High Protein Wan Tan

Ingredients:

For the dough:
- 250 g flour 🌾
- 1 tsp salt 🧂
- 100 ml warm water 💧

For the filling:
- 1 cm ginger 🫚
- 100 g soy granules 🌱
- 2 spring onions 🧅
- 2 cloves of garlic 🧄
- 3 mushrooms 🍄
- 1 carrot 🥕
- 4 tbsp soy sauce 🧴
- 1 tbsp starch 🌿

Additionally:
- oil for frying 🛢️
- 100 ml water for steaming 💦

#HighProtein #WanTan #HealthyEating #Vegan

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🥪 Pistachio Butter Sandwich

Ingredients
🥜 400 grams of pistachios
🍞 Side: bread, vegan cream cheese
🌸 Toppings: chopped pistachios, dried flowers

Instructions
1️⃣ Roast the pistachios in the oven for 6 minutes (150 g / convection).
2️⃣ Blend the pistachios into a smooth butter.
3️⃣ Spread vegan cream cheese on the bread, add pistachio butter, and sprinkle with toppings. Enjoy!

#pistachiobutter #vegansnacks #nuttydelight #vegan

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Caramelized Shallots Pumpkin Pasta 🎃🍝

Recipe for 2 servings

Ingredients:
- 1/2 Hokkaido pumpkin 🎃
- 250 g pasta 🍝
- 250 g shallots 🧅
- Vegan butter for frying 🧈
- 25 ml maple syrup 🍁
- 100 g vegan cream cheese 🌱
- 300 ml vegetable stock 🥕🍲
- Pinch of salt and pepper 🧂

Toppings
- Parsley, chopped 🌿

Preparation:

1. Dice the pumpkin and blanch for 10 minutes 🍲
2. Cook the pasta 🍝
3. Fry the shallots in butter, add maple syrup for a caramelized touch 🍁🧅
4. Deglaze with vegetable stock, add the pumpkin, stir, and simmer briefly 🎃🍲
5. Stir in the cream cheese, then mix in the pasta 🌱🍝
6. Top with fresh parsley and enjoy! 🌿✨

#VeganPasta #PumpkinSeason #CaramelizedShallots #ComfortFood #FallRecipes #PlantBased #EasyMeals #Yummy #PastaNight

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🍌🍞 Cinnamon Bread

Yeast Dough:
- 1 banana 🍌
- 220 ml plant drink, lukewarm 🥛
- 120 g vegetable butter 🌱🧈
- 1 pack fresh yeast 🍞
- 4 tbsp agave syrup 🍯
- Pinch of salt 🧂
- 500 g flour 🌾

Filling:
- 2 tbsp margarine 🧈
- 2 tbsp cinnamon 🌟
- 50 g chopped vegan chocolate 🍫

Preparation:

1. 🍌 Mash the banana until smooth.
2. 🥄 Mix the plant-based butter, yeast, salt, & agave syrup in the lukewarm plant drink.
3. 🌾 Add the flour & knead until smooth.
4. ⏲️ Let the dough rise in a warm place for 30 minutes. Roll it out, spread with margarine, then sprinkle cinnamon and chocolate.
5. 🔪 Cut the dough into squares & place in a baking pan.
6. 🍞 Bake for 35 minutes (convection / 180°C), let cool, & enjoy!

#VeganBaking #CinnamonBread #PlantBased #BananaBread #HomemadeTreats #VeganDessert #BakingJoy

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Korean Pancakes 🥞🇰🇷

Ingredients for Pancakes:
🥕 1 small carrot
🍄 4 mushrooms
🧅 1 onion
🧄 1 clove of garlic
🌶️ 1/2 bell pepper
🥬 2 pointed cabbage leaves
🥒 1/4 zucchini
🌶️ Some chili pepper

For the Dough:
🌾 70 grams of flour
🌱 20 grams of lupine flour
🌽 2 tbsp cornstarch
💧 180 ml water
🧂 1/2 tsp salt
🧈 Vegetable butter or oil for frying

Preparation:

1. 🥕🍄🧅 Thinly slice all the vegetables.
2. 👩‍🍳 Mix the dough ingredients and stir in the vegetables.
3. 🔥 Heat oil in a pan and fry the pancakes until golden brown.
4. 🍽️ Enjoy with soy sauce & sesame!

