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Try to see some humor in what angered you. After you've calmed down and established that you're ready to get over the incident, try to see the lighter side.

Anger management: 10 tips to tame your temper

Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control.

By Mayo Clinic Staff

Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.

Ready to get your anger under control? Start by considering these 10 anger management tips.

1. Think before you speak

In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.

2. Once you're calm, express your anger

As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.

3. Get some exercise

Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities.

4. Take a timeout

Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry.

5. Identify possible solutions

Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse.

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Hi all!  If something "makes your blood boil" that means it makes you very angry. I experienced a great EXAMPLE today:
It makes my blood boil when inconsiderate people throw old lottery tickets into the street instead of properly throwing them in the trash bin! The torn ticket pieces blow around the street, making our neighborhood look ugly and trashy frown emoticon frown emoticon
Have a wonderful day everyone!❤   I hope your day is filled with love & kindness😊 ...Cindy

Angry men appear to gain influence in a group, but angry women lose influence, according to a new study.

Researchers from Arizona State University (ASU) published their findings in the journal Law and Human Behavior.

Jessica Salerno is a psychologist and was co-author of the study. The findings suggest that “women might not have the same opportunity for influence when they express anger,” she said.

The study found that when men expressed their opinion with anger, participants rated them as more believable. But when women expressed anger, they were viewed as more emotional and, thus, less convincing.

In other words, a man could benefit from using anger in power and persuasion. A woman, however, could be ignored or hurt by her group if she expressed anger.

The study was based on the responses of 210 students. They were shown testimony and photographs online from a real murder trial. A man had allegedly murdered his wife. The students were asked to decide if the man was guilty or not.

Before making their decision, the students discussed the case online with five jurors. But these were not real jurors: They were computers generating responses and comments back to the students. Some of the fake jurors had male identities. Others had female identities.

Some male jurors were angry about the verdict. When this happened, the students reacted by doubting their own decisions about the case. Confidence in their responses on the verdict “dropped significantly,” said the study.

But, when female jurors seemed angry, the student participants “became significantly more confident in their original verdicts,” the study found.

The study could have wider importance.

“Our results have implications for any woman who is trying to exert influence on a decision in their workplace and everyday lives,” said Salerno. This includes governing bodies, task forces and committees.

She added that in a political debate, a female candidate might have less influence if she shows anger.

An example is the 2016 Democratic presidential race.

“This might explain why Bernie Sanders is able to freely express his passion and conviction, while Hillary Clinton clearly regulates her emotions more carefully,” concluded Salerno.

In the entertainment world, actor Jennifer Lawrence recently wrote that women and men in Hollywood are treated differently when expressing their opinions.

“All I hear and see all day are men speaking their opinions,” she wrote. “And I give mine in the same exact manner, and you [would] have thought I said something offensive.”

Some of the errors that learners make are called local errors. That is, they do not cause much misunderstanding. Though the sentences are wrong, they can be understood. On the other hand, some errors are so damaging that they make a message very difficult to understand. Looking into the errors the members have been making, I think the following explanations can be of help. Less/fewer less is used with uncountables

"Sorry"

Will you listen to my story?
It'll just be a minute
How can I explain?

What ever happened here
Never meant to hurt you
How could I cause you so much pain?

When I say I'm sorry
Will you believe me?
Listen to my story
Say you wont leave me
When I say I'm sorry
Can you forgive me?
When I say I'll always be there
Will you believe
Will you believe me?

All the words that I come up with
They're like gasoline on flames
There's no excuse
No explaination
Belive me
If I could I'd undo what I did wrong
I'd give away all that I own
@englishworld
When I say I'm sorry
Will you believe me?
Listen to my story
Say you wont leave me
When I say I'm sorry
Can you forgive me?
When I say I'll always be there
Will you believe
Will you believe me?

If I told you
I've been cleaning my soul
And if I promised you
I'll regain control
Will you open your door
And let me in?
Take me for who I am
And not for who I've been?

Who I've been...

When I say I'm sorry
Will you believe me?
Listen to my story
Say you wont leave me
When I say I'm sorry
Can you forgive me?
When I say I'll always be there
Will you believe?

