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Just because something is on the shelf doesn’t mean it’s safe. The FDA has approved many products that aren’t safe for human consumption.

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Choosing the right salt: what to buy and what to avoid

How to pick a healthy salt

Credit: Clean Kitchen Nutrition

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With tomorrow’s uncertainty, start building your food storage today. Here are common methods of preservation:

- Pickling
- Freeze-drying
- Dehydrating
- Water glassing
- Fermenting
- Freezing
- Canning
- Salting

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Pasteurization and irradiation can strip away many of the healing properties found in foods.

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Organs stay healthy with exercise

Drawing on ancient Chinese health wisdom

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Bright smiles for today 😊

Credit: cassidyjune

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Dandelion supports liver health, including fatty liver. Beyond that, it offers a range of other benefits:

- Detoxifies heavy metals and toxins
- Eases joint stiffness
- Supports anemia
- Helps with chronic ulcers
- May assist with diabetes

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Peppermint oil: an effective tick repellent

Credit: cseppentsvelem

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Turning Kitchen Scraps Into Fertile Soil: A Practical Guide to Composting With Chickens (Book)

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A little sunshine to brighten your day ☺️

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Why you should give Stinging Nettles a try

- Anti-inflammatory
- Blood pressure regulator
- Helps with insect bites and eczema when applied topically
- Powerful blood purifier
- Blood cleanser
- Antifungal
- Antibacterial
- UTI support
- Joint pain
- Muscle pain
- Arthritis
- And more

Use as a tincture, capsules, poultice, or a topical salve (for external use)

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Green tea and Matcha
Green tea contains polyphenols, a family of compounds. A subset of these polyphenols, known as catechins, can help inhibit carcinogenesis and the growth of malignant cells.

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Organic foods must be GMO-free, but there’s no such requirement for "natural" foods.

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The Comprehensive Guide to Family Homeopathic Medicine (Book)

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Dear subscribers ❤️

There are many channels out there that grab every post we publish and flood their dozens of fake channels with it. They steal from legitimate channels, publish instantly as soon as we post, and do little to nothing to search, convert videos, or curate media—yet they try to sell things, beg for donations, and spam our chats with their links. They even DM our members to lure them to their channels.

Honestly, we’re tired of putting in the work only to hand material to these shameless, money-driven followers.

We DON’T SELL ANYTHING, WE DON’T ASK FOR MONEY. Scroll through our channel—you won’t find a single post about selling anything, our services, or begging for donations.

So for now, we’ve disabled the feature to save or screenshot posts.

If this continues, we’ll simply delete the channel, because we’re tired of copycats piggybacking on our work with zero effort of their own, posting their material as if it’s theirs. They don’t credit the original creators, which shows their character.

You can spot these channels by the selling, the begging, or the links to their other channels.

Please avoid them and support channels that actually provide knowledge and care about crediting the sources. Forwarding from our channel helps us, but they just save the posts and present them as theirs.

More and more legitimate Telegram channels have had enough and have shut down as a result.

We appreciate your understanding and hope you’ll stay with us as we navigate these tough times together. We’re sorry for the inconvenience and hope these nasty bots and copycats move on. They’re like stalkers, and we’re tired of supplying material for them—they use the platform as a business, pretending to care about subscribers while chasing money and identity theft. They run countless bot armies that spam their hundreds of channel links nonstop. They push ridiculous, spammy channels with lines like, “Pay close attention patriots! There is a channel on Telegram that reveals…”—the cringe is real.

Please bear with us as we push back against these money-hungry channels polluting Telegram.

We’ll keep bringing you new, fresh posts. If you prefer to take notes the old-fashioned way, saving the info you need works just fine.

We trust that those who truly care about our channel, our ethics, and our morals will stay with us, and we’ll get through these trying times together ❤️

We love and appreciate you all. Thank you for your understanding and continued support.

PS: You can still save posts you like by copying the post link and pasting it into your own Telegram inbox or in your Saved folder. The link will open the post, with everything you need, ready whenever you are.

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