This media is not supported in your browser
VIEW IN TELEGRAM
Potato Waffle Burger ๐๐ฅ
Ingredients:
- 6 potatoes ๐ฅ
- 70g all-purpose flour ๐พ
- 100 ml plant drink ๐ฅ
- 1 tsp salt ๐ง
Toppings:
- 2 spreads of vegan cream cheese ๐ง
- 1 handful of lamb's lettuce ๐ฅฌ
- 5 mushrooms ๐
- Fried onions, chili ๐ถ
- Agave mustard dressing ๐ฏ
Dressing:
- 2 tbsp mustard
- 3 tbsp agave syrup ๐ฏ
- 1 tbsp oil ๐ซ
- 1 tbsp water ๐ง
- Pinch of salt, pepper ๐ง
Preparation:
1. Grate the potatoes, squeeze out the liquid, and mix with all ingredients for the dough. ๐ฉโ๐ณ๐ฅ
2. Fry the mushrooms and season them. Mix the ingredients for the agave mustard dressing. ๐
3. Pour the batter into the waffle iron. ๐ง
4. Enjoy with the toppings! ๐
#PotatoWaffleBurger #VeganBurger #PlantBased #HealthyEats #EasyRecipes
@dishes
Ingredients:
- 6 potatoes ๐ฅ
- 70g all-purpose flour ๐พ
- 100 ml plant drink ๐ฅ
- 1 tsp salt ๐ง
Toppings:
- 2 spreads of vegan cream cheese ๐ง
- 1 handful of lamb's lettuce ๐ฅฌ
- 5 mushrooms ๐
- Fried onions, chili ๐ถ
- Agave mustard dressing ๐ฏ
Dressing:
- 2 tbsp mustard
- 3 tbsp agave syrup ๐ฏ
- 1 tbsp oil ๐ซ
- 1 tbsp water ๐ง
- Pinch of salt, pepper ๐ง
Preparation:
1. Grate the potatoes, squeeze out the liquid, and mix with all ingredients for the dough. ๐ฉโ๐ณ๐ฅ
2. Fry the mushrooms and season them. Mix the ingredients for the agave mustard dressing. ๐
3. Pour the batter into the waffle iron. ๐ง
4. Enjoy with the toppings! ๐
#PotatoWaffleBurger #VeganBurger #PlantBased #HealthyEats #EasyRecipes
@dishes
๐8โค7๐ฅ3
This media is not supported in your browser
VIEW IN TELEGRAM
Sushi Rolls Recipe ๐ฃโจ
Ingredients:
- 100g sushi rice ๐
- 200g tofu ๐ฅ
- 2 carrots ๐ฅ
- 1 cucumber ๐ฅ
- Vegan cream cheese ๐ง
- 1 avocado ๐ฅ
- Rice paper (21 cm) ๐
- Nori sheets ๐
- Chili flakes ๐ถ
Tofu sauce:
- 75 ml soy sauce ๐ถ
- 75 ml agave syrup ๐ฏ
- 2 tbsp rice vinegar ๐
Peanut-soy sauce:
- 120 g peanut butter ๐ฅ
- 40 ml soy sauce ๐ถ
- 40 ml water ๐ง
#VeganSushi #TofuLovers #HealthyEating #PlantBased #SushiNight
@dishes
Ingredients:
- 100g sushi rice ๐
- 200g tofu ๐ฅ
- 2 carrots ๐ฅ
- 1 cucumber ๐ฅ
- Vegan cream cheese ๐ง
- 1 avocado ๐ฅ
- Rice paper (21 cm) ๐
- Nori sheets ๐
- Chili flakes ๐ถ
Tofu sauce:
- 75 ml soy sauce ๐ถ
- 75 ml agave syrup ๐ฏ
- 2 tbsp rice vinegar ๐
Peanut-soy sauce:
- 120 g peanut butter ๐ฅ
- 40 ml soy sauce ๐ถ
