High Protein Quinoa Balls Recipe 🥗💪

Ingredients for Quinoa Balls:
🥣 75g quinoa
🌿 3 tsp canola oil
🧅 1 red onion
🧄 2 cloves garlic
🥕 1 small carrot
🌾 10g rolled oats (tender)
🌱 35g soy granules
🫚 1 tsp vegetable broth
🌽 2 tbsp cornstarch
🌿 1 handful of parsley

Ingredients for Filling:
🌿 1 handful of chives
🌱 1 tbsp vegan cream cheese
🍋 Quarter lemon

Spices:
🧂 Salt
🌶️ Chili
🧂 Pepper

Preparation🥘:
1️⃣ Cook the quinoa & soy granules according to the packaging. Then drain each one.
2️⃣ Chop onions & garlic 🧅🧄 and sauté in 1 tsp canola oil.
3️⃣ Grate or finely chop the carrots 🥕 and add to the pan for 3 minutes. Finely chop parsley 🌿.
4️⃣ Mix quinoa, soy granules, onions, garlic, carrots, oats, vegetable broth, parsley & cornstarch in a bowl 🥣. Leave to swell for 3 minutes.
5️⃣ Prepare the filling: mix vegan cream cheese, lemon juice 🍋, and chives 🌿. Season.
6️⃣ Season the quinoa mixture, form 5 balls, press in with your thumb, fill with the dip, and close the balls.
7️⃣ Fry the balls in 2 tbsp canola oil until golden.

✨ Enjoy your high-protein snack! 💪🌱

#HealthyEating #VeganRecipe #ProteinBoost #QuinoaBalls #PlantBased #MealPrep

@dishes

Fluffy Berry Nut Dessert (Meringue Roll) 🍇🍯🍓

Meringue Ingredients:
🧑‍🍳 190g egg whites (6 eggs) 🍳
🧂 1/4 tsp salt
🍬 250g sugar
🌽 25g corn starch
🍪 Almond chips
🍋 2 tbsp lemon juice

Cream Ingredients:
🧀 200g cream cheese
🥛 130g heavy cream
🥜 2 tbsp peanut butter
🍩 20g powdered sugar

#FluffyDessert #MeringueRoll #BerryNutDessert #SweetTreats #BakingTime #YummyDesserts #CreamyDelight #PeanutButterLovers #AlmondGoodness #LemonZing #DessertGoals #Meringue #HomemadeGoodies #SweetAndSavory

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🍑 Grilled Peach Burrata Salad 🧀🌿

Ingredients:
- 1 peach, cut into slices 🍑
- 1/4 white onion, cut into thin strips 🧅
- Cherry tomatoes, halved 🍅
- 2 cups arugula 🥗
- 4 slices of prosciutto 🥓
- 1 ball of burrata cheese 🧀
- Basil oil 🌿
- Salt and pepper to taste 🧂
- Balsamic glaze for drizzling 🥄

#GrilledPeachSalad #BurrataLovers #SummerSalad #HealthyEating #FoodieDelight

@dishes

Roasted Zucchini Pepper Pasta🍝🥒🌶️

Ingredients:
🥒 1 zucchini, grated
🌶️ 1 bell pepper
🧅 3 shallots
🧀 100 g cream cheese
🍁 40 ml maple syrup
🧂 1 tsp salt
🫒 Oil as desired
🌿 1 handful of parsley, chopped
🍝 250 g pasta

Preparation:
1️⃣ Put zucchini, bell pepper, and onions in a casserole dish 🥘.
2️⃣ Add cream cheese 🧀, oil 🫒, maple syrup 🍁, and salt 🧂.
3️⃣ Roast everything in the oven for 35 minutes (top/bottom heat) 🔥.
4️⃣ Cook the pasta 🍝.
5️⃣ Mix the roasted vegetables, pasta, and parsley 🌿. Enjoy! 😋

#EasyRecipes #VegetarianPasta #RoastedVeggies #ZucchiniLovers #QuickMeals #ComfortFood

@dishes

🍽️ Mussels in White Wine Garlic Sauce 🍷🧄

© Ingredients:
🦪 500g Fresh mussels
🫒 Olive oil
🍷 150ml White wine
🧅 1 Shallot onion
🧈 50g Unsalted butter
🌶️ 1/2 Serrano pepper
🍅 1 Branch of cherry tomatoes
🧄 2 Cloves of garlic
🌿 Fresh parsley
🍋 1/2 Lemon zest
🧂 Salt and black pepper to taste

