High Protein Smashed Potatoes

Recipe for 9 potatoes

Ingredients:
🥔 9 very small or halved potatoes

Marinade:
200 g smoked tofu 🌱
Oil for frying 🍳
50 ml agave syrup 🍯
1 tsp cumin
2 tsp paprika spice 🌶️
25 ml soy sauce 🧂

Toppings:
Vegan sprinkled cheese 🧀
Spring onions 🌿

Crispy, savory, and packed with plant power!
#VeganEats #ProteinPacked

@dishes

High Protein Red Cabbage Burritos🌯💪

Recipe for 4 burritos

Filling:
- 250 g red cabbage 🥬
- 2 red onions 🧅
- 1 lime 🍋
- 4 large wraps + 4 small wraps 🌯
- 200 g sprinkled vegan cheese 🧀 (vegan)

Guacamole:
- 2 avocados 🥑
- 1 lime, juice 🍋
- Pinch of salt, pepper 🧂
- 2 cloves of garlic, pressed 🧄

Walnut Mince:
- 120 g soy granules 🌱
- Vegetable stock 🍲
- 100 g walnuts 🌰
- Oil for frying 🛢️
- 2 tbsp soy sauce 🥢
- 1 tsp smoked paprika 🌶️
- 1/2 pepper 🫑
- 2 tbsp date syrup 🍯

#PlantPower

@dishes

High Protein Baked Potato

Ingredients:
🥔 4 large potatoes (300 g each)
🫒 Oil to taste
🧂 Pinch of salt

Stuffing:
🥕 1 small carrot
🫑 1/2 bell pepper
🧅 1 spring onion
🧅 1 small red onion
🌱 200 g smoked tofu
🥛 60 ml oat cream cuisine
🧀 60 g cream cheese
🧂 1 level teaspoon salt

Toppings:
🧀 Vegan cheese
🥣 Soy yogurt
🌿 Thyme, rosemary, pepper, salt

#HealthyEats

@dishes

Lamb Shank

❂ Ingredients:

🐑 3 Lamb shanks
🧅 1 Yellow Onion
🌿 3 Stalks of Celery
🥕 3 Carrots
🧄 4 Cloves of garlic
🌿 1 Sprig of fresh Thyme
🌿 1 Sprig of fresh Rosemary
🍃 2 Bay Leaves
🍅 1 Tbsp Tomato paste
🌶 1 Thai pepper
🍷 1 Cup Port
🍲 2 Cups Broth
🍈 Olive oil
🧈 1 Tbsp Butter
🧂 Salt/pepper to taste
🥔 Mashed potatoes side dish

#dinner

@dishes

Chicken Gyro 🥙🔥

📕 Recipe for 4–6 servings

Ingredients:
🍗 9 pounds of chicken thighs
🌿 2 tbsp oregano
🌶 1 tbsp paprika
🧂 Salt and pepper to taste
🛢 1/2 cup olive oil
🍋 Juice of 1 lemon
🧄 4 garlic cloves, minced

For the Tzatziki:
🥣 2 cups Greek yogurt
🥒 1 cucumber, grated & squeezed
🍋 Juice of 1/2 lemon
🌿 2 tbsp chopped dill
🧄 2 garlic cloves, minced
🧂 Salt to taste

Additional:
🧅 1 red onion, thinly sliced
🍅 1 tomato, sliced
🥒 1 cucumber, sliced
🌿 Fresh parsley
🫓 4–6 warm pita breads

#dinner

@dishes

🇬🇧 Ingredients for Red Pepper Burrito

🌿 For the chunk filling:
- 🧴 Oil for frying
- 🧅 2 onions
- 🍄 1 pack of soy chunks
- 🌶 2 tsp smoked paprika powder
- 🍅 2 tbsp tomato paste
- 🥛 200 ml vegan cream
- 🌶 2 red pointed peppers
- 🍅 20 cherry tomatoes
- 🧂 Pinch of salt, pepper, and chili flakes

🥑 For the guacamole:
- 🥑 3 avocados
- 🍋 Juice of half a lemon
- 🌿 1 handful of fresh coriander, chopped
- 🧂 Pinch of salt, pepper, and garlic powder

🌯 Other ingredients:
- 🌯 4 wraps (+4 small wraps if desired)
- 🧀 100 g vegan grated cheese
- 🍚 200 g rice

