
#MentalHealth
#Burnout: Recap
π’ is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress.
π’ It's not just feeling tired; it's a deeper sense of depletion that affects how you feel, think, and act.
π’ It's a red flag, not a weakness.
Burnout is characterized by three key dimensions:
1οΈβ£ Emotional Exhaustion:
Constant fatigue, irritability, numbness, sleep problems, frequent illness.
2οΈβ£ Depersonalization:
Feeling detached, cynical, disillusioned, negative, lacking empathy.
3οΈβ£ Reduced Accomplishment:
Self-doubt, low confidence, feeling ineffective, procrastination, increased errors.
Plus look for:
π’ Physical:
Headaches, stomach issues, muscle tension, weakened immunity.
π’ Behavioral:
Substance use, isolation, eating changes, risky actions.
π’ Cognitive:
Poor concentration, memory problems, bad decisions....
in #part 2 we will touch
Management of Burnout...
SCOME AA |
πΌ Sending panda hugs your way! πΌ
EMSA- AA | More than a student!
#Burnout: Recap
π’ is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress.
π’ It's not just feeling tired; it's a deeper sense of depletion that affects how you feel, think, and act.
π’ It's a red flag, not a weakness.
Burnout is characterized by three key dimensions:
1οΈβ£ Emotional Exhaustion:
Constant fatigue, irritability, numbness, sleep problems, frequent illness.
2οΈβ£ Depersonalization:
Feeling detached, cynical, disillusioned, negative, lacking empathy.
3οΈβ£ Reduced Accomplishment:
Self-doubt, low confidence, feeling ineffective, procrastination, increased errors.
Plus look for:
π’ Physical:
Headaches, stomach issues, muscle tension, weakened immunity.
π’ Behavioral:
Substance use, isolation, eating changes, risky actions.
π’ Cognitive:
Poor concentration, memory problems, bad decisions....
in #part 2 we will touch
Management of Burnout...
SCOME AA |
πΌ Sending panda hugs your way! πΌ
EMSA- AA | More than a student!
β€2π2π₯2
Forwarded from SCOME-AA
#MentalHealth
#Burnout: Management
π―π―π―Prevention
π’Building Resilience
Prioritize Self-Care: Get enough sleep, eat well, exercise, and stay hydrated, stay active.
π’Manage Time Effectively: Prioritize tasks, break them into smaller steps, and delegate when possible.
Stay organized.
βΌοΈSet Boundaries: Avoid over commiting, learn to say no, and make time for relaxation.
Seek Support: Connect with friends, family, mentors, or support groups.
: There is no shame to seek support!
Take Breaks: Engage in activities that bring joy and reduce stress ; Hobbies, extracurricular activities.
π―π―π―How to Study Without Burnout
π’Use Active Learning: Spaced repetition, practice testing.
Optimize Your Study Space: Minimize distractions.
Take Regular Breaks: to boosts focus.
Maintain a Healthy Mindset: Focus on progress, building habit, and balance study with social life.
β Burnout is manageable!
β Seek help when needed.
β€οΈWe are here to help You!
πΌ Sending Panda Hugs π€
SCOME-AA
EMSA-AA | More than a student!
#Burnout: Management
π―π―π―Prevention
π’Building Resilience
Prioritize Self-Care: Get enough sleep, eat well, exercise, and stay hydrated, stay active.
π’Manage Time Effectively: Prioritize tasks, break them into smaller steps, and delegate when possible.
Stay organized.
βΌοΈSet Boundaries: Avoid over commiting, learn to say no, and make time for relaxation.
Seek Support: Connect with friends, family, mentors, or support groups.
: There is no shame to seek support!
Take Breaks: Engage in activities that bring joy and reduce stress ; Hobbies, extracurricular activities.
π―π―π―How to Study Without Burnout
π’Use Active Learning: Spaced repetition, practice testing.
Optimize Your Study Space: Minimize distractions.
Take Regular Breaks: to boosts focus.
Maintain a Healthy Mindset: Focus on progress, building habit, and balance study with social life.
β Burnout is manageable!
β Seek help when needed.
β€οΈWe are here to help You!
πΌ Sending Panda Hugs π€
SCOME-AA
EMSA-AA | More than a student!
β€4π₯3π2