How to Control Anger
Everyone gets angry on occasion. If you're experiencing overwhelming rage, though, it could be damaging your mental and physical health as well as your relationships with others. Uncontrolled anger can be indicative of underlying problems, such as anger management issues or mental disorder. It's important to control your emotions and calm yourself down for your own sake as well as for the sake of those around you.

1
Take a break as soon as you recognize that you're angry. You can take a break by stopping what you're doing, getting away from whatever is irritating you, and/or just taking a breather. Getting away from whatever is upsetting you will make it infinitely easier to calm down.

2
Let yourself feel angry. It is perfectly normal to experience emotions such as anger. Allowing yourself a little time and space to feel angry may help you accept the anger and move on.

3
Breathe deeply.

4
Visualize a "happy place." If you're still having a difficult time calming down, imagine yourself in a scene you find incredibly relaxing.

5
Practice positive self-talk. Changing the way that you think about something from negative to positive (known as “cognitive restructuring”) [5] can help you deal with your anger in a healthy way. After you have given yourself a moment to calm down, "discuss" the situation with yourself in positive and relieving terms.

6
Ask for the support of someone you trust.