Forwarded from SCOPH-AA π
SCOPH-AA π
Photo
π§Day 1: Understanding Anxiety
πAnxiety is a natural response to stress, characterized by feelings of worry, apprehension, and fear. For medical students, the demands of rigorous coursework, clinical rotations, and the pressure to succeed can amplify these feelings.
π§ It's essential to recognize that anxiety can manifest in various forms, including Generalized Anxiety Disorder (GAD), Social Anxiety Disorder, and Panic Disorder.
Key Points:
πCauses: Anxiety can be triggered by academic pressures, personal issues, or even social situations. Understanding the root causes can help you address them effectively.
πPhysiological Response: When faced with a stressful situation, the body enters a "fight or flight" mode, increasing heart rate and releasing stress hormones. This response, while useful in danger, can be overwhelming in daily life.
πTakeaway: Recognizing anxiety as a common experience among medical students can help create a supportive environment. You're not alone in your feelings.β¨
π§‘Your well-being Mattersπ§‘
SCOPH-AA
EMSA- AA | More than a student!
πAnxiety is a natural response to stress, characterized by feelings of worry, apprehension, and fear. For medical students, the demands of rigorous coursework, clinical rotations, and the pressure to succeed can amplify these feelings.
π§ It's essential to recognize that anxiety can manifest in various forms, including Generalized Anxiety Disorder (GAD), Social Anxiety Disorder, and Panic Disorder.
Key Points:
πCauses: Anxiety can be triggered by academic pressures, personal issues, or even social situations. Understanding the root causes can help you address them effectively.
πPhysiological Response: When faced with a stressful situation, the body enters a "fight or flight" mode, increasing heart rate and releasing stress hormones. This response, while useful in danger, can be overwhelming in daily life.
πTakeaway: Recognizing anxiety as a common experience among medical students can help create a supportive environment. You're not alone in your feelings.β¨
π§‘Your well-being Mattersπ§‘
SCOPH-AA
EMSA- AA | More than a student!
β€7
Forwarded from SCOPH-AA π
π‘Understanding the signs and symptoms of anxiety is crucial for early intervention. Symptoms can vary widely, but common indicators include:
β’πEmotional Symptoms: Persistent worry, irritability, restlessness, and difficulty concentrating.
β’πͺπ½Physical Symptoms: Fatigue, muscle tension, headaches, and sleep disturbances.
β’πBehavioral Symptoms: Avoidance of situations that trigger anxiety, changes in eating or sleeping patterns, and decreased performance in academics.
πRecognizing these symptoms in yourself or peers can empower you to seek help or support others effectively.
πTakeaway: Awareness of anxiety symptoms is the first step toward managing them. If you notice these signs in yourself, consider discussing them with a mentor or counselor.
π§‘Your well-being Mattersπ§‘
SCOPH-AA
EMSA- AA | More than a student!
β€6π2
Forwarded from SCOPH-AA π
π‘Developing effective coping strategies is vital for managing anxiety. Here are some techniques that can help:
πββοΈMindfulness and Meditation: Practicing mindfulness can help ground you in the present moment, reducing feelings of anxiety.
ποΈββοΈPhysical Activity: Regular exercise can boost endorphins, improve mood, and reduce stress levels.
πStructured Study Habits: Create a study schedule that breaks tasks into manageable parts to avoid feeling overwhelmed.
π€Peer Support: Establishing a support network with fellow students can provide a safe space to share experiences and coping strategies.
πTakeaway: Implementing these strategies can help alleviate anxiety and enhance your overall well-being. Experiment with different methods to find what works best for you.
π§‘Your well-being Mattersπ§‘
SCOPH-AA
EMSA- AA | More than a student!
β€2
Forwarded from SCORP-AA
π Earthquake Safety procedure for Medical Students: Be Prepared, Be Safe! π©Ί
πAs a medical student, itβs crucial to know how to respond during an earthquake βnot just for your safety but also to assist others in need. Here's what to do.
1οΈβ£Before: prepare yourself
β Keep essentials like a first aid kit and flashlight handy.
