Did 2020 up to 2022 pushed up your anxiety levels?

Do this quiz to see if you have severe or just normal levels of anxiety.

Enjoy. Listen to the voice at the end when a basic summary will be provided free to you.

https://www.recoveryformula.com/quiz/start

Afrikaans

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Het 2020 tot 2022 jou angsvlakke baie erg opgejaag?

Doen hierdie vraelys om te sien of jy ernstige of net normale vlakke van angs verduur.

Luister na die stem aan die einde wanneer 'n basiese opsomming gratis aan jou verskaf sal word.
https://www.recoveryformula.com/quiz/start

What do you do when you discover a 🐀 in your groceries cupboard?

You try to kill it yourself or call the pest control people to get rid of this 🐀destroyer of your food. It really do destroy it ...once it eaten on your stuff...you throw it away. It is a pest....

Now watch this video....how the Ashkenazi New World Order Globalist cultists (🐀🐀🐀🐀) are busy destroying the food resources of the world in all the countries.

Is it all right to kill your rat... But the rat destroying the farmer and the greengrocer and everything you need to literally survive....you leave in peace to continue to destroy your future food. To eventually let you die of hunger...(famine)?

THIS IS WHAT IS REALLY GOING ON. A MANMADE FAMINE TO LET BILLIONS DIE OF HUNGER ...

We cannot let them continue. We must either get specialist pest controllers in ..or.... Do it ourselves

You think about your GROCERIES...ALL GONE.... via satanic 🐀🐀🐀🐀🐀

AFRIKAANS

Wat doen jy as jy 'n 🐀 in jou kruideniersware-kas ontdek?

Jy probeer dit self doodmaak of bel die plaagbeheermense om van hierdie 🐀vernietiger van jou kos ontslae te raak. Dit vernietig dit regtig ... as dit eers aan jou kos geknibbel het ... gooi jy dit weg. Dit is 'n pes....

Kyk nou na hierdie video....hoe die Ashkenazi New World Order Globalist-kultiste (🐀🐀🐀🐀) besig is om die voedselbronne van die wêreld in al die lande te vernietig.

Is dit reg om jou 🐀 dood te maak... Maar die 🐀 wat die boer en die groenteboer vernietig en alles wat jy nodig het om letterlik te oorleef....laat jy in vrede om voort te gaan om jou toekomstige kos te vernietig. Om jou uiteindelik van honger te laat sterf...(mensgemaakte hongersnood)?

DIT IS WAT REGTIG AANGAAN. 'N MENSGEMAAKTE HONGERSNOOD OM BILJOENE TE LAAT STERF ...

Ons kan nie toelaat dat hulle voortgaan nie. Ons moet óf spesialis plaagbeheerders inroep ..of.... doen dit self

Jy dink aan jou KOS...ALLES BINNEKORT WEG.... via sataniese 🐀🐀

GREAT!!!! FOR ONCE I AGREE WITH COSATU.

R104 per normal vehicle to go through that toll gate.

They are killing people with their GREEDINESS.

If you are in that area on the 19th. Join them. Wish I was there. Would have joined in this one too.

Preppers Tip

Self Protection during anarchy.

Did you know?

Severe stress & anxiety can leave you with a chronic cough?

Read this 👇 maybe if this is applicable to you, you can reduce your stress and get healthy again.

Ps... Do not forget about the power of prayer.


https://scarysymptoms.com/2012/04/whycoughing-every-several-minutes-can/

Best article to read and understand how it is applicable today

CONTROLLED DEMOLITION OF OUR FOOD SUPPLY

https://carter-heavy-industries.com/2022/04/26/food-shortage-supply-chain-grain-fertilizer-shipping/

GUYS IN EVERY COUNTRY SHOULD WATCH THIS COMMUNITY SURVIVE IN DIRE TIMES.

ALERNATIVE MONEY LINKED TO A BARTER-SYSTEM. WOW!!!

They started a bartered-type of money system in their little village. Joining a group as a member and paying for services, food etc with part euro and part (their own named TEM money)

We in South Africa also have a small village called Orania with their own money system. However this one from Greece do seem more viable as it is payable in services or products too. @Gila

No one is also allowed to accumulate more than 1200 of this barter-money which remove all corruption or greediness from the system. BRILLIANT!!!

If we can implement it in every community or province...all Central banks, Prince Charles/Scwab/Gates and all the NWO cronies....can be systematically deleted from THE PEOPLE'S money systems.

