"Here’s how to enjoy a long, healthy life:
Why We Age: Mutations go up and repair goes down. And not the cool mutations like in a Marvel movie. (Unless you think ear hair is cool.)
Nutrition: Cut out the obvious junk. Moderate carbs, more fiber, less meat, more nuts and olive oil.
Exercise: 75 minutes of brisk walking per week. If you can’t manage that, I doubt you’ll live long enough to finish this post.
Cognitive Challenge: If you don’t make your brain break a sweat, it’ll give up on you faster than a middle school romance.
Sleep: The concept of sleep increasing health is a fascinating one, primarily because it suggests that the best way to become fitter is to do absolutely nothing. I’m sold." https://bakadesuyo.com/2026/03/healthy-life/

If you want to tackle systemic oppressions, if you want society to change, you have to participate in building it. You have to act.

Song of the Day 🔫💀🔫: https://youtu.be/tzBWru91Sso?si=v-MGACjLpj2mxO1g

On Arte you can find the oscar-winning documentary about one man fighting against Putin. There´s also a French version available on the website. Unfortunately not (yet?) a version in English. https://www.arte.tv/de/videos/116712-000-A/ein-nobody-gegen-putin/

https://stockholmcf.org/filmmaker-on-trial-in-turkey-for-screening-armenian-genocide-film/
of course we all know that this genocide had happened. Even the Germans were eyewitnesses and reported home: https://genocide-museum.am/eng/german.php

Iran between Repression, Co-optation, and War: Three Waves of Counterrevolution

https://crimethinc.com/IranianCounterrevolution

Somayeh Rostampour shows how the repression that the Iranian government has carried out to crush protests, the monarchist attempt to co-opt opposition movements and push them to the right, and the military assault that the US and Israel are currently carrying out against Iran are all different fronts within a single counterrevolution, reinforcing each other and combining to suppress the possibility of real liberation.

https://www.watson.ch/international/schweiz/928861278-usa-stuerzen-in-report-ab-demokratie-weltweit-unter-druck
https://www.srf.ch/news/international/demokratie-studie-trump-baut-die-demokratie-in-den-usa-beispiellos-schnell-ab

Lesenswert: Die Verkrempelung der Welt ist sehr weit fortgeschritten. Es widerspricht zwar teilweise den Aussagen des Autors im Interview, aber: Problematisch ist der Trend, dass wir immer mehr Produkte nicht mehr besitzen, sondern "mieten". Wie man beim Streaming sieht. Das heisst aber auch, dass wir keinen Einfluss darauf haben, ob diese Inhalte in Zukunft auch noch vorhanden sind oder vom Anbieter einfach gelöscht werden. Eine DVD oder eine CD besitze ich. Diese Entwicklung kommt immer mehr bei physischen Produkten an. Die Sitzheizung im Auto kann ich monatlich mieten. Sie ist nicht mehr Standard, sondern ein Premium-Feature. Ähnliche Ideen gibt es gerade bei Laptops. Wenn der Trend so weiter geht, ist es fraglich, ob wir in ein paar Jahren überhaupt noch solche Geräte besitzen, oder nur noch mieten können. Digitale Souveränität wäre dann endgültig vorbei https://www.absatzwirtschaft.de/die-markentreue-ist-komplett-im-eimer-280391/

Song of the Day 🧹🍀: https://www.youtube.com/watch?v=56SJhX83duQ

Good idea: climate action to increase crop yields

https://airqualitynews.com/headlines/cleaner-air-from-climate-action-could-ease-hunger-risks/

Previous research has suggested that some climate mitigation measures – such as carbon pricing, expanding crops used for bioenergy and planting forests in new areas – might raise food prices and reduce the number of calories available worldwide. That could leave millions more people at risk of hunger.

However, those studies missed an important side effect: policies that cut greenhouse gases also reduce air pollutants that create ground-level ozone, including methane and nitrogen oxides.

Ground-level ozone is harmful to crops. It damages plants and reduces yields of key staple foods such as wheat, rice and maize. By lowering ozone pollution, climate policies can improve crop productivity and partly offset the economic pressures those policies place on food systems.

Full study: https://www.nature.com/articles/s43016-026-01322-3

#worldhunger, #ozone, #climateprotection

https://ieji.de/@MinistryOfGoodIdeas/116255493678734458

Und Trump bestätigt somit indirekt, dass die inoffizielle Atommacht Israel im Besitz einer Atombombe ist https://www.watson.ch/international/wissen/964607651-wie-nah-ist-der-iran-an-der-bombe