2οΈβ£During: Protect Yourself
β Drop:to the ground
β Cover: under a sturdy furniture
β Hold On:until the shaking stops
βΌοΈ If youβre inside, stay inside! Donβt run outside during the shaking.
βΌοΈStay Away from Windows and avoid objects that could fall or shatter.
3οΈβ£ After: Be Ready to Act
β Check for injuries and Administer first aid if trained.
β Be cautious of fallen debris, broken glass, or fire hazards
β Help others in need, especially those with mobility impairments or injuries.
β Stay Calm
Remember: Every action counts, so stay informed, stay calm, and always be ready to help!
#EmergencyResponseAndDisaster
#EarthquakeSafety #Preparedness
SCORP-AA πππ
EMSA- AA | More than a student!
πAs a medical student, itβs crucial to know how to respond during an earthquake βnot just for your safety but also to assist others in need. Here's what to do.
1οΈβ£Before: prepare yourself
β Keep essentials like a first aid kit and flashlight handy.
2οΈβ£During: Protect Yourself
β Drop:to the ground
β Cover: under a sturdy furniture
β Hold On:until the shaking stops
βΌοΈ If youβre inside, stay inside! Donβt run outside during the shaking.
βΌοΈStay Away from Windows and avoid objects that could fall or shatter.
3οΈβ£ After: Be Ready to Act
β Check for injuries and Administer first aid if trained.
β Be cautious of fallen debris, broken glass, or fire hazards
β Help others in need, especially those with mobility impairments or injuries.
β Stay Calm
Remember: Every action counts, so stay informed, stay calm, and always be ready to help!
#EmergencyResponseAndDisaster
#EarthquakeSafety #Preparedness
SCORP-AA πππ
EMSA- AA | More than a student!
β€14π2
Forwarded from SCOPH-AA π
π‘It's important to recognize when anxiety becomes unmanageable. Seeking help is a sign of strength, not weakness. Consider reaching out when:
β Anxiety interferes with daily activities or academic performance.
β You experience persistent feelings of sadness or hopelessness.
β You have thoughts of self-harm or suicide.
Resources Available:
πCounseling Services: Most medical schools offer mental health resources, including counseling and support groups.
πHotlines: National and local hotlines can provide immediate support.
πTakeaway: Donβt hesitate to seek professional help. You deserve support and guidance to navigate your mental health.
π§‘Your well-being Mattersπ§‘
SCOPH-AA
EMSA- AA | More than a student!
β€2
π"Give the Gift of Health This Christmas"π
"This Christmas season, let's come together to make a difference in the lives of those in need"
HELP Ethiopia, through its YEβETYE Charity Program, is raising funds to provide essential medications, nutritious meals, and diapers to vulnerable patients who are struggling to meet their basic needs.
Many of these patients are battling severe health conditions and cannot afford the care they deserve. With your support, we can bring comfort, dignity, and hope to their lives during this festive season.
Together, we can spread the true spirit of Christmasβcompassion, love, and generosity.
Donate now to bring a smile to someone in need.
β€οΈTo Donate follow the link below
πππππππππππππ
https://www.wegenfund.com/causes/give-hope-and-health-this-christmas/
πYour contribution, no matter the size, can help and spread the word for those who can donateπ
"This Christmas season, let's come together to make a difference in the lives of those in need"
HELP Ethiopia, through its YEβETYE Charity Program, is raising funds to provide essential medications, nutritious meals, and diapers to vulnerable patients who are struggling to meet their basic needs.
Many of these patients are battling severe health conditions and cannot afford the care they deserve. With your support, we can bring comfort, dignity, and hope to their lives during this festive season.
Together, we can spread the true spirit of Christmasβcompassion, love, and generosity.
Donate now to bring a smile to someone in need.
β€οΈTo Donate follow the link below
πππππππππππππ
https://www.wegenfund.com/causes/give-hope-and-health-this-christmas/
πYour contribution, no matter the size, can help and spread the word for those who can donateπ
π4
Forwarded from SCOPH-AA π
π‘Building resilience is key to managing anxiety in the long term. Here are some strategies to foster resilience:
β Positive Self-Talk: Challenge negative thoughts and replace them with affirmations. Cultivate a more positive mindset.
