Alzheimer’s & Dementia: A Healing Diet

Complement it with a daily cilantro-based detox to support heavy-metal elimination.

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Constipation-Fighting Snack: Popped Corn

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Mullein for a lung detox

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Just because something is on the shelf doesn’t mean it’s safe. The FDA has approved many products that aren’t safe for human consumption.

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Choosing the right salt: what to buy and what to avoid

How to pick a healthy salt

Credit: Clean Kitchen Nutrition

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With tomorrow’s uncertainty, start building your food storage today. Here are common methods of preservation:

- Pickling
- Freeze-drying
- Dehydrating
- Water glassing
- Fermenting
- Freezing
- Canning
- Salting

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Pasteurization and irradiation can strip away many of the healing properties found in foods.

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Organs stay healthy with exercise

Drawing on ancient Chinese health wisdom

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Bright smiles for today 😊

Credit: cassidyjune

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Dandelion supports liver health, including fatty liver. Beyond that, it offers a range of other benefits:

- Detoxifies heavy metals and toxins
- Eases joint stiffness
- Supports anemia
- Helps with chronic ulcers
- May assist with diabetes

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Peppermint oil: an effective tick repellent

Credit: cseppentsvelem

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Turning Kitchen Scraps Into Fertile Soil: A Practical Guide to Composting With Chickens (Book)

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A little sunshine to brighten your day ☺️

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Why you should give Stinging Nettles a try

- Anti-inflammatory
- Blood pressure regulator
- Helps with insect bites and eczema when applied topically
- Powerful blood purifier
- Blood cleanser
- Antifungal
- Antibacterial
- UTI support
- Joint pain
- Muscle pain
- Arthritis
- And more

Use as a tincture, capsules, poultice, or a topical salve (for external use)

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Green tea and Matcha
Green tea contains polyphenols, a family of compounds. A subset of these polyphenols, known as catechins, can help inhibit carcinogenesis and the growth of malignant cells.

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Organic foods must be GMO-free, but there’s no such requirement for "natural" foods.

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The Comprehensive Guide to Family Homeopathic Medicine (Book)

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