- 40 ml water ๐ง
#VeganSushi #TofuLovers #HealthyEating #PlantBased #SushiNight
@dishes
โค7๐4๐ฅ1
This media is not supported in your browser
VIEW IN TELEGRAM
High Protein Wan Tan ๐ฅ
Ingredients:
For the dough:
๐ 250 g flour
๐ง 1 tsp salt
๐ง 100 ml warm water
For the filling:
๐ฑ 1 cm ginger
๐ฟ 100 g soy granules
๐ฅฌ 2 spring onions
๐ง 2 cloves of garlic
๐ 3 mushrooms
๐ฅ 1 carrot
๐ง 4 tbsp soy sauce
โจ 1 tbsp starch
Aside from that:
๐ข Oil for frying
๐ง 100 ml water for steaming
#HighProteinRecipe #HealthyEating #WanTan #VeganEats #HomemadeDeliciousness
@dishes
Ingredients:
For the dough:
๐ 250 g flour
๐ง 1 tsp salt
๐ง 100 ml warm water
For the filling:
๐ฑ 1 cm ginger
๐ฟ 100 g soy granules
๐ฅฌ 2 spring onions
๐ง 2 cloves of garlic
๐ 3 mushrooms
๐ฅ 1 carrot
๐ง 4 tbsp soy sauce
โจ 1 tbsp starch
Aside from that:
๐ข Oil for frying
๐ง 100 ml water for steaming
#HighProteinRecipe #HealthyEating #WanTan #VeganEats #HomemadeDeliciousness
@dishes
โค5๐5๐2๐ฅ2๐ฅฐ1
I'm Taking a Short Break! โ๏ธ
Friends, Iโm feeling a bit tired and have decided to take a one-week break from posting. Sometimes, you need to step back to recharge and come back with even more exciting content!๐
Iโll be back in a week with fresh ideas, insights, and great materials. Stay with me! โค๏ธ
See you soon!โจ
Friends, Iโm feeling a bit tired and have decided to take a one-week break from posting. Sometimes, you need to step back to recharge and come back with even more exciting content!
Iโll be back in a week with fresh ideas, insights, and great materials. Stay with me! โค๏ธ
See you soon!
Please open Telegram to view this post
VIEW IN TELEGRAM
โค40๐26๐8
This media is not supported in your browser
VIEW IN TELEGRAM
High Protein Smashed Potatoes
Recipe for 9 potatoes
Ingredients:
๐ฅ 9 very small or halved potatoes
Marinade:
200 g smoked tofu ๐ฑ
Oil for frying ๐ณ
50 ml agave syrup ๐ฏ
1 tsp cumin
2 tsp paprika spice ๐ถ๏ธ
25 ml soy sauce ๐ง
Toppings:
Vegan sprinkled cheese ๐ง
Spring onions ๐ฟ
Crispy, savory, and packed with plant power!
#VeganEats #ProteinPacked
@dishes
Recipe for 9 potatoes
Ingredients:
๐ฅ 9 very small or halved potatoes
Marinade:
200 g smoked tofu ๐ฑ
Oil for frying ๐ณ
50 ml agave syrup ๐ฏ
1 tsp cumin
2 tsp paprika spice ๐ถ๏ธ
25 ml soy sauce ๐ง
Toppings:
Vegan sprinkled cheese ๐ง
Spring onions ๐ฟ
Crispy, savory, and packed with plant power!