β Goal Setting: Set achievable goals and celebrate small victories to build confidence and motivation.
β Develop Healthy Relationships: Surround yourself with supportive friends and mentors who uplift you.
β Practice Gratitude: Regularly reflecting on what you are grateful for can shift your focus from anxiety to positivity.
πTakeaway: Resilience is a skill that can be developed over time. By actively working on these strategies, you can create a more balanced approach to anxiety.
π§‘Your well-being Mattersπ§‘
SCOPH-AA
EMSA- AA | More than a student!
π2β€1
πβ¨ Hereβs to the spirit of giving and communityβ¨
SCORP-AA in collaboration with the Social Workers Office of Tikur Anbessa Specialized Hospital spent a beautiful Christmas day at the Hospital.
The warmth of the season was felt through the smiles and laughter shared among everyone present.
A heartfelt thank you to α α€α αααΏ charity organization for their generous contributions, and to the incredible students of the School of Tomorrow for their enthusiasm and compassion.
Together, we created lasting memories and spread joy to those in need! πβ€οΈ
EMSA- AA | More than a student!
Telegram | Instagram | Linkedin
SCORP-AA in collaboration with the Social Workers Office of Tikur Anbessa Specialized Hospital spent a beautiful Christmas day at the Hospital.
The warmth of the season was felt through the smiles and laughter shared among everyone present.
A heartfelt thank you to α α€α αααΏ charity organization for their generous contributions, and to the incredible students of the School of Tomorrow for their enthusiasm and compassion.
Together, we created lasting memories and spread joy to those in need! πβ€οΈ
EMSA- AA | More than a student!
Telegram | Instagram | Linkedin
β€14π1
Forwarded from Ethiopian Medical Students Association | EMSA-Ethiopia
π2nd Call for National Assistants for Standing Committees 2024/25
β¨EMSA-Ethiopia is seeking National Assistants to join the Standing Committees for the upcoming term!
πStanding Committees are the heart of EMSA, driving impactful initiatives for medical students and society π.
πHere is a second chance don't miss itβΌοΈ
National Standing Committees Open for Applications:
β«οΈ Standing Committee on Medical Education (SCOME)
π΅ Standing Committee on Professional Exchange Outgoing (SCOPE Outgoing)
π΅ Standing Committee on Professional Exchange Incoming (SCOPE Incoming)
π’ Standing Committee on Human Rights and Peace (SCORP)
π Standing Committee on Public Health (SCOPH)
π΄Standing Committee on Sexual and Reproductive Health and Rights including HIV and AIDS (SCORA)
π Deadline: Jan 17,2025
β° Midnight
πJOIN THE TEAM NOW! β¨
π§ Questions? Email us at emsa-ethiopia@ifmsa.org
EMSA-Ethiopia | More than a student!
π²π Follow us on
Telegram | Instagram | LinkedIn | Twitter | Facebook
β¨EMSA-Ethiopia is seeking National Assistants to join the Standing Committees for the upcoming term!
πStanding Committees are the heart of EMSA, driving impactful initiatives for medical students and society π.
πHere is a second chance don't miss itβΌοΈ
National Standing Committees Open for Applications:
β«οΈ Standing Committee on Medical Education (SCOME)
π΅ Standing Committee on Professional Exchange Outgoing (SCOPE Outgoing)
π΅ Standing Committee on Professional Exchange Incoming (SCOPE Incoming)
π’ Standing Committee on Human Rights and Peace (SCORP)
π Standing Committee on Public Health (SCOPH)
π΄Standing Committee on Sexual and Reproductive Health and Rights including HIV and AIDS (SCORA)
π Deadline:
πJOIN THE TEAM NOW! β¨
π§ Questions? Email us at emsa-ethiopia@ifmsa.org
EMSA-Ethiopia | More than a student!
π²π Follow us on
Telegram | Instagram | LinkedIn | Twitter | Facebook
Forwarded from Saba
βοΈ International Surgical Anatomy
Teaching Series (ISATS) 2024/25: SESSION 13 βοΈπ
ISATS are delighted to announce the 13th session of the International Surgical Anatomy Teaching Series (ISATS) 2024/25!