BRILLIANT. PLEASE SHARE THIS TO ANYONE WITH A CLEVER UNDERSTANDING TO GET THIS DONE IN YOUR OWN AREA/TOWN/CITY.

https://t.me/infowarsofsaandworld/2723

OUENS IN ELKE LAND MOET KYK HOE HIERDIE GEMEENSKAP OORLEEF IN MOEILIKE TYE.

ALTERNATIEWE GELD GEKOPPEL AAN 'N RUILHANDELSTELSEL!!

Hulle het 'n ruilhabdek-tipe geldstelsel in hul klein dorpie begin. Sluit aan by 'n groep as 'n lid en betaal vir dienste, kos ens met 'n gedeelte euro en 'n gedeelte (hul eie genoemde TEM-geld)

Ons in Suid-Afrika het ook 'n klein dorpie genaamd Orania met hul eie geldstelsel. Hierdie een van Griekeland lyk egter meer lewensvatbaar aangesien dit ook met dienste of produkte betaalbaar is. @Gila

Niemand word ook toegelaat om meer as 1200 van hierdie ruilgeld bymekaar te maak nie, wat alle korrupsie of hebsug uit die stelsel verwyder. BRILJANT!!!

As ons dit in elke gemeenskap of provinsie kan implementeer...kan alle Sentrale banke, NWO-.... stelselmatig uit DIE MENSE se geldstelsels geskrap word.

BRILJANT. DEEL DIT ASSEBLIEF AAN ENIGIEMAND MET 'N SLIM BEGRIP OM DIT IN JOU EIE AREA/DORP/STAD GEDOEN TE KRY.

English 👇

https://t.me/infowarsofsaandworld/2723

This is why Mr Rupert is doing what his doing he is the BOSS CEO of South Africa the Corporation.

BIDEN MISUSE HIS POWER AS PRESIDENT TO PROTECT HIS SON👀

In this video Biden boasts about blackmailing the then President of Ukraine, Poroshenko, with denying him the $1 Billion loan if he did not fire the prosecutor general, Viktor Shokin, who was investigating Burisma (the company Hunter Biden was a board member of).

https://t.me/LauraAbolichannel

🇳🇱Netherlands - The farmers’ protest convoy continues. All over Europe, farmers are taking a stand against bad governments and controlling technocrats. They have had enough. Millions of us have had enough. But government funded media won’t tell you this.
🇺🇸Join Us👉 @SGTnewsNetwork

You need your health to be strong for the fight against the NWO system and its lackeys.

Overcome fear and anxiety by following these few steps.

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Anxiety management strategies

There are a range of strategies you can try to manage your anxiety. What works is different for everyone, and it can take time to find the strategies that work best for you. But remember, if your anxiety is proving difficult to manage seek support from a professional. 

10 strategies to try

Slow breathing. When you’re anxious, your breathing becomes faster and shallower. Try deliberately slowing down your breathing. Count to three as you breathe in slowly – then count to three as you breathe out slowly.

Progressive muscle relaxation. Find a quiet location. Close your eyes and slowly tense and then relax each of your muscle groups from your toes to your head. Hold the tension for three seconds and then release quickly. This can help reduce the feelings of muscle tension that often comes with anxiety.

Stay in the present moment. Anxiety can make your thoughts live in a terrible future that hasn’t happened yet. Try to bring yourself back to where you are. Practising meditation can help.

Healthy lifestyle. Keeping active, eating well, going out into nature, spending time with family and friends, reducing stress and doing the activities you enjoy are all effective in reducing anxiety and improving your wellbeing.   

Take small acts of bravery. Avoiding what makes you anxious provides some relief in the short term, but can make you more anxious in the long term. Try approaching something that makes you anxious – even in a small way. The way through anxiety is by learning that what you fear isn’t likely to happen – and if it does, you’ll be able to cope with it.

Challenge your self-talk. How you think affects how you feel. Anxiety can make you overestimate the danger in a situation and underestimate your ability to handle it. Try to think of different interpretations to a situation that’s making you anxious, rather than jumping to the worst-case scenario. Look at the facts for and against your thought being true.

Plan worry time. It’s hard to stop worrying entirely so set aside some time to indulge your worries. Even 10 minutes each evening to write them down or go over them in your head can help stop your worries from taking over at other times.

Get to know your anxiety. Keep a diary of when it’s at it’s best – and worst. Find the patterns and plan your week – or day – to proactively manage your anxiety.

Learn from others. Talking with others who also experience anxiety – or are going through something similar – can help you feel less alone.Visit Online Forums to connect with others.