#VeganEats #ProteinPacked
@dishes
๐7๐ฅ3โค2๐ฅฐ1
This media is not supported in your browser
VIEW IN TELEGRAM
High Protein Red Cabbage Burritos๐ฏ๐ช
Recipe for 4 burritos
Filling:
- 250 g red cabbage ๐ฅฌ
- 2 red onions ๐ง
- 1 lime ๐
- 4 large wraps + 4 small wraps ๐ฏ
- 200 g sprinkled vegan cheese ๐ง (vegan)
Guacamole:
- 2 avocados ๐ฅ
- 1 lime, juice ๐
- Pinch of salt, pepper ๐ง
- 2 cloves of garlic, pressed ๐ง
Walnut Mince:
- 120 g soy granules ๐ฑ
- Vegetable stock ๐ฒ
- 100 g walnuts ๐ฐ
- Oil for frying ๐ข๏ธ
- 2 tbsp soy sauce ๐ฅข
- 1 tsp smoked paprika ๐ถ๏ธ
- 1/2 pepper ๐ซ
- 2 tbsp date syrup ๐ฏ
#PlantPower
@dishes
Recipe for 4 burritos
Filling:
- 250 g red cabbage ๐ฅฌ
- 2 red onions ๐ง
- 1 lime ๐
- 4 large wraps + 4 small wraps ๐ฏ
- 200 g sprinkled vegan cheese ๐ง (vegan)
Guacamole:
- 2 avocados ๐ฅ
- 1 lime, juice ๐
- Pinch of salt, pepper ๐ง
- 2 cloves of garlic, pressed ๐ง
Walnut Mince:
- 120 g soy granules ๐ฑ
- Vegetable stock ๐ฒ
- 100 g walnuts ๐ฐ
- Oil for frying ๐ข๏ธ
- 2 tbsp soy sauce ๐ฅข
- 1 tsp smoked paprika ๐ถ๏ธ
- 1/2 pepper ๐ซ
- 2 tbsp date syrup ๐ฏ
#PlantPower
@dishes
โค8๐3
This media is not supported in your browser
VIEW IN TELEGRAM
High Protein Baked Potato
Ingredients:
๐ฅ 4 large potatoes (300 g each)
๐ซ Oil to taste
๐ง Pinch of salt
Stuffing:
๐ฅ 1 small carrot
๐ซ 1/2 bell pepper
๐ง 1 spring onion
๐ง 1 small red onion
๐ฑ 200 g smoked tofu
๐ฅ 60 ml oat cream cuisine
๐ง 60 g cream cheese
๐ง 1 level teaspoon salt
Toppings:
๐ง Vegan cheese
๐ฅฃ Soy yogurt
๐ฟ Thyme, rosemary, pepper, salt
#HealthyEats
@dishes
Ingredients:
๐ฅ 4 large potatoes (300 g each)
๐ซ Oil to taste
๐ง Pinch of salt
Stuffing:
๐ฅ 1 small carrot
๐ซ 1/2 bell pepper
๐ง 1 spring onion
๐ง 1 small red onion
๐ฑ 200 g smoked tofu
๐ฅ 60 ml oat cream cuisine
๐ง 60 g cream cheese
๐ง 1 level teaspoon salt
Toppings:
๐ง Vegan cheese
๐ฅฃ Soy yogurt
๐ฟ Thyme, rosemary, pepper, salt
#HealthyEats
@dishes
๐11
This media is not supported in your browser
VIEW IN TELEGRAM
Lamb Shank
โ Ingredients:
๐ 3 Lamb shanks
๐ง 1 Yellow Onion
๐ฟ 3 Stalks of Celery
๐ฅ 3 Carrots
๐ง 4 Cloves of garlic
๐ฟ 1 Sprig of fresh Thyme
๐ฟ 1 Sprig of fresh Rosemary
๐ 2 Bay Leaves
๐ 1 Tbsp Tomato paste
๐ถ 1 Thai pepper
๐ท 1 Cup Port
๐ฒ 2 Cups Broth
๐ Olive oil
๐ง 1 Tbsp Butter
๐ง Salt/pepper to taste
๐ฅ Mashed potatoes side dish
#dinner
@dishes
โ Ingredients:
๐ 3 Lamb shanks