SESSION 13: Lower Gl Anatomy & Colorectal Surgery
ποΈ Wednesday, 15th January 2025
π 18:00-20:00 PM (GMT)
What to Expect:
PART 1: Near-Peer Teaching
Lower Gl Anatomy teaching led by junior doctors/senior medical students
PART 2: SURGICAL APPLICATION
Surgical teaching led by Mr. Dermot Burke taking you through the surgical anatomy of common surgical procedures in Colorectal Surgery.
Mr. Dermot Burke is an Associate Professor of Clinical Surgery at the John Goligher Department of Colorectal Surgery, St. Jamesβs Hospital, and the University of Leeds. Specializing in colorectal surgery, he has a particular focus on intestinal failure. An active educator and researcher, he regularly publishes on various aspects of colorectal surgery and is deeply committed to advancing the field through teaching and clinical practice.
Topics include:
βοΈ Principles of Colorectal Surgery.
βοΈ Lower Gl surgical anatomy
βοΈ Anterior resection for rectal cancer
π All ISATS Attendees Will Receive:
β 2 CPD Points + Certificate (Accredited by RCS Edinburgh)
β Optional certificate for participation in our research study
β Enhanced post-session handout
β Practice MCQs & OSCE-style discussion questions
π Donβt miss out!
Register now for FREE via the link and join us with Mr. Burke!
The link: https://tinyurl.com/isats2025session13
ISATS Committee 2024/2025
Teaching Series (ISATS) 2024/25: SESSION 13 βοΈπ
ISATS are delighted to announce the 13th session of the International Surgical Anatomy Teaching Series (ISATS) 2024/25!
SESSION 13: Lower Gl Anatomy & Colorectal Surgery
ποΈ Wednesday, 15th January 2025
π 18:00-20:00 PM (GMT)
What to Expect:
PART 1: Near-Peer Teaching
Lower Gl Anatomy teaching led by junior doctors/senior medical students
PART 2: SURGICAL APPLICATION
Surgical teaching led by Mr. Dermot Burke taking you through the surgical anatomy of common surgical procedures in Colorectal Surgery.
Mr. Dermot Burke is an Associate Professor of Clinical Surgery at the John Goligher Department of Colorectal Surgery, St. Jamesβs Hospital, and the University of Leeds. Specializing in colorectal surgery, he has a particular focus on intestinal failure. An active educator and researcher, he regularly publishes on various aspects of colorectal surgery and is deeply committed to advancing the field through teaching and clinical practice.
Topics include:
βοΈ Principles of Colorectal Surgery.
βοΈ Lower Gl surgical anatomy
βοΈ Anterior resection for rectal cancer
π All ISATS Attendees Will Receive:
β 2 CPD Points + Certificate (Accredited by RCS Edinburgh)
β Optional certificate for participation in our research study
β Enhanced post-session handout
β Practice MCQs & OSCE-style discussion questions
π Donβt miss out!
Register now for FREE via the link and join us with Mr. Burke!
The link: https://tinyurl.com/isats2025session13
ISATS Committee 2024/2025
π1
Forwarded from Ethiopian Medical Students Association | EMSA-Ethiopia
Dear EMSA-Ethiopia Family,
We are pleased to open applications for delegates for the IFMSA General Assembly, to be held in Person and Online from March 1-7, 2025, in Istanbul, TΓΌrkiye. EMSA-Ethiopia can register up to 3 In-person and 12 Online delegates. Applications must be approved by NMO Presidents.
πHere are the sessions:
- President's Session
- NMO Management
- SCOME Session
- SCOPE Session
- SCOPH Session
- SCORP Session
- SCORA Session
- SCORE Session
Registration Deadline: January 17, 2025, 23:59 GMT +3
To apply , click here:
πApplication Link!
Best of luck to all applicants!
EMSA-Ethiopia EB
EMSA-Ethiopia | More than a student!