When I say I'm sorry
(When I say I'm sorry)
When I say I'm sorry
(When I say I'm sorry)
When I say I'm sorry
Can you forgive me?
When I say I'll always be there
Will you believe?
@englishworld
>>>>friends go up to download the music

✳✳✳✳
Used to
✳ It is used to talk about habits that

✳ were true in the past but they are not now.

✳ It should be used with the simple form of the verb.

✳ It is made negative by using "didn't".

✳ The question form is made by using did at the beginning of the sentence.

Examples:
✅ I used to smoke cigarettes when I was young.

✅ used to---verb

✅ I didn't use go mountain climbing when I was young.

✅ Did you use to go hiking when you were young?

📢📢 today's topic:

📚📚 do you believe in the Judgement Day?

📚📚 do you think people will finally pay for their sins?

📚📚 what is your definition of "sin"?

⚡⚡⚡ @englishworld ⚡⚡⚡

⛔  I know him too well.

✅  I know him very well.

➡ Too has a negative meaning.
example: Too difficult to do. It means so difficult that we can't do it.

@englishworld ❤😘

@englishworld ❤

📢📢📢 today's topic:
as you know the elders need lots of care especially when they are too old. Some families find it difficult to take care of them and are not happy . So they send them to a nursing home.

📚📚 What do you think we can do to take care of the elderly?

📚📚 would you send your own beloved members to a nursing home?

📚📚 What kind of problems do the elderly have?

⚡⚡⚡ @englishworld ⚡⚡⚡

5 ways to replace the adjective "Amazing"
💜💜💜💜💜💜💜💜💜

💙• Surprising - amazing
Example: She told me a surprising thing

💙• Marvelous - amazing
Example: The weather was simply marvelous / The weather was simply amazing

💙• Incredible - incredible
Example: The view is just incredible

💙• Fascinating - exciting
Example: It's a fascinating book which merits attention / This is an exciting book that deserves attention

💙• Stunning - stunning
Example: Our room had a stunning view of the lake / Our room had a stunning view of the lake.

10 must-have English verbs:
💙💙💙💙💙💙💙💙💙💙💙

• Act -
Example: It is time to act.

• Buy -
Example: Where did you buy that dress?

• Do -
Example: What are you doing?

• Look -
Example: Try looking under the bed.

• Read -
Example: She likes to read.

• Run -
Example: How fast can you run?

• Sleep -
Example: Did you sleep well?

• Speak -
Example: Let him speak.

• Walk -
Example: He walked to the store.

• Work -
Example: I work here.

5 very unusual expressions in English to remember:
🥀🥀🥀🥀🥀🥀🥀🥀🥀

🌹• Nitty-gritty - daily work; daily activities; something everyday
Example:
Let's get down to the nitty-gritty. How much will it cost?

🌹• Teeny-weeny - tiny, small
Example:
I'll just have a teeny-weeny piece of cake.

🌹• Willy-nilly - forced
Example:
Both sides were drawn, willy-nilly, into the conflict.

🌹• Hugger-mugger - keep secret
Example:
They tried to hugger-mugger this nasty little incident out of sight.

🌹• Easy peasy - easy business
Example:
Tie your necktie? Easy peasy!

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
SV RAMANUJ

5 simple conversational phrases in English
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

🌺• All day long - all day
Example:
The tune haunted her all day long.

🌺• Come to mind - come to someone's mind
Example:
Nothing came to mind when I tried to remember the names of the actors.

🌺• Day and night - round the clock; day and night;
Example:
We worked day and night to finish the project before the end of the month.

🌺• In person - personally
Example:
I had to go to the bank and sign the papers in person.

🌺• Make a living - making a living
Example:
She hopes to make a living from writing children's books.

📘📘📘📘📘📘📘📘📘
SV RAMANUJ

Time vocabulary
⏰⏰⏰⏰⏰⏰⏰⏰
• Today
• Tomorrow
• Day after tomorrow
• Yesterday
• Day before yesterday
• Next week
• This week
• Last week
• Day
• Morning
• Noon
• Afternoon
• Evening
• Night
• Weekend
• Monday
• Tuesday
• Wednesday
• Thursday
• Friday
• Saturday
• Sunday

💙Be in good spirits -

💚meaning:
to be in a good mood.

💜Example:
She was in good spirits this morning.

#idioms