๐ง 1 Yellow Onion
๐ฟ 3 Stalks of Celery
๐ฅ 3 Carrots
๐ง 4 Cloves of garlic
๐ฟ 1 Sprig of fresh Thyme
๐ฟ 1 Sprig of fresh Rosemary
๐ 2 Bay Leaves
๐ 1 Tbsp Tomato paste
๐ถ 1 Thai pepper
๐ท 1 Cup Port
๐ฒ 2 Cups Broth
๐ Olive oil
๐ง 1 Tbsp Butter
๐ง Salt/pepper to taste
๐ฅ Mashed potatoes side dish
#dinner
@dishes
๐7โค2๐ฅ1
This media is not supported in your browser
VIEW IN TELEGRAM
Chicken Gyro ๐ฅ๐ฅ
๐ Recipe for 4โ6 servings
Ingredients:
๐ 9 pounds of chicken thighs
๐ฟ 2 tbsp oregano
๐ถ 1 tbsp paprika
๐ง Salt and pepper to taste
๐ข 1/2 cup olive oil
๐ Juice of 1 lemon
๐ง 4 garlic cloves, minced
For the Tzatziki:
๐ฅฃ 2 cups Greek yogurt
๐ฅ 1 cucumber, grated & squeezed
๐ Juice of 1/2 lemon
๐ฟ 2 tbsp chopped dill
๐ง 2 garlic cloves, minced
๐ง Salt to taste
Additional:
๐ง 1 red onion, thinly sliced
๐ 1 tomato, sliced
๐ฅ 1 cucumber, sliced
๐ฟ Fresh parsley
๐ซ 4โ6 warm pita breads
#dinner
@dishes
๐ Recipe for 4โ6 servings
Ingredients:
๐ 9 pounds of chicken thighs
๐ฟ 2 tbsp oregano
๐ถ 1 tbsp paprika
๐ง Salt and pepper to taste
๐ข 1/2 cup olive oil
๐ Juice of 1 lemon
๐ง 4 garlic cloves, minced
For the Tzatziki:
๐ฅฃ 2 cups Greek yogurt
๐ฅ 1 cucumber, grated & squeezed
๐ Juice of 1/2 lemon
๐ฟ 2 tbsp chopped dill
๐ง 2 garlic cloves, minced
๐ง Salt to taste
Additional:
๐ง 1 red onion, thinly sliced
๐ 1 tomato, sliced
๐ฅ 1 cucumber, sliced
๐ฟ Fresh parsley
๐ซ 4โ6 warm pita breads
#dinner
@dishes
โค7๐5๐ฅ2๐ฅฐ1
This media is not supported in your browser
VIEW IN TELEGRAM
๐ฌ๐ง Ingredients for Red Pepper Burrito
๐ฟ For the chunk filling:
- ๐งด Oil for frying
- ๐ง 2 onions
- ๐ 1 pack of soy chunks
- ๐ถ 2 tsp smoked paprika powder
- ๐ 2 tbsp tomato paste
- ๐ฅ 200 ml vegan cream
- ๐ถ 2 red pointed peppers
- ๐ 20 cherry tomatoes
- ๐ง Pinch of salt, pepper, and chili flakes
๐ฅ For the guacamole:
- ๐ฅ 3 avocados
- ๐ Juice of half a lemon
- ๐ฟ 1 handful of fresh coriander, chopped
- ๐ง Pinch of salt, pepper, and garlic powder
๐ฏ Other ingredients:
- ๐ฏ 4 wraps (+4 small wraps if desired)
- ๐ง 100 g vegan grated cheese
- ๐ 200 g rice
#dinner
@dishes
๐ฟ For the chunk filling:
- ๐งด Oil for frying
- ๐ง 2 onions
- ๐ 1 pack of soy chunks
- ๐ถ 2 tsp smoked paprika powder
- ๐ 2 tbsp tomato paste
- ๐ฅ 200 ml vegan cream
- ๐ถ 2 red pointed peppers
- ๐ 20 cherry tomatoes
- ๐ง Pinch of salt, pepper, and chili flakes
๐ฅ For the guacamole:
- ๐ฅ 3 avocados