#SeafoodLovers #MusselsRecipe #WhiteWineSauce #GarlicLovers #EasyDinner #FoodieFavorites

@dishes

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🌟 Homemade Hummus 🌟
🍴 Ingredients:
- 230g dried chickpeas 🫘
- 1/2 tsp baking soda 🥄
- 1 tsp salt 🧂
- 180g tahini 🥜
- Juice of half a lemon 🍋
- 2 garlic cloves 🧄
- 1 tsp cumin 🌿
- Salt and pepper to taste 🧂🌶️
- 2-3 Tbsp ice water ❄️

Toppings:
- Roasted garlic 🧄
- Smoked paprika 🌶️
- Fresh parsley 🌿
- Olive oil 🫒

#HummusLovers #HealthyEats #MediterraneanFlavors #HomemadeGoodness

@dishes

Korean Kuksi 🍜🇰🇷
Ingredients:
- 500g Beet, thinly sliced 🥬
- 200g Wheat noodles 🍜
- 1/2 Onion, thinly sliced 🧅
- 2 cloves Garlic, minced 🧄
- 1 Cucumber 🥒
- 1 Bunch Radish 🌿
- 1/4 Cabbage 🥬
- 4 Tomatoes 🍅
- 4 Eggs 🥚
- Chili powder to taste 🌶️
- 1/2 Tsp Coriander 🌿
- Salt/Pepper to taste 🧂
- 5 Tbsp Soy sauce 🥢
- 1 Tbsp Sugar 🍬
- 2 Tsp Sesame oil 🛢️
- 1.5 Tsp Vinegar 🍶
- 1/4 cup Vegetable oil 🛢️
- 1 Liter cold Water ❄️💧
- Sesame seeds (for topping) 🌰

#KoreanFood #Noodles #ColdSoup #Kuksi #HealthyEats #AsianCuisine #ComfortFood

@dishes

🥔 Gnocchi 🍴

→ Ingredients:
- 🥔 1 kg russet potatoes
- 🌾 2 cups all-purpose flour, plus extra for dusting
- 🥚 2 egg yolks
- 🧄 Garlic (optional)

For sage butter sauce:
- 🧈 100g unsalted butter
- 🌿 10-12 fresh sage leaves
- 🧂 Salt and freshly ground black pepper, to taste
- 🧀 Grated Parmesan cheese, for garnish

#Gnocchi #ItalianRecipe #PotatoLovers #HomemadeFood #SageButter #ComfortFood #CookingIdeas #EasyRecipes

@dishes

Grilled Tomahawk Steak with Chimichurri Sauce 🍖🔥

Ingredients for Steak:
- 1 Tomahawk steak 🥩
- 2 Tbsp Olive oil 🫒
- 2 Tbsp Butter 🧈
- 1 Sprig of Rosemary 🌿
- 1 Sprig of Thyme 🌱
- 2 Tbsp Montreal steak seasoning or Salt/Pepper 🧂

Chimichurri Sauce:
- 1 cup Fresh parsley, finely chopped 🌿
- 1/2 cup Fresh oregano, finely chopped 🍃
- 3 Garlic cloves, minced 🧄
- 1 Shallot onion 🧅
- 1/2 Lemon zest 🍋
- 1/2 Lemon juice 🍋
- 3 Tbsp Red wine vinegar 🍷
- 1/2 cup Olive oil 🫒
- 1 Tsp Red pepper flakes 🌶️
- Salt/Pepper to taste 🧂

#SteakLovers #BBQ #GrillTime #TomahawkSteak #Chimichurri #Foodie #DinnerGoals

@dishes

Classic Chicken Kiev Recipe 🍗🧈

Ingredients:

For patties:
- 4 lb Chicken fillet 🍗
- Salt/Pepper to taste 🧂
- 4 Large Eggs 🥚
- 200g Flour 🌾
- 200g Breadcrumbs 🍞
- Vegetable oil (for frying) 🛢️

For filling:
- 120g Butter 🧈
- 50g Fresh Dill 🌿
- 2 Cloves of Garlic 🧄
- 150g Cheese 🧀

For mashed potato:
- 700g Baby Potatoes 🥔
- Salt 🧂
- Pinch of Saffron 🌼
- 40g Butter 🧈
- 1/2 cup Whole Milk 🥛