#dinner

@dishes

Kung Pao Chicken 🍗🌶🥜

📕 Ingredients:

For the chicken 🍗:
🔹 1 lb (450 g) chicken breast, diced
🔹 1 tsp cornstarch
🔹 1.5 tbsp soy sauce
🔹 1 tbsp Shaoxing wine

For stir-frying 🔥:
🥄 3 tbsp oil (avoid olive oil)
🌶 8 dried chilies (adjust to taste)
🧄 5 garlic cloves, minced
🫚 2-inch ginger, minced
🧅 3/4 bunch green onions, chopped
🥜 1/4 cup (50 g) roasted peanuts

For the sauce 🥣:
🍬 1.5 tbsp brown sugar
🥄 1 tsp cornstarch
🍶 3 tbsp soy sauce
🍷 2 tbsp black vinegar
🍶 1.5 tbsp Shaoxing wine

#dinner

@dishes

Meringue Roll 🍰✨

📕 Recipe here:

Meringue Ingredients 🍥:
🥚 190 g egg whites (approx. 6 eggs)
🧂 1/4 tsp salt
🍬 250 g sugar
🌽 25 g cornstarch
🍋 2 tbsp lemon juice
🌰 Almond flakes (for topping)

Cream Filling 🧁:
🧀 200 g cream cheese
🥛 130 g heavy cream
🥜 2 tbsp peanut butter
🍚 20 g powdered sugar

#dinner

@dishes

Potatoes Au Gratin 🧄🧀🥔

📕 Recipe here:

Ingredients:
🥔 2.5 lbs yellow potatoes
🥓 200g bacon
🧅 1 yellow onion
🧀 50g Gruyère cheese
🧀 50g Fontina cheese
🧀 50g Parmesan cheese
🥛 2 cups heavy cream
🧄 1 roasted garlic bulb
🧈 2 tbsp butter
🧂 Salt / pepper to taste
🌿 Fresh thyme
🧅 Chives

#dinner

@dishes

Nut Cookies 🍪🎄

📕 Recipe here:

Ingredients:
🍚 450g all-purpose flour
🧈 200g melted butter
🥚 2 eggs
🍬 150g sugar
🧂 ¼ tsp salt
🍦 Vanilla to taste
🥄 1 tsp baking powder

Filling:
🥄 1 can sweetened condensed milk
🌰 Roasted almonds (or any nuts)

#dinner

@dishes

Chicken Recipe 🍗🍝

📕 Recipe here:

Ingredients:
🍗 2 chicken breasts
🧅 1 shallot
🧄 2 garlic cloves
🍅 5 sun-dried tomatoes
🌶 1 serrano pepper
🫒 Olive oil
🍋 1 tsp lemon zest
🥛 1 cup heavy cream
🍲 1 cup chicken broth
🌿 Fresh basil sprig
🌿 Dried oregano
🌱 Ground coriander
🌶 Paprika
🧂 Salt and pepper to taste
🌿 Fresh parsley, chopped
🍝 Linguine pasta

#dinner

@dishes

Fried Chicken Burger 🍔🍗

📕 Recipe here:

Ingredients:
🍗 2 boneless chicken breasts
🥛 2 cups buttermilk
🥚 1 egg
🌶 1/2 tbsp cayenne pepper
🌶 1 tbsp paprika
🧂 Salt and pepper to taste
🌾 1 cup flour
🍞 2 hamburger buns
🥓 4 slices bacon
🥒 Pickles, sliced
🥗 1 cup cabbage, shredded
🧅 Green onions, chopped
🌿 1 tbsp fresh dill, chopped
🥄 1/4 cup Kewpie mayonnaise (for both burger and sauce)

For the sauce:
🥄 1 tbsp horseradish
🥄 1 tbsp mustard
🥄 2 tbsp Kewpie mayonnaise

#dinner

@dishes

Seared Tuna with Mango Salsa 🐟🥭

📕 Recipe here:

Ingredients:
🧂 Tuna steak
🧂 Salt
🛢 Oil

For the mango salsa:
🥭 1 ripe mango, diced
🧅 1/4 cup red onion, finely chopped
🍅 1/3 cup tomato, finely chopped
🌿 2 tbsp fresh cilantro, chopped
🍋 Juice of 1/2 lemon or lime
🍶 1/4 cup ponzu sauce
🌰 Sesame seeds

