Health tip for the day.... Especially for people with Type 2 diabetes or sufferers of hypertension.
Keep things natural
https://www.everydayhealth.com/heart-health-pictures/10-sneaky-sodium-bombs.aspx
Keep things natural
https://www.everydayhealth.com/heart-health-pictures/10-sneaky-sodium-bombs.aspx
Everyday Health
10 Sneaky Sodium Bombs
Medically Reviewed by Kelly Kennedy, RDN
🏛”Collapse of state capacity led to the resurgence of feudalism.”
“The very rich still had financial means to protect themselves: gated communities sprung up from New York to Lagos, provided safe havens surrounded by slums.”
“In 2025, it was de rigueur to build not a house but a high-walled fortress, guarded by armed personnel.”
“By 2030, the distinction between “developed” and “developing” countries no longer seemed particularly descriptive or relevant”
- Rockefeller Foundation: Scenarios for the Future[...] Page 37
“The very rich still had financial means to protect themselves: gated communities sprung up from New York to Lagos, provided safe havens surrounded by slums.”
“In 2025, it was de rigueur to build not a house but a high-walled fortress, guarded by armed personnel.”
“By 2030, the distinction between “developed” and “developing” countries no longer seemed particularly descriptive or relevant”
- Rockefeller Foundation: Scenarios for the Future[...] Page 37
I slept over it...read more and got to 2 conclusions
1. When NWO get to be finally implemented there are going to be only 2 classes
* The Sovereigns (super rich and specially elected beings)
And
* The Commoners...(the slaves of the above lot)
A certain AI and money system is introduced and is already busy checking everyone's social behaviour and classify them into one of the above sections.
This is the first conclusion....if you are not sovereign...you will be a slave for them with nothing.
No gold, no silver, no cash, no bitcoin will have any value only their NWO currency and if they decide you are a commoner...you will own nothing. And they will manage all you do when you open your eyes in the morning until you fell down asleep after a full day of slavery
👆👆 99% of the innocent population DOES NOT REALISE this yet. They still think its about Covid, famine or climate change or a reset. They do not get the whole picture. If they did....there will be burning riots everywhere and these rich 👹 will be guillotined.
The second conclusion is that they have possible set up the Telegram group to have everyone who realised they will never be a SOVEREIGN joining their group. In the hope that the hackers will somehow bypass the system and jinx the AI program and make them all into the SOVEREIGN category. (the promise is lingering all over the place)
In reality it can be set as bait to identify humans that will fight against their system that is coming. And get rid of them upon identification. (My paranoid guess...not confirmed) but...it maybe a true Telegram group. A few very good points gets discussed on it. And a few very good tips how to fool the AI program to identify you as a Sovereign and put you in that category.
👆👆👆👆👆 This is if you decide to be part of the New World Order and have all its perks.
As a spiritual being loving only One Father, The Always there for us, it will be blasphemy to even think of joining their ranks even under false pretense.
Make your choice. You are either part of them and their system
Or
You are not part of it. And take the consequences that will follow. We all know that we are spiritual beings originated from heaven that had been put in a male/female meat package to grow into a soul that will either choose to come back to Him in Heaven or to follow satan on earth with earthly carnal desires.
Easy. Its yay or nay.
If you get executed because of your choice...you WILL be returning to your original spot in heaven before we were thrown out of it...eons ago.
IT IS REALLY ONLY BLACK OR WHITE
No grey inbetween
Check out the website for yourself, visit their Telegram group and remember...they have the upper hand on our reactions, what we think, how we react psychological. Never underestimate the enemy.
Signing off with one sentence:
Pray for discernment and guidance from above to make the right choices. @Gila
👇👇 The info
https://t.me/infowarsofsaandworld/2702
Their Telegram group...this morning just over 150 members and within hours 2000+ 👇
https://t.me/resisttheresetgroup
1. When NWO get to be finally implemented there are going to be only 2 classes
* The Sovereigns (super rich and specially elected beings)
And
* The Commoners...(the slaves of the above lot)
A certain AI and money system is introduced and is already busy checking everyone's social behaviour and classify them into one of the above sections.
This is the first conclusion....if you are not sovereign...you will be a slave for them with nothing.