#KoreanPancakes #VeggiePancakes #AsianRecipes #EasyMeals #VeganCooking #DeliciousAndHealthy

@dishes

🌿 Udon Noodle Bowl 🍜

Ingredients

• 🫒 Oil for frying
• 100 g smoked tofu 🧆
• 1/2 tsp chili 🌶️
• 1/2 tsp thyme 🌱
• 1/2 tsp coriander 🌿
• 2 tbsp soy sauce 🍶
• 100 g mushrooms 🍄
• 2 cloves garlic 🧄
• 300 g udon noodles (pre-cooked) 🍜

Sauce:

• 1 tbsp paprika paste 🌶️
• 2 tbsp agave syrup 🍯
• 5 tbsp soy sauce 🍶
• 200 ml water 💧
• 1 tbsp starch 🌽
• 1 tbsp white sesame 🥢

Side dishes for the bowl:

• 1 bok choy 🥬
• Red cabbage 🥬
• Cucumber 🥒
• Avocado 🥑
• Lime 🍈
• Spring onions 🧅
• Sesame seeds 🌱
• Paprika 🌶️

Preparation:

1. 🔥 Fry the smoked tofu in oil, deglaze with soy sauce, season & set aside.
2. 🥄 Mix all the ingredients for the sauce together.
3. 🍄 Sear the mushrooms and garlic, deglaze with the sauce, and stir in the udon noodles.
4. 🍲 Fill the bowl with the udon noodles, tofu, and all the remaining ingredients.

#VeganRecipe 🌱 #UdonNoodles 🍜 #HealthyEats 💚 #AsianCuisine 🍲 #PlantBased

@dishes

High Protein Quinoa Balls in African Peanut Stew

🥣 Quinoa Balls:

- 150g quinoa 🍚
- 1 red onion 🧅
- 2 cloves garlic 🧄
- 2 tbsp oatmeal 🌾
- 50g soy granules 🌱
- 1 tbsp vegetable broth 🥬
- 4 tbsp cornstarch 🌽
- Salt & pepper 🧂

🍲 Peanut Stew:

- 2 cm ginger 🫚
- 1 chili 🌶️
- 2 onions 🧅
- 2 cloves of garlic 🧄
- 1 bell pepper 🫑
- 2 carrots 🥕
- 1 bunch of spring onions 🧅
- 300 ml vegetable broth 🥣
- 200g tomato paste 🍅
- 150g peanut butter 🥜
- Fresh parsley & cilantro 🌿
- 1 tsp cumin 🌿
- 1 tsp paprika 🌶️

#HighProtein #QuinoaBalls #PeanutStew #HealthyRecipe #AfricanInspired #VeganCooking #PlantBased #ComfortFood

@dishes

High Protein Sushi Bowl 🍣💪

Ingredients:
🍚 100g rice
🥩 40g soy medallions
🥣 300ml vegetable broth
🥑 1/2 avocado
🌱 2 tbsp kidney beans
🌱 2 tbsp chickpeas
🌽 2 tbsp corn
🍥 1 tbsp pickled ginger
🥒 1/4 cucumber
🥕 1 carrot
🧂 Salt, pepper

Sauce:
🧄 1 garlic clove
🌿 1 cm ginger
🍶 15ml soy sauce
🥜 60g peanut butter
💧 20ml water
🌶️ 1/2 tsp chili flakes

Toppings:
⚪ Sesame
🥜 Peanuts
🌶️ Chili

Preparation:

1. 🍚 Cook rice.
2. 🌱 Soak soy medallions in vegetable broth, drain, then fry in oil with pepper.
3. 🥒 Cut vegetables.
4. 🥣 Mix all liquid ingredients for the sauce. Grate ginger and garlic, stir in with chili flakes.
5. 🍲 Assemble the bowl.

#ProteinPower 💪 #VeganSushiBowl 🥗 #HighProtein

@dishes

High Protein Vegetable Patties

🥕 Ingredients:

- 1 small carrot 🥕
- 1 medium potato 🥔
- 1/2 bell pepper 🌶️
- 1 onion 🧅
- 50 g soy granules 🌱
- 50 g corn 🌽
- 50 ml water 💧
- 100 g flour 🌾
- 1 tbsp starch ✨
- Oil for frying 🍳

Preparation:

1️⃣ Grate the carrot & potato, dice the pepper & onion, and place in a bowl 🥣

2️⃣ Soak the soybean granules in water, then add to the bowl along with the remaining ingredients and mix well 👩‍🍳

3️⃣ Shape the dough into patties and sauté in a pan with a little oil until golden brown 🥘