#dinner

@dishes

📝 Recipe for 4 servings

Ingredients:
🍚 200g rice
🥫 1 can (300g) cooked brown lentils
🛢 Oil for frying
🧅 3 large white onions
🧅 2 red onions
🧂 Pinch of salt
🥄 150ml vegetable stock powder
🌿 1 tsp cumin
🧂 Salt and pepper to taste

Yogurt dip:
🥛 500g soy yogurt
🍋 Juice of half a lemon
🧂 1/2 tsp salt
🧄 2 cloves of garlic
🌱 1 bunch of chives

Toppings:
🌿 Chives
🍽 Pomegranate seeds

#cena

@comida

🇬🇧 Ingredients for Creamy Salmon Chowder

🌿 Main Ingredients:
- 🐟 1.5 lb salmon fillet, skinless, cut into chunks
- 🥔 2 potatoes, diced
- 🌿 3 celery stalks, chopped
- 🌽 1 cup yellow corn
- 🌶 1 jalapeño pepper
- 🧅 1 bunch scallions
- 🧅 1 onion, finely chopped
- 🧄 3 garlic cloves, minced
- 🌽 1 tbsp cornstarch

🌿 Broth & Cream:
- 🍗 1 qt chicken or vegetable broth
- 🥛 1 cup heavy cream

🌿 For Flavor:
- 🥓 3 slices bacon
- 🧈 2 tbsp butter
- 🧂 Salt and black pepper to taste

#soup

@dishes

🇬🇧 Ingredients for "Figalicious" Pizza (Roger Federer's Favorite)

🌿 For the Pizza:
- 🍞 Pizza dough
- 🍶 2 tbsp crème fraîche
- 🧀 150 g fresh mozzarella cheese
- 🧀 50 g parmesan cheese
- 🛢 Truffle oil
- 🥗 Arugula
- 🍖 3 slices prosciutto
- 🍇 Fresh fig

#fastfood

@dishes

🇬🇧 Ingredients for Ghapama (Armenian Stuffed Pumpkin)

🌿 For the Stuffing:
- 🎃 1 medium-sized pumpkin
- 🍑 1/2 cup dried apricots, pitted
- 🍇 1/2 cup dried prunes, pitted
- 🍇 1/2 cup raisins
- 🌰 1/4 cup almonds
- 🌰 1/3 cup walnuts
- 🍚 1 1/2 cup basmati rice
- 🍯 1/4 cup honey
- 🍂 1 cinnamon stick
- 🧈 3 tbsp butter

#dinner

@dishes

🇬🇧 Ingredients for Caesar Salad Tacos

🌿 For the Herb Butter:
- 🌿 1 handful of parsley
- 🌶 1/2 tsp chili flakes
- 🧄 1 clove of garlic
- 🧈 100 g butter

🌿 For the Tacos:
- 🌮 4 small wraps
- 🧀 Vegan sprinkle cheese
- 🌱 4 Green Mountain vegan fillets
- 🥬 1 romaine lettuce

🌿 For the Salad Dressing:
- 🌿 1 tbsp mustard
- 🥛 110 g vegan mayo
- 🍷 1 tbsp white wine vinegar
- 🍋 2 tbsp lemon juice
- 🛢 1 tbsp olive oil
- 🧂 Salt and pepper to taste

#fastfood

@dishes

🇬🇧 Ingredients for Potato Latkes with Lox and Poached Egg

🌿 Latkes:
- 🥔 4 large russet potatoes
- 🧅 1 large onion
- 🥚 2 large eggs (one for poached egg)
- 🌽 1 tbsp cornstarch
- 🧂 Salt/pepper to taste
- 🌿 1/2 tsp ground coriander
- 🛢 Vegetable oil

🌿 For the Topping:
- 🐟 Lox
- 🌿 Fresh dill

#dinner

@dishes

🇬🇧 Ingredients for Seared Scallops Salad with Grapefruit

🌿 Main Ingredients:
- 🦑 8 pcs fresh scallops
- 🧈 3 tbsp butter
- 🍋 1 lemon
- 🧅 1 small shallot onion
- 🧄 2 cloves of garlic
- 🧂 Salt/pepper to taste
- 🌿 Parsley
- 🛢 Avocado oil

🌿 Salad Ingredients:
- 🥗 Arugula
- 🥬 Baby spinach
- 🍊 1/2 grapefruit
- 🌰 Pine nuts

#salat

@dishes