High Protein Vegetable Patties

🥕 Ingredients:

- 1 small carrot 🥕
- 1 medium potato 🥔
- 1/2 bell pepper 🌶️
- 1 onion 🧅
- 50 g soy granules 🌱
- 50 g corn 🌽
- 50 ml water 💧
- 100 g flour 🌾
- 1 tbsp starch ✨
- Oil for frying 🍳

Preparation:

1️⃣ Grate the carrot & potato, dice the pepper & onion, and place in a bowl 🥣

2️⃣ Soak the soybean granules in water, then add to the bowl along with the remaining ingredients and mix well 👩‍🍳

3️⃣ Shape the dough into patties and sauté in a pan with a little oil until golden brown 🥘

Enjoy! 😋

#HighProtein #VegetablePatties #VeganRecipe #HealthyEating #PlantBased

@dishes

Potato Waffle Burger 🍔🥔

Ingredients:
- 6 potatoes 🥔
- 70g all-purpose flour 🌾
- 100 ml plant drink 🥛
- 1 tsp salt 🧂

Toppings:
- 2 spreads of vegan cream cheese 🧀
- 1 handful of lamb's lettuce 🥬
- 5 mushrooms 🍄
- Fried onions, chili 🌶️
- Agave mustard dressing 🍯

Dressing:
- 2 tbsp mustard
- 3 tbsp agave syrup 🍯
- 1 tbsp oil 🫒
- 1 tbsp water 💧
- Pinch of salt, pepper 🧂

Preparation:
1. Grate the potatoes, squeeze out the liquid, and mix with all ingredients for the dough. 👩‍🍳🥔
2. Fry the mushrooms and season them. Mix the ingredients for the agave mustard dressing. 🍄
3. Pour the batter into the waffle iron. 🧇
4. Enjoy with the toppings! 😋

#PotatoWaffleBurger #VeganBurger #PlantBased #HealthyEats #EasyRecipes

@dishes

Sushi Rolls Recipe 🍣✨

Ingredients:
- 100g sushi rice 🍚
- 200g tofu 🍥
- 2 carrots 🥕
- 1 cucumber 🥒
- Vegan cream cheese 🧀
- 1 avocado 🥑
- Rice paper (21 cm) 📝
- Nori sheets 🌊
- Chili flakes 🌶️

Tofu sauce:
- 75 ml soy sauce 🍶
- 75 ml agave syrup 🍯
- 2 tbsp rice vinegar 🍋

Peanut-soy sauce:
- 120 g peanut butter 🥜
- 40 ml soy sauce 🍶
- 40 ml water 💧

Preparation:
1️⃣ Cook sushi rice 🍚.
2️⃣ Slice tofu 🍥, fry, and deglaze with tofu sauce ingredients. Reserve the leftover sauce for later.
3️⃣ Cut fried tofu and veggies (carrots 🥕, cucumber 🥒) into thin strips.
4️⃣ Briefly dip rice paper in water 💧. Cut nori sheets 🌊 to size and lay them on the rice paper.
5️⃣ Layer ingredients: rice 🍚, cream cheese 🧀, tofu 🍥, avocado 🥑, carrot 🥕, cucumber 🥒.
6️⃣ Pour reserved sauce 🍶, sprinkle chili flakes 🌶️, roll it up, and fry briefly on both sides 🔥.
7️⃣ Mix all ingredients for peanut-soy sauce 🥜🍶.

Enjoy your delicious vegan sushi rolls! 💚

#VeganSushi #TofuLovers #HealthyEating #PlantBased #SushiNight

@dishes

High Protein Wan Tan 🥟

Ingredients:
For the dough:
🍚 250 g flour
🧂 1 tsp salt
💧 100 ml warm water

For the filling:
🌱 1 cm ginger
🌿 100 g soy granules
🥬 2 spring onions
🧄 2 cloves of garlic
🍄 3 mushrooms
🥕 1 carrot
🧂 4 tbsp soy sauce
✨ 1 tbsp starch

Aside from that:
🛢️ Oil for frying
💧 100 ml water for steaming

Preparation:
1️⃣ Prepare the dough: Mix flour and salt, add water 💧 & knead into a dough.
2️⃣ Filling: Soak the soy granules 🌱, finely chop all the ingredients 🧄🥕🍄 & mix with the soy granules.
3️⃣ Shape the dough: Roll it out and cut into round circles ⚪.
4️⃣ Assemble the wontons: Place a teaspoon of filling 🥟 on the dough and fold into wontons.
5️⃣ Cook: Fry the wontons in oil until golden brown 🛢️✨, then add water 💧 and cook with the lid closed for 3 minutes ⏲️.