No gold, no silver, no cash, no bitcoin will have any value only their NWO currency and if they decide you are a commoner...you will own nothing. And they will manage all you do when you open your eyes in the morning until you fell down asleep after a full day of slavery
👆👆 99% of the innocent population DOES NOT REALISE this yet. They still think its about Covid, famine or climate change or a reset. They do not get the whole picture. If they did....there will be burning riots everywhere and these rich 👹 will be guillotined.
The second conclusion is that they have possible set up the Telegram group to have everyone who realised they will never be a SOVEREIGN joining their group. In the hope that the hackers will somehow bypass the system and jinx the AI program and make them all into the SOVEREIGN category. (the promise is lingering all over the place)
In reality it can be set as bait to identify humans that will fight against their system that is coming. And get rid of them upon identification. (My paranoid guess...not confirmed) but...it maybe a true Telegram group. A few very good points gets discussed on it. And a few very good tips how to fool the AI program to identify you as a Sovereign and put you in that category.
👆👆👆👆👆 This is if you decide to be part of the New World Order and have all its perks.
As a spiritual being loving only One Father, The Always there for us, it will be blasphemy to even think of joining their ranks even under false pretense.
Make your choice. You are either part of them and their system
Or
You are not part of it. And take the consequences that will follow. We all know that we are spiritual beings originated from heaven that had been put in a male/female meat package to grow into a soul that will either choose to come back to Him in Heaven or to follow satan on earth with earthly carnal desires.
Easy. Its yay or nay.
If you get executed because of your choice...you WILL be returning to your original spot in heaven before we were thrown out of it...eons ago.
IT IS REALLY ONLY BLACK OR WHITE
No grey inbetween
Check out the website for yourself, visit their Telegram group and remember...they have the upper hand on our reactions, what we think, how we react psychological. Never underestimate the enemy.
Signing off with one sentence:
Pray for discernment and guidance from above to make the right choices. @Gila
👇👇 The info
https://t.me/infowarsofsaandworld/2702
Their Telegram group...this morning just over 150 members and within hours 2000+ 👇
https://t.me/resisttheresetgroup
Telegram
Infowars SA & World
I got no idea if this is confirmed...but its beyond evil and you cannot copy from this page. To give you a summary is also fruitless.... This is what the ELITES ultimately plan for the sheeple and it is beyond anything I myself ever suspected.
Please read…
Please read…
AFRIKAANS
Ek het daaroor geslaap ... Het meer gaan lees en het tot 2 gevolgtrekkings gekom
1. Wanneer NWO uiteindelik geïmplementeer word, gaan daar net 2 klasse wees
* Die Soewereine (superryk en spesiaal verkose wesens)
En
* Die gewone mense...(die slawe van bogenoemde lot)
’n Sekere KI (kunsmatige intelligensie program) en geldstelsel word ingestel en is reeds besig om almal se sosiale gedrag na te gaan en in een van die bogenoemde afdelings te klassifiseer.
Dit is die eerste gevolgtrekking....as jy nie soewerein is nie...sal jy vir hulle 'n slaaf wees met niks.
Geen goud, geen silwer, geen kontant, geen bitcoin sal enige waarde hê net hul NWO geldeenheid en as hulle besluit jy is 'n gewone mens...sal jy niks besit nie. En hulle sal alles beheer wat jy doen wanneer jy jou oë in die oggend oopmaak totdat jy aan die slaap geraak het na 'n volle dag van slawerny...en goggas eet.
👆👆 99% van die onskuldige bevolking BESEF dit nog nie. Hulle dink steeds dit gaan oor Covid, hongersnood of klimaatsverandering of 'n ekonomiese herstel. Hulle kry nie die hele prentjie nie. As hulle dit gedoen het....sal daar oral brandende onluste wees en hierdie rykes 👹 sal hulle koppe al verloor het...soos in Frankryk gedurende die Franse rewolusie.
Die tweede gevolgtrekking is dat hulle moontlik die Telegram-groep op die been gebring het om almal wat besef het dat hulle nooit 'n SOVEREIGN sal wees om by hul groep aan te sluit nie. In die hoop dat die kuberkrakers op een of ander manier die stelsel sal omseil en die KI-program sal jinx en hulle almal in die SOVEREIGN-kategorie sal kan insmokkel (die belofte lê oraloor op die groep)
In werklikheid kan dit as lokaas gestel word om mense te identifiseer wat sal veg teen hul stelsel wat kom. En raak ontslae van hulle by identifikasie. (My paranoïese raaiskoot...nie bevestig nie) maar die teendeel is ook moontlik...dit is dalk 'n ware Telegram-groep. 'n Paar baie goeie punte word daaroor bespreek. En 'n paar baie goeie wenke hoe om die KI-program te flous om jou as 'n Soewerein te identifiseer en jou in daardie kategorie te plaas.