Perfect for a cozy dinner! 😋
#ChickenKiev #ComfortFood #CookingTime #ClassicRecipes #Foodie

@dishes

Filet Mignon with Mushroom Sauce 🍷🍄

Ingredients:
🥩 1 Filet Mignon
🧂 Pinch of Salt
🫒 2 Tbsp Olive Oil
🧈 2 Tbsp Unsalted Butter
🧄 2 Cloves Garlic
🌿 1 Sprig Fresh Rosemary
🌱 2 Sprigs Fresh Thyme
🥦 Asparagus

For the Mushroom Sauce:
🫒 Olive Oil
🧈 2 Tbsp Butter
🍄 100g Shiitake Mushrooms
🧅 1 Shallot Onion
🥃 1/4 Cup Bourbon
🥛 1 Cup Heavy Whipping Cream
🧂 Salt/Pepper

#GourmetDinner #SteakNight #FoodieGoals #FiletMignon #MushroomSauce #FineDining #EasyRecipes

@dishes

Creamy Tuscan Chicken 🍗🍅🌿

Ingredients:
- 2 lb chicken breast 🍗
- Salt and pepper to taste 🧂
- 3 tablespoons flour 🌾
- 1 tbsp smoked paprika 🌶️
- 2 tablespoons butter 🧈
- 2 tablespoons olive oil 🫒
- 3 garlic cloves 🧄
- 2 shallots 🧅
- 1 sprig of cherry tomatoes 🍅
- 1/4 cup sundried tomatoes 🍅
- 1/4 cup parmesan cheese 🧀
- 1 teaspoon Italian oregano 🌿
- 1 cup chicken broth 🍲
- 1/2 cup white wine 🍷
- 2 cups heavy/whipped cream 🥛
- 2 cups fresh baby spinach 🥬

Steps:
1. Season chicken with salt, pepper, and smoked paprika. Coat with flour.
2. Heat butter and olive oil in a pan. Sear chicken until golden. Remove and set aside.
3. Sauté garlic, shallots, and cherry tomatoes in the same pan. Add sundried tomatoes.
4. Pour in white wine and chicken broth. Simmer and reduce.
5. Stir in heavy cream, parmesan, and oregano. Cook until thickened.
6. Add baby spinach. Return chicken to the pan and simmer until cooked through.

Serve hot and enjoy! 🍴✨

#CreamyTuscanChicken #ChickenDinner #ComfortFood #TuscanFlavors #EasyRecipes #FoodLover
@dishes

Coconut Shrimp Recipe 🦐🥥

Ingredients:
- 1 pound large raw pink shrimp 🦐
- 1 cup flour 🌾
- 2 eggs 🥚
- 1 cup panko breadcrumbs 🍞
- 1 cup grated coconut (unsweetened) 🥥
- 1 teaspoon salt 🧂
- 1/2 teaspoon garlic powder 🧄
- 1/4 teaspoon cayenne pepper 🌶️
- 1/2 lime zest 🍋
- Oil for frying 🛢️

For Sauce:
- 1/4 cup sweet ginger chili sauce 🌶️🍯
- 1/4 cup apricot jam 🍑

#CoconutShrimp #SeafoodLovers #EasyRecipes #ShrimpRecipe #TropicalFlavors #FoodieFavorites

@dishes

Fillo Quiche Cups Recipe 🥚🥓🧈
Perfect for brunch or appetizers!

Ingredients:
Fillo Dough Shells:
📜 250g Fillo pastry sheets
🧈 50g butter, melted

Filling:
🥓 200g Pancetta or bacon, diced
🥚 10 Large eggs
🌿 50g Fresh chives, chopped
🧂 Salt/Pepper to taste
🧀 150g Swiss & Gruyere cheese
🧀 150g Fresh Mozzarella cheese, sliced
⚪️ Sesame seeds


Instructions:
1️⃣ Preheat oven to 190°C (375°F).
2️⃣ Cut fillo sheets into squares, brush each layer with melted butter, and stack them in a muffin tin.
3️⃣ In a bowl, whisk eggs 🥚, add pancetta 🥓, chives 🌿, and cheese 🧀. Season with salt and pepper 🧂.
4️⃣ Pour mixture into fillo shells, top with mozzarella slices, and sprinkle sesame seeds ⚪️.
5️⃣ Bake for 15–20 minutes or until golden brown ✨.

