High Protein Sushi Bowl 🍣💪

Ingredients:
🍚 100g rice
🥩 40g soy medallions
🥣 300ml vegetable broth
🥑 1/2 avocado
🌱 2 tbsp kidney beans
🌱 2 tbsp chickpeas
🌽 2 tbsp corn
🍥 1 tbsp pickled ginger
🥒 1/4 cucumber
🥕 1 carrot
🧂 Salt, pepper

Sauce:
🧄 1 garlic clove
🌿 1 cm ginger
🍶 15ml soy sauce
🥜 60g peanut butter
💧 20ml water
🌶 1/2 tsp chili flakes

Toppings:
⚪️ Sesame
🥜 Peanuts
🌶 Chili

Preparation:

1. 🍚 Cook rice.
2. 🌱 Soak soy medallions in vegetable broth, drain, then fry in oil with pepper.
3. 🥒 Cut vegetables.
4. 🥣 Mix all liquid ingredients for the sauce. Grate ginger and garlic, stir in with chili flakes.
5. 🍲 Assemble the bowl.

#ProteinPower 💪 #VeganSushiBowl 🥗 #HighProtein

@dishes

High Protein Vegetable Patties

🥕 Ingredients:

- 1 small carrot 🥕
- 1 medium potato 🥔
- 1/2 bell pepper 🌶
- 1 onion 🧅
- 50 g soy granules 🌱
- 50 g corn 🌽
- 50 ml water 💧
- 100 g flour 🌾
- 1 tbsp starch ✨
- Oil for frying 🍳

Preparation:

1️⃣ Grate the carrot & potato, dice the pepper & onion, and place in a bowl 🥣

2️⃣ Soak the soybean granules in water, then add to the bowl along with the remaining ingredients and mix well 👩‍🍳

3️⃣ Shape the dough into patties and sauté in a pan with a little oil until golden brown 🥘

Enjoy! 😋

#HighProtein #VegetablePatties #VeganRecipe #HealthyEating #PlantBased

@dishes

Potato Waffle Burger 🍔🥔

Ingredients:
- 6 potatoes 🥔
- 70g all-purpose flour 🌾
- 100 ml plant drink 🥛
- 1 tsp salt 🧂

Toppings:
- 2 spreads of vegan cream cheese 🧀
- 1 handful of lamb's lettuce 🥬
- 5 mushrooms 🍄
- Fried onions, chili 🌶
- Agave mustard dressing 🍯

Dressing:
- 2 tbsp mustard
- 3 tbsp agave syrup 🍯
- 1 tbsp oil 🫒
- 1 tbsp water 💧
- Pinch of salt, pepper 🧂

Preparation:
1. Grate the potatoes, squeeze out the liquid, and mix with all ingredients for the dough. 👩‍🍳🥔
2. Fry the mushrooms and season them. Mix the ingredients for the agave mustard dressing. 🍄
3. Pour the batter into the waffle iron. 🧇
4. Enjoy with the toppings! 😋

#PotatoWaffleBurger #VeganBurger #PlantBased #HealthyEats #EasyRecipes

@dishes

Sushi Rolls Recipe 🍣✨

Ingredients:
- 100g sushi rice 🍚
- 200g tofu 🍥
- 2 carrots 🥕
- 1 cucumber 🥒
- Vegan cream cheese 🧀
- 1 avocado 🥑
- Rice paper (21 cm) 📝
- Nori sheets 🌊
- Chili flakes 🌶

Tofu sauce:
- 75 ml soy sauce 🍶
- 75 ml agave syrup 🍯
- 2 tbsp rice vinegar 🍋

Peanut-soy sauce:
- 120 g peanut butter 🥜
- 40 ml soy sauce 🍶
- 40 ml water 💧

#VeganSushi #TofuLovers #HealthyEating #PlantBased #SushiNight

@dishes

High Protein Wan Tan 🥟

Ingredients:
For the dough:
🍚 250 g flour
🧂 1 tsp salt
💧 100 ml warm water

For the filling:
🌱 1 cm ginger
🌿 100 g soy granules
🥬 2 spring onions
🧄 2 cloves of garlic
🍄 3 mushrooms
🥕 1 carrot
🧂 4 tbsp soy sauce
✨ 1 tbsp starch

Aside from that:
🛢 Oil for frying
💧 100 ml water for steaming

#HighProteinRecipe #HealthyEating #WanTan #VeganEats #HomemadeDeliciousness

@dishes

High Protein Smashed Potatoes

Recipe for 9 potatoes

Ingredients:
🥔 9 very small or halved potatoes

Marinade:
200 g smoked tofu 🌱
Oil for frying 🍳
50 ml agave syrup 🍯
1 tsp cumin
2 tsp paprika spice 🌶️
25 ml soy sauce 🧂

