Apple cider vinegar recipe:

Apple cider vinegar recipe:
1) Fill a glass jar three-quarters of the way with organic apples or apple scraps. If they’re not organic, soak and scrub them with water and white vinegar.
2) Add 1/4 cup organic sugar.
3) Top up the jar with filtered water.
4) Cover with a coffee filter and secure with string or a rubber band.
5) Let it sit on the counter for 2–4 weeks, stirring daily with a wooden spoon.
6) Strain and seal with a lid.

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Autumn is the ideal time for fig cuttings.

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How to Can Meat: A Practical Guide

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Here's a smile for the day ☺️

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The Perfect Breakfast Is Fruit Eaten Alone

The body detoxes while we sleep. When you wake, your mouth and throat may have a light mucus coating. Rinse your mouth immediately and clear your throat to expel the toxins your body worked to mobilize overnight. Do not drink anything or eat before you rinse, clear, and spit out that mucus.

For breakfast, opt for fruit. The enzymes in fruit digest best when the fruit is eaten on its own. Wait three hours before eating anything else.

This fruit-first approach supports ongoing detox and prepares the stomach for more complex foods.

If you prefer, you can drink a detox water infused with cucumber and lime or lemon, and then have breakfast 20 to 30 minutes later.

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Removing Pesticides — a note from Paul Saladino

Credit: Paul Saladino

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Nourishing foods that support fertility

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How to naturally heal peri-oral dermatitis

Natural oral care

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Statins are a scam and harmful to your health
Cholesterol is essential for a healthy body, not the enemy

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Garlic's flavor intensity depends on how you cut it.

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There have been numerous cancer cures, yet the trillion-dollar-a-year cancer industry has ruthlessly suppressed them all.

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Feverfew can help prevent migraines and lessen how often they occur.

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What is MSG, and why is it in the foods we eat?

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The Mushroom Bible — your essential guide to mushrooms (Book)

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Today's smiles ☺️

Bean ballet 🫘😂

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Smiles for today ☺️

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Choosing the Perfect Avocado 🥑

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