#EasyRecipes #BrunchGoals #MiniQuiches #CheeseLovers 🥧

@dishes

🫑 Stuffed Mini Peppers 🌶️🍽️

→ Ingredients 🛒
- 800g Mini Sweet Peppers 🌈🫑
- 300g Ground Beef 🐄🍖
- 150g Ground Pork 🐖🍖
- 1/2 cup Rice 🍚
- 1 Onion 🧅
- 2 Carrots 🥕🥕
- Parsley 🌿
- Salt & Pepper 🧂
- 1 Tbsp Montreal Steak Seasoning 🌟🍖
- 1 cup Water 💧
- 1/4 Tsp Cayenne Pepper 🌶️🔥
- 1 Tbsp Sugar 🍬
- 500ml Tomato Juice 🍅🧃

#StuffedPeppers #EasyRecipe #ComfortFood #HealthyEating #HomeCooking 🧑‍🍳

@dishes

Lamb Kebab with Smoky Roasted Veggies Salad 🥩🔥🥗

Ingredients:
For Marinade:
- 4 lb Lamb Shoulder 🐑
- 2 lb Yellow Onion 🧅
- 1 Red Onion 🧅
- Salt/Pepper to taste 🧂
- 1 Tbsp Paprika 🌶️
- 1 Tsp Coriander (ground) 🌿
- 1/2 Tsp Cayenne Pepper 🌶️
- Olive Oil 🫒

#LambKebab #SmokyVeggies #GrillTime #FoodieFavorites #EasyRecipe

@dishes

Lobster Pasta Recipe 🍝🦞

Ingredients:
🦞 1 mid-size Lobster (about 1-1.5 lbs) or equivalent lobster tails
🍝 400g pasta (Mafalde lunghe, linguine, or spaghetti work well)
🧈 Butter
🌿 Olive oil
🧄 2 cloves garlic, minced
🧅 1 shallot onion, finely chopped
🍅 400g fresh cherry tomatoes or 1 can (14 oz) diced tomatoes, drained
🥃 1/4 cup bourbon
🍤 1 cup lobster or seafood stock (chicken stock can substitute)
🥛 1/2 cup heavy cream
🌱 Fresh chives, chopped
🌶️ Red pepper flakes (to taste)
🧂 Salt and pepper (to taste)

#SeafoodPasta #LobsterLovers #GourmetDinner #CreamyPasta #FoodieDelights

@dishes

🥪 Reuben Sandwich Recipe
Ingredients:
- 🥩 Pastrami or corned beef
- 🍞 Rustic rye bread (2 slices)
- 🧀 Swiss cheese (5 slices)
- 🥬 Sauerkraut
- 🧈 Butter (for spreading)
- 🥒 1 Pickled cucumber

For the Dressing:
- 2 Tbsp 🥫 Mayonnaise
- 2 Tbsp 🍅 Ketchup
- 1 Tbsp 🍯 Sweet Relish
- 1 Tbsp 🌶️ Sriracha
- 1 Tsp 🧄 Creamy Horseradish
- 1 Tsp 🥤 Worcestershire sauce

#ReubenSandwich #HomemadeRecipe #ComfortFood #SandwichLove #Foodie #QuickMeal #LunchIdeas #CookingWithLove

@dishes

Mashed Christmas Potatoes 🎄🥔

✨ Recipe for 2 servings


Ingredients:

Mashed potatoes: 🥔
- 500 g potatoes 🥔
- Vegan cream to taste 🥛
- 2 tbsp vegan butter 🧈
- 1/2 tsp nutmeg 🌰
- 1 tsp salt 🧂
- 1/2 tsp pepper 🌶️

Mince: 🍳
- Oil for frying 🛢️
- 120 g soy granules 🌱
- 400 ml vegetable stock 🥕
- 80 g walnuts, chopped 🌰
- 1 onion 🧅
- 1 tsp smoked paprika 🌶️
- 3 tbsp soy sauce 🍶
- 1 tbsp maple syrup 🍁
- 1 tbsp tomato puree 🍅
- 1 tbsp mustard 🌟

Toppings: 🌟
- Red cabbage 🥬
- Parsley 🌿
- Vegan gravy 🫙

#VeganChristmas #ComfortFood #MashedPotatoes #HolidayRecipe #PlantBasedEats #FestiveVibes #FoodieFavorites

@dishes