Every night, while you sleep, your body loses roughly one full liter of water—primarily through exhaled moisture and subtle sweating—making that first morning glass of hydration especially important for recovery and optimal function.

Even during deep rest, your physiology stays remarkably busy. Your respiratory system continuously humidifies every breath you take, and your skin quietly releases moisture to help maintain core temperature. Together, these essential processes—critical for thermal regulation, tissue repair, and overall homeostasis—result in the loss of approximately 1 liter of fluid over a typical night’s sleep.

By morning, this natural overnight depletion leaves you in a mildly dehydrated state. That first drink of water isn’t just refreshing; it’s a vital step in replenishing what was lost, restoring fluid balance, and supporting alertness, cognition, and physical recovery.

Ignoring this nightly fluid loss can contribute to low-grade, chronic dehydration, often showing up as morning grogginess, reduced focus, or sluggishness. Staying well-hydrated throughout the day isn’t merely about satisfying thirst—it’s about supporting the intensive “behind-the-scenes” work your body performs while you rest.

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Scientists have uncovered a vast ancient landscape — roughly the size of Maryland (about 12,000 square miles) — buried beneath nearly a mile (approximately 2 km) of ice in East Antarctica's Wilkes Land region. This "lost world" has remained remarkably preserved and untouched for more than 34 million years.

Using satellite data combined with ice-penetrating radar, researchers mapped an extensive network of ancient river-carved valleys, towering ridges, and elevated plateaus. In this stable, slow-moving sector of the East Antarctic Ice Sheet, the ice has acted as a protective time capsule, preventing significant erosion and preserving the terrain almost exactly as it appeared before Antarctica became fully glaciated.

The features date back to the late Eocene or earlier, capturing a snapshot of the continent when it supported lush forests, rivers, and a temperate environment prior to its dramatic shift into permanent ice cover around 34 million years ago. This discovery offers valuable insights into the geological and climatic processes that drove Antarctica's transition from green to frozen.

Looking ahead, planned drilling campaigns aim to retrieve samples of buried soils and potential organic material from the valleys, which could reveal more about past ecosystems and help predict how the Antarctic ice sheet may behave amid contemporary climate warming.

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BREAKING: A US stealth warplane shot down an Iranian drone that “aggressively” approached an American aircraft carrier as it sailed in the Arabian Sea on Tuesday, a US military spokesman said

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NEW: NATO said Tuesday that military planning has started for a new mission to bolster security in the Arctic, after US President Donald Trump made protecting the region central to his demands for Greenland

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LMAO! An ICE vehicle was seen endlessly doing laps around a traffic circle in Minnesota, distracting leftist activists while the rest of the ICE convoy moved on to the next target

Arrests were then made uninterrupted.

WELL PLAYED, ICE!

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African migrants were expelled and detained at a Munich fair after firing a pellet gun at visitors.

This is how high-trust societies are ruined and why deportation is necessary.

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This story has it all. Ryan Hinton (18) stole a car with his friends. This led to a police pursuit. The cops cornered the car and Ryan decided to pull a gun out and aim it at officers. Officers shot Ryan. They arrested his friends.

Ryan’s dad Rodney was invited by police to view the footage. Which a grand jury used to call the shooting justified. After viewing the footage Rodney left, got into his car, and intentionally ran over the first police officer he saw, killing the officer.

A judge has declared him insane and has dropped the murder charges.

Our justice system is a farce.

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BREAKING:

$80,000,000,000 has been wiped out of the crypto market in just 3 HOURS.

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California. Man suffers broken ribs and back injuries after he was brutally attacked by a group of “teens”.

The man said his car was hit by someone on an e-bike who ran a red light. A larger group arrived afterward, blamed him, and attacked him, beating, kicking, and jumping on him while damaging his car

Santa Clara Police said they are aware of the video and are investigating.

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Anti-ICE protesters call a Black ICE agent a "f*cking house n*gger" as the agents drive away

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