- ๐ Juice of half a lemon
- ๐ฟ 1 handful of fresh coriander, chopped
- ๐ง Pinch of salt, pepper, and garlic powder
๐ฏ Other ingredients:
- ๐ฏ 4 wraps (+4 small wraps if desired)
- ๐ง 100 g vegan grated cheese
- ๐ 200 g rice
#dinner
@dishes
โค7๐2๐ฅ2
This media is not supported in your browser
VIEW IN TELEGRAM
Kung Pao Chicken ๐๐ถ๐ฅ
๐ Ingredients:
For the chicken ๐:
๐น 1 lb (450 g) chicken breast, diced
๐น 1 tsp cornstarch
๐น 1.5 tbsp soy sauce
๐น 1 tbsp Shaoxing wine
For stir-frying ๐ฅ:
๐ฅ 3 tbsp oil (avoid olive oil)
๐ถ 8 dried chilies (adjust to taste)
๐ง 5 garlic cloves, minced
๐ซ 2-inch ginger, minced
๐ง 3/4 bunch green onions, chopped
๐ฅ 1/4 cup (50 g) roasted peanuts
For the sauce ๐ฅฃ:
๐ฌ 1.5 tbsp brown sugar
๐ฅ 1 tsp cornstarch
๐ถ 3 tbsp soy sauce
๐ท 2 tbsp black vinegar
๐ถ 1.5 tbsp Shaoxing wine
#dinner
@dishes
๐ Ingredients:
For the chicken ๐:
๐น 1 lb (450 g) chicken breast, diced
๐น 1 tsp cornstarch
๐น 1.5 tbsp soy sauce
๐น 1 tbsp Shaoxing wine
For stir-frying ๐ฅ:
๐ฅ 3 tbsp oil (avoid olive oil)
๐ถ 8 dried chilies (adjust to taste)
๐ง 5 garlic cloves, minced
๐ซ 2-inch ginger, minced
๐ง 3/4 bunch green onions, chopped
๐ฅ 1/4 cup (50 g) roasted peanuts
For the sauce ๐ฅฃ:
๐ฌ 1.5 tbsp brown sugar
๐ฅ 1 tsp cornstarch
๐ถ 3 tbsp soy sauce
๐ท 2 tbsp black vinegar
๐ถ 1.5 tbsp Shaoxing wine
#dinner
@dishes
โค12๐7
This media is not supported in your browser
VIEW IN TELEGRAM
Meringue Roll ๐ฐโจ
๐ Recipe here:
Meringue Ingredients ๐ฅ:
๐ฅ 190 g egg whites (approx. 6 eggs)
๐ง 1/4 tsp salt
๐ฌ 250 g sugar
๐ฝ 25 g cornstarch
๐ 2 tbsp lemon juice
๐ฐ Almond flakes (for topping)
Cream Filling ๐ง:
๐ง 200 g cream cheese
๐ฅ 130 g heavy cream
๐ฅ 2 tbsp peanut butter
๐ 20 g powdered sugar
#dinner
@dishes
๐ Recipe here:
Meringue Ingredients ๐ฅ:
๐ฅ 190 g egg whites (approx. 6 eggs)
๐ง 1/4 tsp salt
๐ฌ 250 g sugar
๐ฝ 25 g cornstarch
๐ 2 tbsp lemon juice
๐ฐ Almond flakes (for topping)
Cream Filling ๐ง:
๐ง 200 g cream cheese
๐ฅ 130 g heavy cream
๐ฅ 2 tbsp peanut butter
๐ 20 g powdered sugar
#dinner
@dishes
๐7โค6๐1
Whatโs Hotter Than the Caribbean in April?
Betting Software is coming to GAT Cartagena, and hereโs why you should be interested:
๐ฅ We build platforms that launch in 72 hours
๐ฅ 99.9% uptime, even during major traffic spikes
๐ฅ Full payment integration for LatAm and global markets
๐ฅ Transparent tech. No black boxes. No surprise fees.