π²π Follow us on
Telegram | Instagram | LinkedIn | Twitter | Facebook
We are pleased to open applications for delegates for the IFMSA General Assembly, to be held in Person and Online from March 1-7, 2025, in Istanbul, TΓΌrkiye. EMSA-Ethiopia can register up to 3 In-person and 12 Online delegates. Applications must be approved by NMO Presidents.
πHere are the sessions:
- President's Session
- NMO Management
- SCOME Session
- SCOPE Session
- SCOPH Session
- SCORP Session
- SCORA Session
- SCORE Session
Registration Deadline: January 17, 2025, 23:59 GMT +3
To apply , click here:
πApplication Link!
Best of luck to all applicants!
EMSA-Ethiopia EB
EMSA-Ethiopia | More than a student!
π²π Follow us on
Telegram | Instagram | LinkedIn | Twitter | Facebook
Forwarded from SCORP-AA
"π¨ Introducing our new project: Rights,Laughs, & Legends: Wisdom Wednesday and Fun Friday π¨
Hey SCORPions! π Weβre kicking off something brand new, and weβre beyond excited to make learning about human rights and peace a fun, engaging experience!
Every β¨β¨β¨Fun Fridayβ¨β¨ π weβll share jokes, quirky facts, and light-hearted content that break down the serious topics of human rights and peace in a way thatβll have you laughing and learning. π§ π
Plus, get ready for π₯Wisdom Wednesday! π₯ Every week, weβll dive into the stories of legendary human rights activists whose wisdom and impact have made a lasting difference. Their stories will inspire and teach us about courage, justice, and the power of standing up for whatβs right.
π¬π‘ Get ready to learn, laugh, and stay connected! Weβre thrilled to share this project with you, and we canβt wait for all the fun and knowledge ahead! ππ
SCORP-AA πππ
EMSA- AA | More than a student!
Hey SCORPions! π Weβre kicking off something brand new, and weβre beyond excited to make learning about human rights and peace a fun, engaging experience!
Every β¨β¨β¨Fun Fridayβ¨β¨ π weβll share jokes, quirky facts, and light-hearted content that break down the serious topics of human rights and peace in a way thatβll have you laughing and learning. π§ π
Plus, get ready for π₯Wisdom Wednesday! π₯ Every week, weβll dive into the stories of legendary human rights activists whose wisdom and impact have made a lasting difference. Their stories will inspire and teach us about courage, justice, and the power of standing up for whatβs right.
π¬π‘ Get ready to learn, laugh, and stay connected! Weβre thrilled to share this project with you, and we canβt wait for all the fun and knowledge ahead! ππ
SCORP-AA πππ
EMSA- AA | More than a student!
π₯7π3
Forwarded from SCORP-AA
Wisdom Wednesday
β¨Malala Yousafzai β¨
πβ¨ Meet Malala Yousafzai, a Pakistani activist who became a global symbol of courage and education.
At just 11, Malala began speaking out against the Taliban's ban on girlsβ education in her hometown of Swat Valley, Pakistan. Despite threats, she continued advocating for girls' right to learn.
ππͺIn 2012, Malala survived a near-fatal gunshot attack by the Taliban. Instead of silencing her, this event amplified her voice worldwide. She co-founded the Malala Fund, supporting education for girls in marginalized communities, and became the youngest-ever Nobel Peace Prize laureate in 2014 at age 17.
π£"One child, one teacher, one
book, and one pen can change the world."
βMalalaβs story inspires millions, proving that even in the face of violence and adversity, one voice can ignite global change. Her life is a testament to the power of educationπ, resilience, and fearless advocacyπ’.
#wisdomwednesday #womeneducation #Humanright
SCORP-AA πππ
EMSA- AA | More than a student!
β¨
πβ¨ Meet Malala Yousafzai, a Pakistani activist who became a global symbol of courage and education.
At just 11, Malala began speaking out against the Taliban's ban on girlsβ education in her hometown of Swat Valley, Pakistan. Despite threats, she continued advocating for girls' right to learn.
ππͺIn 2012, Malala survived a near-fatal gunshot attack by the Taliban. Instead of silencing her, this event amplified her voice worldwide. She co-founded the Malala Fund, supporting education for girls in marginalized communities, and became the youngest-ever Nobel Peace Prize laureate in 2014 at age 17.