#HighProteinRecipe #HealthyEating #WanTan #VeganEats #HomemadeDeliciousness

@dishes

Peanut Rice Paper Pancakes 🥜🥞

Ingredients:
🫓 2 x rice paper
🥬 1 handful of red cabbage, fresh
🫑 1/2 bell pepper
🥕 1 carrot
🥒 1/2 zucchini

Sauce:
🥜 60 g peanut butter
🍶 20 ml soy sauce
💧 20 ml water
🧄 1 garlic clove, grated
🫚 1 cm ginger, grated

Preparation:
1️⃣ 🥢 Cut the vegetables into thin strips using a peeler or knife, mix everything together by hand.
2️⃣ 🍯 Mix all the ingredients for the peanut soy sauce.
3️⃣ 💧 Dip the first rice paper briefly in water, then place it in a cold pan greased with oil.
4️⃣ 🥜 Spread 1 tablespoon of peanut soy sauce on the rice paper, cover with vegetables.
5️⃣ 💧 Dip the second rice paper briefly in water and place it on the vegetables, pressing lightly.
6️⃣ 🔥 Heat the pan and fry the rice paper pancakes on both sides until golden brown.
7️⃣ 🍴 Enjoy with soy sauce!

#VeganRecipes 🌱 #PeanutButterLover 🥜 #HealthyFood 🥗 #EasyCooking 👩‍🍳 #AsianInspired 🇻🇳

@dishes

High Protein Quinoa Balls Recipe 🥗💪

Ingredients for Quinoa Balls:
🥣 75g quinoa
🌿 3 tsp canola oil
🧅 1 red onion
🧄 2 cloves garlic
🥕 1 small carrot
🌾 10g rolled oats (tender)
🌱 35g soy granules
🫚 1 tsp vegetable broth
🌽 2 tbsp cornstarch
🌿 1 handful of parsley

Ingredients for Filling:
🌿 1 handful of chives
🌱 1 tbsp vegan cream cheese
🍋 Quarter lemon

Spices:
🧂 Salt
🌶️ Chili
🧂 Pepper

Preparation🥘:
1️⃣ Cook the quinoa & soy granules according to the packaging. Then drain each one.
2️⃣ Chop onions & garlic 🧅🧄 and sauté in 1 tsp canola oil.
3️⃣ Grate or finely chop the carrots 🥕 and add to the pan for 3 minutes. Finely chop parsley 🌿.
4️⃣ Mix quinoa, soy granules, onions, garlic, carrots, oats, vegetable broth, parsley & cornstarch in a bowl 🥣. Leave to swell for 3 minutes.
5️⃣ Prepare the filling: mix vegan cream cheese, lemon juice 🍋, and chives 🌿. Season.
6️⃣ Season the quinoa mixture, form 5 balls, press in with your thumb, fill with the dip, and close the balls.
7️⃣ Fry the balls in 2 tbsp canola oil until golden.

✨ Enjoy your high-protein snack! 💪🌱

#HealthyEating #VeganRecipe #ProteinBoost #QuinoaBalls #PlantBased #MealPrep

@dishes

Fluffy Berry Nut Dessert (Meringue Roll) 🍇🍯🍓

Meringue Ingredients:
🧑‍🍳 190g egg whites (6 eggs) 🍳
🧂 1/4 tsp salt
🍬 250g sugar
🌽 25g corn starch
🍪 Almond chips
🍋 2 tbsp lemon juice

Cream Ingredients:
🧀 200g cream cheese
🥛 130g heavy cream
🥜 2 tbsp peanut butter
🍩 20g powdered sugar

#FluffyDessert #MeringueRoll #BerryNutDessert #SweetTreats #BakingTime #YummyDesserts #CreamyDelight #PeanutButterLovers #AlmondGoodness #LemonZing #DessertGoals #Meringue #HomemadeGoodies #SweetAndSavory

@dishes

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🍑 Grilled Peach Burrata Salad 🧀🌿

Ingredients:
- 1 peach, cut into slices 🍑
- 1/4 white onion, cut into thin strips 🧅
- Cherry tomatoes, halved 🍅
- 2 cups arugula 🥗
- 4 slices of prosciutto 🥓
- 1 ball of burrata cheese 🧀
- Basil oil 🌿
- Salt and pepper to taste 🧂
- Balsamic glaze for drizzling 🥄

#GrilledPeachSalad #BurrataLovers #SummerSalad #HealthyEating #FoodieDelight

@dishes

Roasted Zucchini Pepper Pasta🍝🥒🌶️

Ingredients:
🥒 1 zucchini, grated
🌶️ 1 bell pepper
🧅 3 shallots
🧀 100 g cream cheese
🍁 40 ml maple syrup
🧂 1 tsp salt
🫒 Oil as desired
🌿 1 handful of parsley, chopped
🍝 250 g pasta