We help operators launch, scale, and win in the iGaming industry.
From sportsbook to casino โ with us, you bet on stability.
๐ April 28โ30 | GAT Expo Cartagena
๐ Booth A30
๐ Book a meeting with us and discover what your platform could be.
Your platform shouldnโt slow you down.
Letโs talk about one that wonโt.
Betting Software is coming to GAT Cartagena, and hereโs why you should be interested:
We help operators launch, scale, and win in the iGaming industry.
From sportsbook to casino โ with us, you bet on stability.
Your platform shouldnโt slow you down.
Letโs talk about one that wonโt.
Please open Telegram to view this post
VIEW IN TELEGRAM
โค1
This media is not supported in your browser
VIEW IN TELEGRAM
Potatoes Au Gratin ๐ง๐ง๐ฅ
๐ Recipe here:
Ingredients:
๐ฅ 2.5 lbs yellow potatoes
๐ฅ 200g bacon
๐ง 1 yellow onion
๐ง 50g Gruyรจre cheese
๐ง 50g Fontina cheese
๐ง 50g Parmesan cheese
๐ฅ 2 cups heavy cream
๐ง 1 roasted garlic bulb
๐ง 2 tbsp butter
๐ง Salt / pepper to taste
๐ฟ Fresh thyme
๐ง Chives
#dinner
@dishes
๐ Recipe here:
Ingredients:
๐ฅ 2.5 lbs yellow potatoes
๐ฅ 200g bacon
๐ง 1 yellow onion
๐ง 50g Gruyรจre cheese
๐ง 50g Fontina cheese
๐ง 50g Parmesan cheese
๐ฅ 2 cups heavy cream
๐ง 1 roasted garlic bulb
๐ง 2 tbsp butter
๐ง Salt / pepper to taste
๐ฟ Fresh thyme
๐ง Chives
#dinner
@dishes
๐12๐ฅ6โค4
This media is not supported in your browser
VIEW IN TELEGRAM
Nut Cookies ๐ช๐
๐ Recipe here:
Ingredients:
๐ 450g all-purpose flour
๐ง 200g melted butter
๐ฅ 2 eggs
๐ฌ 150g sugar
๐ง ยผ tsp salt
๐ฆ Vanilla to taste
๐ฅ 1 tsp baking powder
Filling:
๐ฅ 1 can sweetened condensed milk
๐ฐ Roasted almonds (or any nuts)
#dinner
@dishes
๐ Recipe here:
Ingredients:
๐ 450g all-purpose flour
๐ง 200g melted butter
๐ฅ 2 eggs
๐ฌ 150g sugar
๐ง ยผ tsp salt
๐ฆ Vanilla to taste
๐ฅ 1 tsp baking powder
Filling:
๐ฅ 1 can sweetened condensed milk
๐ฐ Roasted almonds (or any nuts)
#dinner
@dishes
โค16๐2๐ฅ1
This media is not supported in your browser
VIEW IN TELEGRAM
Chicken Recipe ๐๐
๐ Recipe here:
Ingredients:
๐ 2 chicken breasts
๐ง 1 shallot
๐ง 2 garlic cloves
๐ 5 sun-dried tomatoes
๐ถ 1 serrano pepper
๐ซ Olive oil
๐ 1 tsp lemon zest
๐ฅ 1 cup heavy cream
๐ฒ 1 cup chicken broth
๐ฟ Fresh basil sprig
๐ฟ Dried oregano
๐ฑ Ground coriander
๐ถ Paprika
๐ง Salt and pepper to taste