👆👆👆👆👆 Dit is as jy besluit om deel te wees van die Nuwe Wêreldorde en al sy byvoordele te geniet, en nie 'n slaaf te wees nie.
As 'n geestelike wese wat net een Vader liefhet, Die Altyd, Die Enigste Koning, wat daar is vir ons, sal dit godslastering wees om selfs onder valse voorwendsels daaraan te dink om by hul geledere aan te sluit...om jou dood te probeer ontduik.
Maak jou keuse. Jy is óf deel van hulle en hul stelsel
Of
Jy is nie deel daarvan nie. En neem die gevolge wat sal volg van jou keuse. Ons weet almal dat ons geestelike wesens is wat uit die hemel ontstaan het wat in 'n manlike/vroulike vleispakkies gesit is om te groei tot 'n siel wat óf sal kies om terug te keer na Hom in die Hemel, dmv gehoorsaamheid en Sy wysheid aan te neem óf om satan op aarde te volg met aardse vleeslike begeertes.
Maklik. Dit is ja of nee.
As jy tereggestel word as gevolg van jou keuse...SAL jy terugkeer na jou oorspronklike plek in die hemel voor ons daaruit gegooi is...eons gelede.
DIT IS REGTIG NET SWART OF WIT
Geen grys tussenin nie
Kyk self na die webwerf, besoek hul Telegram-groep en onthou...hulle het die oorhand oor ons reaksies, wat ons dink, hoe ons sielkundig reageer. Moet nooit die vyand onderskat nie.
Ek sluit af met net een sin:
Bid vir onderskeidingsvermoë en leiding van bo om die regte keuses te maak. @Gila
👇👇 Die inligting
https://t.me/infowarsofsaandworld/2702
Hulle Telegramgroep was vanoggend net so oor die 150 lede en binne paar uur tot 2000+ gegroei.
👉https://t.me/resisttheresetgroup
Ek het daaroor geslaap ... Het meer gaan lees en het tot 2 gevolgtrekkings gekom
1. Wanneer NWO uiteindelik geïmplementeer word, gaan daar net 2 klasse wees
* Die Soewereine (superryk en spesiaal verkose wesens)
En
* Die gewone mense...(die slawe van bogenoemde lot)
’n Sekere KI (kunsmatige intelligensie program) en geldstelsel word ingestel en is reeds besig om almal se sosiale gedrag na te gaan en in een van die bogenoemde afdelings te klassifiseer.
Dit is die eerste gevolgtrekking....as jy nie soewerein is nie...sal jy vir hulle 'n slaaf wees met niks.
Geen goud, geen silwer, geen kontant, geen bitcoin sal enige waarde hê net hul NWO geldeenheid en as hulle besluit jy is 'n gewone mens...sal jy niks besit nie. En hulle sal alles beheer wat jy doen wanneer jy jou oë in die oggend oopmaak totdat jy aan die slaap geraak het na 'n volle dag van slawerny...en goggas eet.
👆👆 99% van die onskuldige bevolking BESEF dit nog nie. Hulle dink steeds dit gaan oor Covid, hongersnood of klimaatsverandering of 'n ekonomiese herstel. Hulle kry nie die hele prentjie nie. As hulle dit gedoen het....sal daar oral brandende onluste wees en hierdie rykes 👹 sal hulle koppe al verloor het...soos in Frankryk gedurende die Franse rewolusie.
Die tweede gevolgtrekking is dat hulle moontlik die Telegram-groep op die been gebring het om almal wat besef het dat hulle nooit 'n SOVEREIGN sal wees om by hul groep aan te sluit nie. In die hoop dat die kuberkrakers op een of ander manier die stelsel sal omseil en die KI-program sal jinx en hulle almal in die SOVEREIGN-kategorie sal kan insmokkel (die belofte lê oraloor op die groep)
In werklikheid kan dit as lokaas gestel word om mense te identifiseer wat sal veg teen hul stelsel wat kom. En raak ontslae van hulle by identifikasie. (My paranoïese raaiskoot...nie bevestig nie) maar die teendeel is ook moontlik...dit is dalk 'n ware Telegram-groep. 'n Paar baie goeie punte word daaroor bespreek. En 'n paar baie goeie wenke hoe om die KI-program te flous om jou as 'n Soewerein te identifiseer en jou in daardie kategorie te plaas.