Preparation:
1️⃣ Put zucchini, bell pepper, and onions in a casserole dish 🥘.
2️⃣ Add cream cheese 🧀, oil 🫒, maple syrup 🍁, and salt 🧂.
3️⃣ Roast everything in the oven for 35 minutes (top/bottom heat) 🔥.
4️⃣ Cook the pasta 🍝.
5️⃣ Mix the roasted vegetables, pasta, and parsley 🌿. Enjoy! 😋

#EasyRecipes #VegetarianPasta #RoastedVeggies #ZucchiniLovers #QuickMeals #ComfortFood

@dishes

🍽️ Mussels in White Wine Garlic Sauce 🍷🧄

© Ingredients:
🦪 500g Fresh mussels
🫒 Olive oil
🍷 150ml White wine
🧅 1 Shallot onion
🧈 50g Unsalted butter
🌶️ 1/2 Serrano pepper
🍅 1 Branch of cherry tomatoes
🧄 2 Cloves of garlic
🌿 Fresh parsley
🍋 1/2 Lemon zest
🧂 Salt and black pepper to taste

#SeafoodLovers #MusselsRecipe #WhiteWineSauce #GarlicLovers #EasyDinner #FoodieFavorites

@dishes

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🌟 Homemade Hummus 🌟
🍴 Ingredients:
- 230g dried chickpeas 🫘
- 1/2 tsp baking soda 🥄
- 1 tsp salt 🧂
- 180g tahini 🥜
- Juice of half a lemon 🍋
- 2 garlic cloves 🧄
- 1 tsp cumin 🌿
- Salt and pepper to taste 🧂🌶️
- 2-3 Tbsp ice water ❄️

Toppings:
- Roasted garlic 🧄
- Smoked paprika 🌶️
- Fresh parsley 🌿
- Olive oil 🫒

#HummusLovers #HealthyEats #MediterraneanFlavors #HomemadeGoodness

@dishes

Korean Kuksi 🍜🇰🇷
Ingredients:
- 500g Beet, thinly sliced 🥬
- 200g Wheat noodles 🍜
- 1/2 Onion, thinly sliced 🧅
- 2 cloves Garlic, minced 🧄
- 1 Cucumber 🥒
- 1 Bunch Radish 🌿
- 1/4 Cabbage 🥬
- 4 Tomatoes 🍅
- 4 Eggs 🥚
- Chili powder to taste 🌶️
- 1/2 Tsp Coriander 🌿
- Salt/Pepper to taste 🧂
- 5 Tbsp Soy sauce 🥢
- 1 Tbsp Sugar 🍬
- 2 Tsp Sesame oil 🛢️
- 1.5 Tsp Vinegar 🍶
- 1/4 cup Vegetable oil 🛢️
- 1 Liter cold Water ❄️💧
- Sesame seeds (for topping) 🌰

#KoreanFood #Noodles #ColdSoup #Kuksi #HealthyEats #AsianCuisine #ComfortFood

@dishes

🥔 Gnocchi 🍴

→ Ingredients:
- 🥔 1 kg russet potatoes
- 🌾 2 cups all-purpose flour, plus extra for dusting
- 🥚 2 egg yolks
- 🧄 Garlic (optional)

For sage butter sauce:
- 🧈 100g unsalted butter
- 🌿 10-12 fresh sage leaves
- 🧂 Salt and freshly ground black pepper, to taste
- 🧀 Grated Parmesan cheese, for garnish

#Gnocchi #ItalianRecipe #PotatoLovers #HomemadeFood #SageButter #ComfortFood #CookingIdeas #EasyRecipes

@dishes

Grilled Tomahawk Steak with Chimichurri Sauce 🍖🔥

Ingredients for Steak:
- 1 Tomahawk steak 🥩
- 2 Tbsp Olive oil 🫒
- 2 Tbsp Butter 🧈
- 1 Sprig of Rosemary 🌿
- 1 Sprig of Thyme 🌱
- 2 Tbsp Montreal steak seasoning or Salt/Pepper 🧂

Chimichurri Sauce:
- 1 cup Fresh parsley, finely chopped 🌿
- 1/2 cup Fresh oregano, finely chopped 🍃
- 3 Garlic cloves, minced 🧄
- 1 Shallot onion 🧅
- 1/2 Lemon zest 🍋
- 1/2 Lemon juice 🍋
- 3 Tbsp Red wine vinegar 🍷
- 1/2 cup Olive oil 🫒
- 1 Tsp Red pepper flakes 🌶️
- Salt/Pepper to taste 🧂

#SteakLovers #BBQ #GrillTime #TomahawkSteak #Chimichurri #Foodie #DinnerGoals

@dishes

Classic Chicken Kiev Recipe 🍗🧈

Ingredients:

For patties:
- 4 lb Chicken fillet 🍗
- Salt/Pepper to taste 🧂
- 4 Large Eggs 🥚
- 200g Flour 🌾
- 200g Breadcrumbs 🍞
- Vegetable oil (for frying) 🛢️