๐ฟ Fresh parsley, chopped
๐ Linguine pasta
#dinner
@dishes
๐ Recipe here:
Ingredients:
๐ 2 chicken breasts
๐ง 1 shallot
๐ง 2 garlic cloves
๐ 5 sun-dried tomatoes
๐ถ 1 serrano pepper
๐ซ Olive oil
๐ 1 tsp lemon zest
๐ฅ 1 cup heavy cream
๐ฒ 1 cup chicken broth
๐ฟ Fresh basil sprig
๐ฟ Dried oregano
๐ฑ Ground coriander
๐ถ Paprika
๐ง Salt and pepper to taste
๐ฟ Fresh parsley, chopped
๐ Linguine pasta
#dinner
@dishes
โค13๐ฅ3๐1
This media is not supported in your browser
VIEW IN TELEGRAM
Fried Chicken Burger ๐๐
๐ Recipe here:
Ingredients:
๐ 2 boneless chicken breasts
๐ฅ 2 cups buttermilk
๐ฅ 1 egg
๐ถ 1/2 tbsp cayenne pepper
๐ถ 1 tbsp paprika
๐ง Salt and pepper to taste
๐พ 1 cup flour
๐ 2 hamburger buns
๐ฅ 4 slices bacon
๐ฅ Pickles, sliced
๐ฅ 1 cup cabbage, shredded
๐ง Green onions, chopped
๐ฟ 1 tbsp fresh dill, chopped
๐ฅ 1/4 cup Kewpie mayonnaise (for both burger and sauce)
For the sauce:
๐ฅ 1 tbsp horseradish
๐ฅ 1 tbsp mustard
๐ฅ 2 tbsp Kewpie mayonnaise
#dinner
@dishes
๐ Recipe here:
Ingredients:
๐ 2 boneless chicken breasts
๐ฅ 2 cups buttermilk
๐ฅ 1 egg
๐ถ 1/2 tbsp cayenne pepper
๐ถ 1 tbsp paprika
๐ง Salt and pepper to taste
๐พ 1 cup flour
๐ 2 hamburger buns
๐ฅ 4 slices bacon
๐ฅ Pickles, sliced
๐ฅ 1 cup cabbage, shredded
๐ง Green onions, chopped
๐ฟ 1 tbsp fresh dill, chopped
๐ฅ 1/4 cup Kewpie mayonnaise (for both burger and sauce)
For the sauce:
๐ฅ 1 tbsp horseradish
๐ฅ 1 tbsp mustard
๐ฅ 2 tbsp Kewpie mayonnaise
#dinner
@dishes
โค14โคโ๐ฅ2
This media is not supported in your browser
VIEW IN TELEGRAM
Seared Tuna with Mango Salsa ๐๐ฅญ
๐ Recipe here:
Ingredients:
๐ง Tuna steak
๐ง Salt
๐ข Oil
For the mango salsa:
๐ฅญ 1 ripe mango, diced
๐ง 1/4 cup red onion, finely chopped
๐ 1/3 cup tomato, finely chopped
๐ฟ 2 tbsp fresh cilantro, chopped
๐ Juice of 1/2 lemon or lime
๐ถ 1/4 cup ponzu sauce
๐ฐ Sesame seeds
#dinner
@dishes
๐ Recipe here:
Ingredients:
๐ง Tuna steak
๐ง Salt
๐ข Oil
For the mango salsa:
๐ฅญ 1 ripe mango, diced
๐ง 1/4 cup red onion, finely chopped
๐ 1/3 cup tomato, finely chopped
๐ฟ 2 tbsp fresh cilantro, chopped
๐ Juice of 1/2 lemon or lime
๐ถ 1/4 cup ponzu sauce
๐ฐ Sesame seeds
#dinner
@dishes
โค7๐1๐ณ1
This media is not supported in your browser
VIEW IN TELEGRAM
๐ Recipe for 4 servings
Ingredients:
๐ 200g rice
๐ฅซ 1 can (300g) cooked brown lentils
