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Good Idea: know your circadian rythm and get some sun
https://english.elpais.com/health/2023-12-01/chronobiologist-and-nobel-laureate-in-medicine-michael-rosbash-lack-of-sunlight-during-the-day-is-worse-than-electric-lighting-at-night.html
Michael Rosbash, a Nobel Laureate in Medicine, sheds light on the significance of circadian rhythms. He delves into the far-reaching impacts of these internal biological clocks on everything from sleep patterns to medication effectiveness. Rosbash emphasizes the profound influence of natural light on our well-being, underscoring the adverse effects of a lack of sunlight during the day. He discusses the challenges faced by public funding agencies in supporting basic research and the need for a balance between basic and applied sciences. Through his insights, Rosbash advocates for a deeper understanding of the biological mechanisms governing our daily rhythms.
https://english.elpais.com/health/2023-12-01/chronobiologist-and-nobel-laureate-in-medicine-michael-rosbash-lack-of-sunlight-during-the-day-is-worse-than-electric-lighting-at-night.html
Michael Rosbash, a Nobel Laureate in Medicine, sheds light on the significance of circadian rhythms. He delves into the far-reaching impacts of these internal biological clocks on everything from sleep patterns to medication effectiveness. Rosbash emphasizes the profound influence of natural light on our well-being, underscoring the adverse effects of a lack of sunlight during the day. He discusses the challenges faced by public funding agencies in supporting basic research and the need for a balance between basic and applied sciences. Through his insights, Rosbash advocates for a deeper understanding of the biological mechanisms governing our daily rhythms.
EL PAÍS English
Chronobiologist and Nobel Laureate in Medicine Michael Rosbash: ‘Lack of sunlight during the day is worse than electric lighting…
The scientist studies the molecular clock mechanisms of bacteria, plants and biomedical research’s most popular insect, the fruit fly
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