Easy Protein Guide
@easyproteinguide
458 subscribers
113 photos
14 videos
1 file
32 links
Feel free to ask anything about diet, nutrition, meal planning here.

Cheers!!!
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Easy Protein Guide
458 subscribers
Easy Protein Guide
Total preparation time - 7 mins
645 viewsA Kumar, 
Easy Protein Guide
Are you getting enough sleep?
Anonymous Poll
52%
Yes
48%
No
99 voters653 viewsA Kumar, 
Easy Protein Guide
Easy Protein Guide
Are you getting enough sleep?
12 people here are struggling with sleep. Can you please drop problems you're facing? We can discuss.
668 viewsA Kumar, 
Easy Protein Guide
How many steps you're doing in a day?
625 viewsA Kumar, 
Easy Protein Guide
Easy to cook...packed with protein, and tasty as well. 😋
564 viewsA Kumar, 
Easy Protein Guide
For those who are wondering that soy protein causes hormone imbalance, read this https://pubmed.ncbi.nlm.nih.gov/19524224/
PubMed
Clinical studies show no effects of soy protein or isoflavones on reproductive hormones in men: results of a meta-analysis - PubMed
The results of this meta-analysis suggest that neither soy foods nor isoflavone supplements alter measures of bioavailable T concentrations in men.
661 viewsA Kumar, 
Easy Protein Guide
We are 400+ 💐☺️ I thank you all who have joined us. Fo me a favour and introduce yourself to the other members of our team.
553 viewsA Kumar, 
Easy Protein Guide
It's my personal experience that losing fat in summers is quite easy compare to other weather.

I have set a goal to achieve 12% body fat percentage by the September end. Right now, I'm out of share (25 bf%)
504 viewsA Kumar, 
Easy Protein Guide
Let's Do It. 🥊🔥💪

Anyone here want to join me?
517 viewsA Kumar, 
Easy Protein Guide
2 Roti, Daal 50gm, aloo palak, soya chunks 60gm, buttermilk 100ml
375 viewsA Kumar, 
Easy Protein Guide
Today's Macro.
399 viewsA Kumar, 
Easy Protein Guide
https://www.instagram.com/reel/CrLsb8AAYRf/?igshid=ZWIzMWE5ZmU3Zg==
333 viewsA Kumar, 
Easy Protein Guide
338 viewsA Kumar, 
Easy Protein Guide
Easy Protein Guide
Photo
Today's Macros. What's yours?
321 viewsA Kumar, 
Easy Protein Guide
312 viewsA Kumar, 
Easy Protein Guide
Ending the day with this delicious 😋🤤 (only 90kcal)

Yes, you can have icecream even if you're on calorie deficit diet. You just need to manage your macros.
325 viewsA Kumar, 
Easy Protein Guide
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Day 15/90
312 viewsA Kumar, 
Easy Protein Guide
How was your day?
316 viewsA Kumar, 
Easy Protein Guide
How much protein did you eat today?
325 viewsA Kumar,