For filling:
- 120g Butter 🧈
- 50g Fresh Dill 🌿
- 2 Cloves of Garlic 🧄
- 150g Cheese 🧀

For mashed potato:
- 700g Baby Potatoes 🥔
- Salt 🧂
- Pinch of Saffron 🌼
- 40g Butter 🧈
- 1/2 cup Whole Milk 🥛

Perfect for a cozy dinner! 😋
#ChickenKiev #ComfortFood #CookingTime #ClassicRecipes #Foodie

@dishes

Filet Mignon with Mushroom Sauce 🍷🍄

Ingredients:
🥩 1 Filet Mignon
🧂 Pinch of Salt
🫒 2 Tbsp Olive Oil
🧈 2 Tbsp Unsalted Butter
🧄 2 Cloves Garlic
🌿 1 Sprig Fresh Rosemary
🌱 2 Sprigs Fresh Thyme
🥦 Asparagus

For the Mushroom Sauce:
🫒 Olive Oil
🧈 2 Tbsp Butter
🍄 100g Shiitake Mushrooms
🧅 1 Shallot Onion
🥃 1/4 Cup Bourbon
🥛 1 Cup Heavy Whipping Cream
🧂 Salt/Pepper

#GourmetDinner #SteakNight #FoodieGoals #FiletMignon #MushroomSauce #FineDining #EasyRecipes

@dishes

Creamy Tuscan Chicken 🍗🍅🌿

Ingredients:
- 2 lb chicken breast 🍗
- Salt and pepper to taste 🧂
- 3 tablespoons flour 🌾
- 1 tbsp smoked paprika 🌶️
- 2 tablespoons butter 🧈
- 2 tablespoons olive oil 🫒
- 3 garlic cloves 🧄
- 2 shallots 🧅
- 1 sprig of cherry tomatoes 🍅
- 1/4 cup sundried tomatoes 🍅
- 1/4 cup parmesan cheese 🧀
- 1 teaspoon Italian oregano 🌿
- 1 cup chicken broth 🍲
- 1/2 cup white wine 🍷
- 2 cups heavy/whipped cream 🥛
- 2 cups fresh baby spinach 🥬

Steps:
1. Season chicken with salt, pepper, and smoked paprika. Coat with flour.
2. Heat butter and olive oil in a pan. Sear chicken until golden. Remove and set aside.
3. Sauté garlic, shallots, and cherry tomatoes in the same pan. Add sundried tomatoes.
4. Pour in white wine and chicken broth. Simmer and reduce.
5. Stir in heavy cream, parmesan, and oregano. Cook until thickened.
6. Add baby spinach. Return chicken to the pan and simmer until cooked through.

Serve hot and enjoy! 🍴✨

#CreamyTuscanChicken #ChickenDinner #ComfortFood #TuscanFlavors #EasyRecipes #FoodLover
@dishes

Coconut Shrimp Recipe 🦐🥥

Ingredients:
- 1 pound large raw pink shrimp 🦐
- 1 cup flour 🌾
- 2 eggs 🥚
- 1 cup panko breadcrumbs 🍞
- 1 cup grated coconut (unsweetened) 🥥
- 1 teaspoon salt 🧂
- 1/2 teaspoon garlic powder 🧄
- 1/4 teaspoon cayenne pepper 🌶️
- 1/2 lime zest 🍋
- Oil for frying 🛢️

For Sauce:
- 1/4 cup sweet ginger chili sauce 🌶️🍯
- 1/4 cup apricot jam 🍑

#CoconutShrimp #SeafoodLovers #EasyRecipes #ShrimpRecipe #TropicalFlavors #FoodieFavorites

@dishes

Fillo Quiche Cups Recipe 🥚🥓🧈
Perfect for brunch or appetizers!

Ingredients:
Fillo Dough Shells:
📜 250g Fillo pastry sheets
🧈 50g butter, melted

Filling:
🥓 200g Pancetta or bacon, diced
🥚 10 Large eggs
🌿 50g Fresh chives, chopped
🧂 Salt/Pepper to taste
🧀 150g Swiss & Gruyere cheese
🧀 150g Fresh Mozzarella cheese, sliced
⚪️ Sesame seeds


Instructions:
1️⃣ Preheat oven to 190°C (375°F).
2️⃣ Cut fillo sheets into squares, brush each layer with melted butter, and stack them in a muffin tin.
3️⃣ In a bowl, whisk eggs 🥚, add pancetta 🥓, chives 🌿, and cheese 🧀. Season with salt and pepper 🧂.
4️⃣ Pour mixture into fillo shells, top with mozzarella slices, and sprinkle sesame seeds ⚪️.
5️⃣ Bake for 15–20 minutes or until golden brown ✨.

#EasyRecipes #BrunchGoals #MiniQuiches #CheeseLovers 🥧

@dishes