Be kind to yourself. Remember that you are not your anxiety. You are not weak. You are not inferior. You have a mental health condition. It’s called anxiety.@Gila 

Get strong. Get fighting fit. We need everyone in this fight.

💄💅👛👠......

UK extreme weather warning Monday & Tuesday.

Those of us with an interest for truth and wisdom are the biggest threat to the establishment, that’s why they need to brand us crazy, tinfoil hat conspiracy theorists, in order to ridicule and dismiss us. Little do they know we couldn’t care less…

Opinion

Who really knows who are managing this channel....?

Nobody cares. As long as the truth gets out to everyone. Only One needs to know.

Truthers are lately the pillars of strength to the humanity with all the NWO attacks from everywhere.

https://t.me/infowarsofsaandworld/2731

Sunday Roundup July 11th to 17th ✨

🌍🔆 @covidpositivenews:

The Covid story everyone should be talking about! 🥳

Global Covid Narrative Collapsing:

Over 1 billion Covid-19 vaccine doses to be thrown away by Governments.

French Parliament blocks the Covid pass for international travel.

Colorado drops Covid-19 vaccine mandate for healthcare workers.

Missouri and Lousiana take U.S. Govt and Social Media giants to court.

Cincinnati stops entire U.S. Air Force enforcing Covid-19 injections.

Rebel News OZ Journalist issued official apology by Victoria police.

Western Standard joins other MSM outlets reporting vaccines harmful.

CDC unhappy with low demand for child Covid injections across USA.

NIH and CDC employees questioning leadership and leaving in droves.

Growing Movement for Freedom:

Half of the global population no longer trust their governments.

Covid Camps Regulation in New York stopped by United New York State.

U.S. Teachers For Choice are against all forced medical Mandates.

Aussie Freedom Flyers in court for work rights and freedom to choose.

Unifying one-day global walkout event organised by Reignite Freedom.

Inspirational Covid-related Media:

When you see something wrong, you have to "Stand Up and Say No!"

Graph showing worldwide majority questioning mainstream narrative.

Video of left and right uniting in France to defeat the Covid Pass.

7 Reasons to End Mask Mandates Guide for parents, teachers & public.

Update from lawyer who stopped C-19 injections for kids in Uruguay.

Healing & Community is Strength:

The global agenda is planned; it doesn't mean it will happen.

Tess Talks with Robito on healing depression & suicidal ideation.

Study finds intermittent fasting reduces Covid-19 Symptoms.

Don't avoid the world's problems, but put focus on what we’re creating.

The growing network of CPN mentors helping us co-create a better world.

4 new weekly CPN community events to support each other on this journey.

Parallel Better World Debate:

Control Group 'revolutionising our understanding of health' webinars.

Fasting and moving from allopathic medicine to innate healing.

Interview with NZDSOS who are building parallel health systems.

How you feel reading this news?

Nurturing a Positive focus optimises our ability to think, feel, heal and act.

We've reached 20.5K members.

Thank you for joining us!

We are uniting and supporting each other, as the old systems collapse and we unify to build a beautiful post-Covid better world - together.✨

We are the ones we are waiting for. Our strength and power is our focus. What we focus on expands.

Like our focus?
➡️ Support us

Feel empowered not powerless with Covid Positive News Daily.

Share the positivity 💞✊
https://t.me/covidpositivenews

The real COVID story has just begun - Creating Our Vision In Detail. 🌱🌱🌱

"It's my contention that truly the gates of Hell are opening now, or have opened, and the supernatural phenomena that people are experiencing is only getting worse," he commented, adding that he connected creatures such as the giants and little people to demonic sexualized entities such as the incubus and succubus. "Whether you're dealing with the little creatures, or the tricksters, or the goblins... or the djinn, you're dealing with some of the most malevolent entities,"

.....and according to lore, part of their sinister agenda, which he related to modern accounts of alien abduction, involved child stealing, and the replacement of a child with a "changeling." Quayle views these various entities as being other-dimensional or supernatural rather than extraterrestrial. They can change their DNA or form, and move through different dimensions of matter, such as coming through a rock, he outlined.

The Nephilim or fallen angels, as described in the Red Sea scrolls, can also transform themselves as shape-shifters and have corrupted both the human and animal genomes, Quayle said. Quayle also touched on biblical prophecy and end times, and shared his dire view of America's future as a country split up and damaged by ideology, attacks, and natural disasters.

How to protect yourself
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https://www.google.com/amp/s/www.coasttocoastam.com/alternate/amp/show/2015-04-07-show/