👆👆👆👆👆 Dit is as jy besluit om deel te wees van die Nuwe Wêreldorde en al sy byvoordele te geniet, en nie 'n slaaf te wees nie.
As 'n geestelike wese wat net een Vader liefhet, Die Altyd, Die Enigste Koning, wat daar is vir ons, sal dit godslastering wees om selfs onder valse voorwendsels daaraan te dink om by hul geledere aan te sluit...om jou dood te probeer ontduik.
Maak jou keuse. Jy is óf deel van hulle en hul stelsel
Of
Jy is nie deel daarvan nie. En neem die gevolge wat sal volg van jou keuse. Ons weet almal dat ons geestelike wesens is wat uit die hemel ontstaan het wat in 'n manlike/vroulike vleispakkies gesit is om te groei tot 'n siel wat óf sal kies om terug te keer na Hom in die Hemel, dmv gehoorsaamheid en Sy wysheid aan te neem óf om satan op aarde te volg met aardse vleeslike begeertes.
Maklik. Dit is ja of nee.
As jy tereggestel word as gevolg van jou keuse...SAL jy terugkeer na jou oorspronklike plek in die hemel voor ons daaruit gegooi is...eons gelede.
DIT IS REGTIG NET SWART OF WIT
Geen grys tussenin nie
Kyk self na die webwerf, besoek hul Telegram-groep en onthou...hulle het die oorhand oor ons reaksies, wat ons dink, hoe ons sielkundig reageer. Moet nooit die vyand onderskat nie.
Ek sluit af met net een sin:
Bid vir onderskeidingsvermoë en leiding van bo om die regte keuses te maak. @Gila
👇👇 Die inligting
https://t.me/infowarsofsaandworld/2702
Hulle Telegramgroep was vanoggend net so oor die 150 lede en binne paar uur tot 2000+ gegroei.
👉https://t.me/resisttheresetgroup
Telegram
Infowars SA & World
I got no idea if this is confirmed...but its beyond evil and you cannot copy from this page. To give you a summary is also fruitless.... This is what the ELITES ultimately plan for the sheeple and it is beyond anything I myself ever suspected.
Please read…
Please read…
This media is not supported in your browser
VIEW IN TELEGRAM
FEARLESS DOCTOR FROM SOUTH AFRICA
Dr Tros Bekker sharing facts regarding the Clovid Vaccine.
Still Old-school true doctor. Where patients come first.
Impressive. Thank you.
Share to everyone that you know had been vaxxed in SA.
https://t.me/infowarsofsaandworld/2496
Dr Tros Bekker sharing facts regarding the Clovid Vaccine.
Still Old-school true doctor. Where patients come first.
Impressive. Thank you.
Share to everyone that you know had been vaxxed in SA.
https://t.me/infowarsofsaandworld/2496
❤1
Did 2020 up to 2022 pushed up your anxiety levels?
Do this quiz to see if you have severe or just normal levels of anxiety.
Enjoy. Listen to the voice at the end when a basic summary will be provided free to you.
https://www.recoveryformula.com/quiz/start
Afrikaans
👇
Het 2020 tot 2022 jou angsvlakke baie erg opgejaag?
Doen hierdie vraelys om te sien of jy ernstige of net normale vlakke van angs verduur.
Luister na die stem aan die einde wanneer 'n basiese opsomming gratis aan jou verskaf sal word.
https://www.recoveryformula.com/quiz/start
Do this quiz to see if you have severe or just normal levels of anxiety.
Enjoy. Listen to the voice at the end when a basic summary will be provided free to you.
https://www.recoveryformula.com/quiz/start
Afrikaans
👇
Het 2020 tot 2022 jou angsvlakke baie erg opgejaag?
Doen hierdie vraelys om te sien of jy ernstige of net normale vlakke van angs verduur.
Luister na die stem aan die einde wanneer 'n basiese opsomming gratis aan jou verskaf sal word.
https://www.recoveryformula.com/quiz/start
Media is too big
VIEW IN TELEGRAM
What do you do when you discover a 🐀 in your groceries cupboard?
You try to kill it yourself or call the pest control people to get rid of this 🐀destroyer of your food. It really do destroy it ...once it eaten on your stuff...you throw it away. It is a pest....