Toppings:
Vegan sprinkled cheese 🧀
Spring onions 🌿

Crispy, savory, and packed with plant power!
#VeganEats #ProteinPacked

@dishes

High Protein Red Cabbage Burritos🌯💪

Recipe for 4 burritos

Filling:
- 250 g red cabbage 🥬
- 2 red onions 🧅
- 1 lime 🍋
- 4 large wraps + 4 small wraps 🌯
- 200 g sprinkled vegan cheese 🧀 (vegan)

Guacamole:
- 2 avocados 🥑
- 1 lime, juice 🍋
- Pinch of salt, pepper 🧂
- 2 cloves of garlic, pressed 🧄

Walnut Mince:
- 120 g soy granules 🌱
- Vegetable stock 🍲
- 100 g walnuts 🌰
- Oil for frying 🛢️
- 2 tbsp soy sauce 🥢
- 1 tsp smoked paprika 🌶️
- 1/2 pepper 🫑
- 2 tbsp date syrup 🍯

#PlantPower

@dishes

High Protein Baked Potato

Ingredients:
🥔 4 large potatoes (300 g each)
🫒 Oil to taste
🧂 Pinch of salt

Stuffing:
🥕 1 small carrot
🫑 1/2 bell pepper
🧅 1 spring onion
🧅 1 small red onion
🌱 200 g smoked tofu
🥛 60 ml oat cream cuisine
🧀 60 g cream cheese
🧂 1 level teaspoon salt

Toppings:
🧀 Vegan cheese
🥣 Soy yogurt
🌿 Thyme, rosemary, pepper, salt

#HealthyEats

@dishes

Lamb Shank

❂ Ingredients:

🐑 3 Lamb shanks
🧅 1 Yellow Onion
🌿 3 Stalks of Celery
🥕 3 Carrots
🧄 4 Cloves of garlic
🌿 1 Sprig of fresh Thyme
🌿 1 Sprig of fresh Rosemary
🍃 2 Bay Leaves
🍅 1 Tbsp Tomato paste
🌶 1 Thai pepper
🍷 1 Cup Port
🍲 2 Cups Broth
🍈 Olive oil
🧈 1 Tbsp Butter
🧂 Salt/pepper to taste
🥔 Mashed potatoes side dish

#dinner

@dishes

Chicken Gyro 🥙🔥

📕 Recipe for 4–6 servings

Ingredients:
🍗 9 pounds of chicken thighs
🌿 2 tbsp oregano
🌶 1 tbsp paprika
🧂 Salt and pepper to taste
🛢 1/2 cup olive oil
🍋 Juice of 1 lemon
🧄 4 garlic cloves, minced

For the Tzatziki:
🥣 2 cups Greek yogurt
🥒 1 cucumber, grated & squeezed
🍋 Juice of 1/2 lemon
🌿 2 tbsp chopped dill
🧄 2 garlic cloves, minced
🧂 Salt to taste

Additional:
🧅 1 red onion, thinly sliced
🍅 1 tomato, sliced
🥒 1 cucumber, sliced
🌿 Fresh parsley
🫓 4–6 warm pita breads

#dinner

@dishes

🇬🇧 Ingredients for Red Pepper Burrito

🌿 For the chunk filling:
- 🧴 Oil for frying
- 🧅 2 onions
- 🍄 1 pack of soy chunks
- 🌶 2 tsp smoked paprika powder
- 🍅 2 tbsp tomato paste
- 🥛 200 ml vegan cream
- 🌶 2 red pointed peppers
- 🍅 20 cherry tomatoes
- 🧂 Pinch of salt, pepper, and chili flakes

🥑 For the guacamole:
- 🥑 3 avocados
- 🍋 Juice of half a lemon
- 🌿 1 handful of fresh coriander, chopped
- 🧂 Pinch of salt, pepper, and garlic powder

🌯 Other ingredients:
- 🌯 4 wraps (+4 small wraps if desired)
- 🧀 100 g vegan grated cheese
- 🍚 200 g rice

#dinner

@dishes

Kung Pao Chicken 🍗🌶🥜

📕 Ingredients:

For the chicken 🍗:
🔹 1 lb (450 g) chicken breast, diced
🔹 1 tsp cornstarch
🔹 1.5 tbsp soy sauce
🔹 1 tbsp Shaoxing wine