π£"One child, one teacher, one
book, and one pen can change the world."
βMalalaβs story inspires millions, proving that even in the face of violence and adversity, one voice can ignite global change. Her life is a testament to the power of educationπ, resilience, and fearless advocacyπ’.
#wisdomwednesday #womeneducation #Humanright
SCORP-AA πππ
EMSA- AA | More than a student!
β€9
Forwarded from SCOME-AA
βͺοΈβ«οΈ SCOME-AA's PC1 Module 3 & 4 ORIENTATION βͺοΈβ«οΈ
β¨As you move through the challenging Modules 3 and 4, it's natural to feel overwhelmed by the vast amount of material and the demands of medical school. We understand that you might be grappling with balancing your studies, mental health, and social life.
πYou might also be unsure of the best study techniques, how to stay motivated, or how to approach the complex content effectively.
β¨This orientation is designed to provide you with valuable strategies for navigating through Modules 3 and 4, along with tips.
π€We invite all PC1 students to join us for an insightful session, where your seniors will share their experiences.
Don't miss it!
πDate: Friday, January 17
β°Time: After class
π Place:Sefereselam
Panda Hugs π€
SCOME-AA
EMSA-AA | More than a student!
β¨As you move through the challenging Modules 3 and 4, it's natural to feel overwhelmed by the vast amount of material and the demands of medical school. We understand that you might be grappling with balancing your studies, mental health, and social life.
πYou might also be unsure of the best study techniques, how to stay motivated, or how to approach the complex content effectively.
β¨This orientation is designed to provide you with valuable strategies for navigating through Modules 3 and 4, along with tips.
π€We invite all PC1 students to join us for an insightful session, where your seniors will share their experiences.
Don't miss it!
πDate: Friday, January 17
β°Time: After class
π Place:Sefereselam
Panda Hugs π€
SCOME-AA
EMSA-AA | More than a student!
π₯5π1
Forwarded from Ethiopian Medical Students Association | EMSA-Ethiopia
π Last Call: Only 1 Day Left to Apply for National Assistants for Standing Committees 2024/25!
β¨ EMSA-Ethiopia is looking for passionate National Assistants to join our Standing Committees for the upcoming term!
π Standing Committees are the driving force behind impactful initiatives that empower medical students and make a difference in society π.
π This is your final opportunityβdonβt miss outβΌοΈ
National Standing Committees Open for Applications:
β«οΈ SCOME β Medical Education
π΅ SCOPE Outgoing β Professional Exchange Outgoing
π΅ SCOPE Incoming β Professional Exchange Incoming
π’ SCORP β Human Rights and Peace
π SCOPH β Public Health
π΄ SCORA β Sexual and Reproductive Health and Rights including HIV and AIDS
π Deadline: Tomorrow, Jan 17
β° Time:Midnight
π« Be part of something biggerβmake a difference today!
π APPLY NOW! β¨
π§ Questions? Email us at emsa-ethiopia@ifmsa.org
EMSA-Ethiopia | More than a student!
π²π Follow us on
Telegram | Instagram | LinkedIn | Twitter | Facebook
β¨ EMSA-Ethiopia is looking for passionate National Assistants to join our Standing Committees for the upcoming term!
π Standing Committees are the driving force behind impactful initiatives that empower medical students and make a difference in society π.
π This is your final opportunityβdonβt miss outβΌοΈ
National Standing Committees Open for Applications:
β«οΈ SCOME β Medical Education
π΅ SCOPE Outgoing β Professional Exchange Outgoing
π΅ SCOPE Incoming β Professional Exchange Incoming
π’ SCORP β Human Rights and Peace
π SCOPH β Public Health
π΄ SCORA β Sexual and Reproductive Health and Rights including HIV and AIDS
π Deadline: Tomorrow, Jan 17
β° Time:
π« Be part of something biggerβmake a difference today!
π APPLY NOW! β¨
π§ Questions? Email us at emsa-ethiopia@ifmsa.org
EMSA-Ethiopia | More than a student!
π²π Follow us on
Telegram | Instagram | LinkedIn | Twitter | Facebook