Now watch this video....how the Ashkenazi New World Order Globalist cultists (🐀🐀🐀🐀) are busy destroying the food resources of the world in all the countries.
Is it all right to kill your rat... But the rat destroying the farmer and the greengrocer and everything you need to literally survive....you leave in peace to continue to destroy your future food. To eventually let you die of hunger...(famine)?
THIS IS WHAT IS REALLY GOING ON. A MANMADE FAMINE TO LET BILLIONS DIE OF HUNGER ...
We cannot let them continue. We must either get specialist pest controllers in ..or.... Do it ourselves
You think about your GROCERIES...ALL GONE.... via satanic 🐀🐀🐀🐀🐀
You try to kill it yourself or call the pest control people to get rid of this 🐀destroyer of your food. It really do destroy it ...once it eaten on your stuff...you throw it away. It is a pest....
Now watch this video....how the Ashkenazi New World Order Globalist cultists (🐀🐀🐀🐀) are busy destroying the food resources of the world in all the countries.
Is it all right to kill your rat... But the rat destroying the farmer and the greengrocer and everything you need to literally survive....you leave in peace to continue to destroy your future food. To eventually let you die of hunger...(famine)?
THIS IS WHAT IS REALLY GOING ON. A MANMADE FAMINE TO LET BILLIONS DIE OF HUNGER ...
We cannot let them continue. We must either get specialist pest controllers in ..or.... Do it ourselves
You think about your GROCERIES...ALL GONE.... via satanic 🐀🐀🐀🐀🐀
Media is too big
VIEW IN TELEGRAM
AFRIKAANS
Wat doen jy as jy 'n 🐀 in jou kruideniersware-kas ontdek?
Jy probeer dit self doodmaak of bel die plaagbeheermense om van hierdie 🐀vernietiger van jou kos ontslae te raak. Dit vernietig dit regtig ... as dit eers aan jou kos geknibbel het ... gooi jy dit weg. Dit is 'n pes....
Kyk nou na hierdie video....hoe die Ashkenazi New World Order Globalist-kultiste (🐀🐀🐀🐀) besig is om die voedselbronne van die wêreld in al die lande te vernietig.
Is dit reg om jou 🐀 dood te maak... Maar die 🐀 wat die boer en die groenteboer vernietig en alles wat jy nodig het om letterlik te oorleef....laat jy in vrede om voort te gaan om jou toekomstige kos te vernietig. Om jou uiteindelik van honger te laat sterf...(mensgemaakte hongersnood)?
DIT IS WAT REGTIG AANGAAN. 'N MENSGEMAAKTE HONGERSNOOD OM BILJOENE TE LAAT STERF ...
Ons kan nie toelaat dat hulle voortgaan nie. Ons moet óf spesialis plaagbeheerders inroep ..of.... doen dit self
Jy dink aan jou KOS...ALLES BINNEKORT WEG.... via sataniese 🐀🐀
Wat doen jy as jy 'n 🐀 in jou kruideniersware-kas ontdek?
Jy probeer dit self doodmaak of bel die plaagbeheermense om van hierdie 🐀vernietiger van jou kos ontslae te raak. Dit vernietig dit regtig ... as dit eers aan jou kos geknibbel het ... gooi jy dit weg. Dit is 'n pes....
Kyk nou na hierdie video....hoe die Ashkenazi New World Order Globalist-kultiste (🐀🐀🐀🐀) besig is om die voedselbronne van die wêreld in al die lande te vernietig.
Is dit reg om jou 🐀 dood te maak... Maar die 🐀 wat die boer en die groenteboer vernietig en alles wat jy nodig het om letterlik te oorleef....laat jy in vrede om voort te gaan om jou toekomstige kos te vernietig. Om jou uiteindelik van honger te laat sterf...(mensgemaakte hongersnood)?
DIT IS WAT REGTIG AANGAAN. 'N MENSGEMAAKTE HONGERSNOOD OM BILJOENE TE LAAT STERF ...
Ons kan nie toelaat dat hulle voortgaan nie. Ons moet óf spesialis plaagbeheerders inroep ..of.... doen dit self
Jy dink aan jou KOS...ALLES BINNEKORT WEG.... via sataniese 🐀🐀
Prepping for Violence_ The Self Defense Guide to Protect and.pdf
416.8 KB
Preppers Tip
Self Protection during anarchy.
