Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
That’s where the “Fundamental 5+1” movements come in. Every well-balanced strength training program should include all of the movements in order to build a better, more injury-resistant athlete:
Push
Pull
Squat
Hinge
Press
Rotary Stability
Push
Pull
Squat
Hinge
Press
Rotary Stability