๐ข Oil for frying
๐ง 3 large white onions
๐ง 2 red onions
๐ง Pinch of salt
๐ฅ 150ml vegetable stock powder
๐ฟ 1 tsp cumin
๐ง Salt and pepper to taste
Yogurt dip:
๐ฅ 500g soy yogurt
๐ Juice of half a lemon
๐ง 1/2 tsp salt
๐ง 2 cloves of garlic
๐ฑ 1 bunch of chives
Toppings:
๐ฟ Chives
๐ฝ Pomegranate seeds
#cena
@comida
Ingredients:
๐ 200g rice
๐ฅซ 1 can (300g) cooked brown lentils
๐ข Oil for frying
๐ง 3 large white onions
๐ง 2 red onions
๐ง Pinch of salt
๐ฅ 150ml vegetable stock powder
๐ฟ 1 tsp cumin
๐ง Salt and pepper to taste
Yogurt dip:
๐ฅ 500g soy yogurt
๐ Juice of half a lemon
๐ง 1/2 tsp salt
๐ง 2 cloves of garlic
๐ฑ 1 bunch of chives
Toppings:
๐ฟ Chives
๐ฝ Pomegranate seeds
#cena
@comida
โค10๐2๐จโ๐ป1
This media is not supported in your browser
VIEW IN TELEGRAM
๐ฌ๐ง Ingredients for Creamy Salmon Chowder
๐ฟ Main Ingredients:
- ๐ 1.5 lb salmon fillet, skinless, cut into chunks
- ๐ฅ 2 potatoes, diced
- ๐ฟ 3 celery stalks, chopped
- ๐ฝ 1 cup yellow corn
- ๐ถ 1 jalapeรฑo pepper
- ๐ง 1 bunch scallions
- ๐ง 1 onion, finely chopped
- ๐ง 3 garlic cloves, minced
- ๐ฝ 1 tbsp cornstarch
๐ฟ Broth & Cream:
- ๐ 1 qt chicken or vegetable broth
- ๐ฅ 1 cup heavy cream
๐ฟ For Flavor:
- ๐ฅ 3 slices bacon
- ๐ง 2 tbsp butter
- ๐ง Salt and black pepper to taste
#soup
@dishes
๐ฟ Main Ingredients:
- ๐ 1.5 lb salmon fillet, skinless, cut into chunks
- ๐ฅ 2 potatoes, diced
- ๐ฟ 3 celery stalks, chopped
- ๐ฝ 1 cup yellow corn
- ๐ถ 1 jalapeรฑo pepper
- ๐ง 1 bunch scallions
- ๐ง 1 onion, finely chopped
- ๐ง 3 garlic cloves, minced
- ๐ฝ 1 tbsp cornstarch
๐ฟ Broth & Cream:
- ๐ 1 qt chicken or vegetable broth
- ๐ฅ 1 cup heavy cream
๐ฟ For Flavor:
- ๐ฅ 3 slices bacon
- ๐ง 2 tbsp butter
- ๐ง Salt and black pepper to taste
#soup
@dishes
โค9๐5๐คฉ2
This media is not supported in your browser
VIEW IN TELEGRAM
๐ฌ๐ง Ingredients for "Figalicious" Pizza (Roger Federer's Favorite)
๐ฟ For the Pizza:
- ๐ Pizza dough
- ๐ถ 2 tbsp crรจme fraรฎche
- ๐ง 150 g fresh mozzarella cheese
- ๐ง 50 g parmesan cheese
- ๐ข Truffle oil
- ๐ฅ Arugula
- ๐ 3 slices prosciutto
- ๐ Fresh fig
#fastfood
@dishes
๐ฟ For the Pizza:
- ๐ Pizza dough
- ๐ถ 2 tbsp crรจme fraรฎche
- ๐ง 150 g fresh mozzarella cheese
- ๐ง 50 g parmesan cheese
- ๐ข Truffle oil
- ๐ฅ Arugula
- ๐ 3 slices prosciutto
- ๐ Fresh fig
#fastfood
@dishes
โค8๐2