Self Protection during anarchy.
Did you know?
Severe stress & anxiety can leave you with a chronic cough?
Read this 👇 maybe if this is applicable to you, you can reduce your stress and get healthy again.
Ps... Do not forget about the power of prayer.
https://scarysymptoms.com/2012/04/whycoughing-every-several-minutes-can/
Severe stress & anxiety can leave you with a chronic cough?
Read this 👇 maybe if this is applicable to you, you can reduce your stress and get healthy again.
Ps... Do not forget about the power of prayer.
https://scarysymptoms.com/2012/04/whycoughing-every-several-minutes-can/
Scary Symptoms
Why Coughing Every Several Minutes Can Be Caused by Anxiety
You may already know that anxiety can cause frequent coughing, but do you know just how this happens?
Perhaps your coughing is similar to what I experienced during a horrible time of my life.
At some point amid tremendous anxiety, I developed a cough.…
Perhaps your coughing is similar to what I experienced during a horrible time of my life.
At some point amid tremendous anxiety, I developed a cough.…
Best article to read and understand how it is applicable today
CONTROLLED DEMOLITION OF OUR FOOD SUPPLY
https://carter-heavy-industries.com/2022/04/26/food-shortage-supply-chain-grain-fertilizer-shipping/
CONTROLLED DEMOLITION OF OUR FOOD SUPPLY
https://carter-heavy-industries.com/2022/04/26/food-shortage-supply-chain-grain-fertilizer-shipping/
SLOT5000
Slot5000 Situs Slot777 Resmi Bet 200 Perak Anti Rungkat Gampang Menang — SLOT5000
Slot5000 adalah situs slot777 resmi paling lengkap yang memberikan pengalaman kemenangan yang tak terlupakan dan bonus promosi menarik dengan modal kecil hanya di slot5000.
Media is too big
VIEW IN TELEGRAM
GUYS IN EVERY COUNTRY SHOULD WATCH THIS COMMUNITY SURVIVE IN DIRE TIMES.
ALERNATIVE MONEY LINKED TO A BARTER-SYSTEM. WOW!!!
They started a bartered-type of money system in their little village. Joining a group as a member and paying for services, food etc with part euro and part (their own named TEM money)
We in South Africa also have a small village called Orania with their own money system. However this one from Greece do seem more viable as it is payable in services or products too. @Gila
No one is also allowed to accumulate more than 1200 of this barter-money which remove all corruption or greediness from the system. BRILLIANT!!!
If we can implement it in every community or province...all Central banks, Prince Charles/Scwab/Gates and all the NWO cronies....can be systematically deleted from THE PEOPLE'S money systems.
BRILLIANT. PLEASE SHARE THIS TO ANYONE WITH A CLEVER UNDERSTANDING TO GET THIS DONE IN YOUR OWN AREA/TOWN/CITY.
https://t.me/infowarsofsaandworld/2723
ALERNATIVE MONEY LINKED TO A BARTER-SYSTEM. WOW!!!
They started a bartered-type of money system in their little village. Joining a group as a member and paying for services, food etc with part euro and part (their own named TEM money)
We in South Africa also have a small village called Orania with their own money system. However this one from Greece do seem more viable as it is payable in services or products too. @Gila
No one is also allowed to accumulate more than 1200 of this barter-money which remove all corruption or greediness from the system. BRILLIANT!!!
If we can implement it in every community or province...all Central banks, Prince Charles/Scwab/Gates and all the NWO cronies....can be systematically deleted from THE PEOPLE'S money systems.
BRILLIANT. PLEASE SHARE THIS TO ANYONE WITH A CLEVER UNDERSTANDING TO GET THIS DONE IN YOUR OWN AREA/TOWN/CITY.
https://t.me/infowarsofsaandworld/2723
Media is too big
VIEW IN TELEGRAM
OUENS IN ELKE LAND MOET KYK HOE HIERDIE GEMEENSKAP OORLEEF IN MOEILIKE TYE.
ALTERNATIEWE GELD GEKOPPEL AAN 'N RUILHANDELSTELSEL!!