For stir-frying 🔥:
🥄 3 tbsp oil (avoid olive oil)
🌶 8 dried chilies (adjust to taste)
🧄 5 garlic cloves, minced
🫚 2-inch ginger, minced
🧅 3/4 bunch green onions, chopped
🥜 1/4 cup (50 g) roasted peanuts

For the sauce 🥣:
🍬 1.5 tbsp brown sugar
🥄 1 tsp cornstarch
🍶 3 tbsp soy sauce
🍷 2 tbsp black vinegar
🍶 1.5 tbsp Shaoxing wine

#dinner

@dishes

Meringue Roll 🍰✨

📕 Recipe here:

Meringue Ingredients 🍥:
🥚 190 g egg whites (approx. 6 eggs)
🧂 1/4 tsp salt
🍬 250 g sugar
🌽 25 g cornstarch
🍋 2 tbsp lemon juice
🌰 Almond flakes (for topping)

Cream Filling 🧁:
🧀 200 g cream cheese
🥛 130 g heavy cream
🥜 2 tbsp peanut butter
🍚 20 g powdered sugar

#dinner

@dishes

Potatoes Au Gratin 🧄🧀🥔

📕 Recipe here:

Ingredients:
🥔 2.5 lbs yellow potatoes
🥓 200g bacon
🧅 1 yellow onion
🧀 50g Gruyère cheese
🧀 50g Fontina cheese
🧀 50g Parmesan cheese
🥛 2 cups heavy cream
🧄 1 roasted garlic bulb
🧈 2 tbsp butter
🧂 Salt / pepper to taste
🌿 Fresh thyme
🧅 Chives

#dinner

@dishes

Nut Cookies 🍪🎄

📕 Recipe here:

Ingredients:
🍚 450g all-purpose flour
🧈 200g melted butter
🥚 2 eggs
🍬 150g sugar
🧂 ¼ tsp salt
🍦 Vanilla to taste
🥄 1 tsp baking powder

Filling:
🥄 1 can sweetened condensed milk
🌰 Roasted almonds (or any nuts)

#dinner

@dishes

Chicken Recipe 🍗🍝

📕 Recipe here:

Ingredients:
🍗 2 chicken breasts
🧅 1 shallot
🧄 2 garlic cloves
🍅 5 sun-dried tomatoes
🌶 1 serrano pepper
🫒 Olive oil
🍋 1 tsp lemon zest
🥛 1 cup heavy cream
🍲 1 cup chicken broth
🌿 Fresh basil sprig
🌿 Dried oregano
🌱 Ground coriander
🌶 Paprika
🧂 Salt and pepper to taste
🌿 Fresh parsley, chopped
🍝 Linguine pasta

#dinner

@dishes

Fried Chicken Burger 🍔🍗

📕 Recipe here:

Ingredients:
🍗 2 boneless chicken breasts
🥛 2 cups buttermilk
🥚 1 egg
🌶 1/2 tbsp cayenne pepper
🌶 1 tbsp paprika
🧂 Salt and pepper to taste
🌾 1 cup flour
🍞 2 hamburger buns
🥓 4 slices bacon
🥒 Pickles, sliced
🥗 1 cup cabbage, shredded
🧅 Green onions, chopped
🌿 1 tbsp fresh dill, chopped
🥄 1/4 cup Kewpie mayonnaise (for both burger and sauce)

For the sauce:
🥄 1 tbsp horseradish
🥄 1 tbsp mustard
🥄 2 tbsp Kewpie mayonnaise

#dinner

@dishes

Seared Tuna with Mango Salsa 🐟🥭

📕 Recipe here:

Ingredients:
🧂 Tuna steak
🧂 Salt
🛢 Oil

For the mango salsa:
🥭 1 ripe mango, diced
🧅 1/4 cup red onion, finely chopped
🍅 1/3 cup tomato, finely chopped
🌿 2 tbsp fresh cilantro, chopped
🍋 Juice of 1/2 lemon or lime
🍶 1/4 cup ponzu sauce
🌰 Sesame seeds

#dinner

@dishes

📝 Recipe for 4 servings

Ingredients:
🍚 200g rice
🥫 1 can (300g) cooked brown lentils
🛢 Oil for frying
🧅 3 large white onions
🧅 2 red onions
🧂 Pinch of salt
🥄 150ml vegetable stock powder
🌿 1 tsp cumin
🧂 Salt and pepper to taste

Yogurt dip:
🥛 500g soy yogurt
🍋 Juice of half a lemon
🧂 1/2 tsp salt
🧄 2 cloves of garlic
🌱 1 bunch of chives

Toppings:
🌿 Chives
🍽 Pomegranate seeds

#cena

@comida