Hulle het 'n ruilhabdek-tipe geldstelsel in hul klein dorpie begin. Sluit aan by 'n groep as 'n lid en betaal vir dienste, kos ens met 'n gedeelte euro en 'n gedeelte (hul eie genoemde TEM-geld)
Ons in Suid-Afrika het ook 'n klein dorpie genaamd Orania met hul eie geldstelsel. Hierdie een van Griekeland lyk egter meer lewensvatbaar aangesien dit ook met dienste of produkte betaalbaar is. @Gila
Niemand word ook toegelaat om meer as 1200 van hierdie ruilgeld bymekaar te maak nie, wat alle korrupsie of hebsug uit die stelsel verwyder. BRILJANT!!!
As ons dit in elke gemeenskap of provinsie kan implementeer...kan alle Sentrale banke, NWO-.... stelselmatig uit DIE MENSE se geldstelsels geskrap word.
BRILJANT. DEEL DIT ASSEBLIEF AAN ENIGIEMAND MET 'N SLIM BEGRIP OM DIT IN JOU EIE AREA/DORP/STAD GEDOEN TE KRY.
English 👇
https://t.me/infowarsofsaandworld/2723
ALTERNATIEWE GELD GEKOPPEL AAN 'N RUILHANDELSTELSEL!!
Hulle het 'n ruilhabdek-tipe geldstelsel in hul klein dorpie begin. Sluit aan by 'n groep as 'n lid en betaal vir dienste, kos ens met 'n gedeelte euro en 'n gedeelte (hul eie genoemde TEM-geld)
Ons in Suid-Afrika het ook 'n klein dorpie genaamd Orania met hul eie geldstelsel. Hierdie een van Griekeland lyk egter meer lewensvatbaar aangesien dit ook met dienste of produkte betaalbaar is. @Gila
Niemand word ook toegelaat om meer as 1200 van hierdie ruilgeld bymekaar te maak nie, wat alle korrupsie of hebsug uit die stelsel verwyder. BRILJANT!!!
As ons dit in elke gemeenskap of provinsie kan implementeer...kan alle Sentrale banke, NWO-.... stelselmatig uit DIE MENSE se geldstelsels geskrap word.
BRILJANT. DEEL DIT ASSEBLIEF AAN ENIGIEMAND MET 'N SLIM BEGRIP OM DIT IN JOU EIE AREA/DORP/STAD GEDOEN TE KRY.
English 👇
https://t.me/infowarsofsaandworld/2723
Media is too big
VIEW IN TELEGRAM
BIDEN MISUSE HIS POWER AS PRESIDENT TO PROTECT HIS SON👀
In this video Biden boasts about blackmailing the then President of Ukraine, Poroshenko, with denying him the $1 Billion loan if he did not fire the prosecutor general, Viktor Shokin, who was investigating Burisma (the company Hunter Biden was a board member of).
https://t.me/LauraAbolichannel
In this video Biden boasts about blackmailing the then President of Ukraine, Poroshenko, with denying him the $1 Billion loan if he did not fire the prosecutor general, Viktor Shokin, who was investigating Burisma (the company Hunter Biden was a board member of).
https://t.me/LauraAbolichannel
This media is not supported in your browser
VIEW IN TELEGRAM
🇳🇱Netherlands - The farmers’ protest convoy continues. All over Europe, farmers are taking a stand against bad governments and controlling technocrats. They have had enough. Millions of us have had enough. But government funded media won’t tell you this.
🇺🇸Join Us👉 @SGTnewsNetwork
🇺🇸Join Us👉 @SGTnewsNetwork
You need your health to be strong for the fight against the NWO system and its lackeys.
Overcome fear and anxiety by following these few steps.
👇
Anxiety management strategies
There are a range of strategies you can try to manage your anxiety. What works is different for everyone, and it can take time to find the strategies that work best for you. But remember, if your anxiety is proving difficult to manage seek support from a professional.
10 strategies to try
Slow breathing. When you’re anxious, your breathing becomes faster and shallower. Try deliberately slowing down your breathing. Count to three as you breathe in slowly – then count to three as you breathe out slowly.
Progressive muscle relaxation. Find a quiet location. Close your eyes and slowly tense and then relax each of your muscle groups from your toes to your head. Hold the tension for three seconds and then release quickly. This can help reduce the feelings of muscle tension that often comes with anxiety.
Stay in the present moment. Anxiety can make your thoughts live in a terrible future that hasn’t happened yet. Try to bring yourself back to where you are. Practising meditation can help.
Healthy lifestyle. Keeping active, eating well, going out into nature, spending time with family and friends, reducing stress and doing the activities you enjoy are all effective in reducing anxiety and improving your wellbeing.
Take small acts of bravery. Avoiding what makes you anxious provides some relief in the short term, but can make you more anxious in the long term. Try approaching something that makes you anxious – even in a small way. The way through anxiety is by learning that what you fear isn’t likely to happen – and if it does, you’ll be able to cope with it.
Challenge your self-talk. How you think affects how you feel. Anxiety can make you overestimate the danger in a situation and underestimate your ability to handle it. Try to think of different interpretations to a situation that’s making you anxious, rather than jumping to the worst-case scenario. Look at the facts for and against your thought being true.
Plan worry time. It’s hard to stop worrying entirely so set aside some time to indulge your worries. Even 10 minutes each evening to write them down or go over them in your head can help stop your worries from taking over at other times.
Get to know your anxiety. Keep a diary of when it’s at it’s best – and worst. Find the patterns and plan your week – or day – to proactively manage your anxiety.
Learn from others. Talking with others who also experience anxiety – or are going through something similar – can help you feel less alone.Visit Online Forums to connect with others.
Be kind to yourself. Remember that you are not your anxiety. You are not weak. You are not inferior. You have a mental health condition. It’s called anxiety.@Gila
Get strong. Get fighting fit. We need everyone in this fight.
Overcome fear and anxiety by following these few steps.
👇
Anxiety management strategies
There are a range of strategies you can try to manage your anxiety. What works is different for everyone, and it can take time to find the strategies that work best for you. But remember, if your anxiety is proving difficult to manage seek support from a professional.
10 strategies to try
Slow breathing. When you’re anxious, your breathing becomes faster and shallower. Try deliberately slowing down your breathing. Count to three as you breathe in slowly – then count to three as you breathe out slowly.
Progressive muscle relaxation. Find a quiet location. Close your eyes and slowly tense and then relax each of your muscle groups from your toes to your head. Hold the tension for three seconds and then release quickly. This can help reduce the feelings of muscle tension that often comes with anxiety.
Stay in the present moment. Anxiety can make your thoughts live in a terrible future that hasn’t happened yet. Try to bring yourself back to where you are. Practising meditation can help.
Healthy lifestyle. Keeping active, eating well, going out into nature, spending time with family and friends, reducing stress and doing the activities you enjoy are all effective in reducing anxiety and improving your wellbeing.
Take small acts of bravery. Avoiding what makes you anxious provides some relief in the short term, but can make you more anxious in the long term. Try approaching something that makes you anxious – even in a small way. The way through anxiety is by learning that what you fear isn’t likely to happen – and if it does, you’ll be able to cope with it.
Challenge your self-talk. How you think affects how you feel. Anxiety can make you overestimate the danger in a situation and underestimate your ability to handle it. Try to think of different interpretations to a situation that’s making you anxious, rather than jumping to the worst-case scenario. Look at the facts for and against your thought being true.
Plan worry time. It’s hard to stop worrying entirely so set aside some time to indulge your worries. Even 10 minutes each evening to write them down or go over them in your head can help stop your worries from taking over at other times.
Get to know your anxiety. Keep a diary of when it’s at it’s best – and worst. Find the patterns and plan your week – or day – to proactively manage your anxiety.
Learn from others. Talking with others who also experience anxiety – or are going through something similar – can help you feel less alone.Visit Online Forums to connect with others.
Be kind to yourself. Remember that you are not your anxiety. You are not weak. You are not inferior. You have a mental health condition. It’s called anxiety.@Gila
Get strong. Get fighting fit. We need everyone in this fight.
This media is not supported in your browser
VIEW IN TELEGRAM
UK extreme weather warning Monday & Tuesday.
This media is not supported in your browser
VIEW IN TELEGRAM
Those of us with an interest for truth and wisdom are the biggest threat to the establishment, that’s why they need to brand us crazy, tinfoil hat conspiracy theorists, in order to ridicule and dismiss us. Little do they know we couldn’t care less…
Opinion
Who really knows who are managing this channel....?
Nobody cares. As long as the truth gets out to everyone. Only One needs to know.
Truthers are lately the pillars of strength to the humanity with all the NWO attacks from everywhere.
https://t.me/infowarsofsaandworld/2731
Opinion
Who really knows who are managing this channel....?
Nobody cares. As long as the truth gets out to everyone. Only One needs to know.
Truthers are lately the pillars of strength to the humanity with all the NWO attacks from everywhere.
https://t.me/infowarsofsaandworld/2731