Enjoy! 😋

#HighProtein #VegetablePatties #VeganRecipe #HealthyEating #PlantBased

@dishes

Potato Waffle Burger 🍔🥔

Ingredients:
- 6 potatoes 🥔
- 70g all-purpose flour 🌾
- 100 ml plant drink 🥛
- 1 tsp salt 🧂

Toppings:
- 2 spreads of vegan cream cheese 🧀
- 1 handful of lamb's lettuce 🥬
- 5 mushrooms 🍄
- Fried onions, chili 🌶️
- Agave mustard dressing 🍯

Dressing:
- 2 tbsp mustard
- 3 tbsp agave syrup 🍯
- 1 tbsp oil 🫒
- 1 tbsp water 💧
- Pinch of salt, pepper 🧂

Preparation:
1. Grate the potatoes, squeeze out the liquid, and mix with all ingredients for the dough. 👩‍🍳🥔
2. Fry the mushrooms and season them. Mix the ingredients for the agave mustard dressing. 🍄
3. Pour the batter into the waffle iron. 🧇
4. Enjoy with the toppings! 😋

#PotatoWaffleBurger #VeganBurger #PlantBased #HealthyEats #EasyRecipes

@dishes

Sushi Rolls Recipe 🍣✨

Ingredients:
- 100g sushi rice 🍚
- 200g tofu 🍥
- 2 carrots 🥕
- 1 cucumber 🥒
- Vegan cream cheese 🧀
- 1 avocado 🥑
- Rice paper (21 cm) 📝
- Nori sheets 🌊
- Chili flakes 🌶️

Tofu sauce:
- 75 ml soy sauce 🍶
- 75 ml agave syrup 🍯
- 2 tbsp rice vinegar 🍋

Peanut-soy sauce:
- 120 g peanut butter 🥜
- 40 ml soy sauce 🍶
- 40 ml water 💧

Preparation:
1️⃣ Cook sushi rice 🍚.
2️⃣ Slice tofu 🍥, fry, and deglaze with tofu sauce ingredients. Reserve the leftover sauce for later.
3️⃣ Cut fried tofu and veggies (carrots 🥕, cucumber 🥒) into thin strips.
4️⃣ Briefly dip rice paper in water 💧. Cut nori sheets 🌊 to size and lay them on the rice paper.
5️⃣ Layer ingredients: rice 🍚, cream cheese 🧀, tofu 🍥, avocado 🥑, carrot 🥕, cucumber 🥒.
6️⃣ Pour reserved sauce 🍶, sprinkle chili flakes 🌶️, roll it up, and fry briefly on both sides 🔥.
7️⃣ Mix all ingredients for peanut-soy sauce 🥜🍶.

Enjoy your delicious vegan sushi rolls! 💚

#VeganSushi #TofuLovers #HealthyEating #PlantBased #SushiNight

@dishes

High Protein Wan Tan 🥟

Ingredients:
For the dough:
🍚 250 g flour
🧂 1 tsp salt
💧 100 ml warm water

For the filling:
🌱 1 cm ginger
🌿 100 g soy granules
🥬 2 spring onions
🧄 2 cloves of garlic
🍄 3 mushrooms
🥕 1 carrot
🧂 4 tbsp soy sauce
✨ 1 tbsp starch

Aside from that:
🛢️ Oil for frying
💧 100 ml water for steaming

Preparation:
1️⃣ Prepare the dough: Mix flour and salt, add water 💧 & knead into a dough.
2️⃣ Filling: Soak the soy granules 🌱, finely chop all the ingredients 🧄🥕🍄 & mix with the soy granules.
3️⃣ Shape the dough: Roll it out and cut into round circles ⚪.
4️⃣ Assemble the wontons: Place a teaspoon of filling 🥟 on the dough and fold into wontons.
5️⃣ Cook: Fry the wontons in oil until golden brown 🛢️✨, then add water 💧 and cook with the lid closed for 3 minutes ⏲️.

#HighProteinRecipe #HealthyEating #WanTan #VeganEats #HomemadeDeliciousness

@dishes

Peanut Rice Paper Pancakes 🥜🥞

Ingredients:
🫓 2 x rice paper
🥬 1 handful of red cabbage, fresh
🫑 1/2 bell pepper
🥕 1 carrot
🥒 1/2 zucchini

Sauce:
🥜 60 g peanut butter
🍶 20 ml soy sauce
💧 20 ml water
🧄 1 garlic clove, grated
🫚 1 cm ginger, grated

Preparation:
1️⃣ 🥢 Cut the vegetables into thin strips using a peeler or knife, mix everything together by hand.
2️⃣ 🍯 Mix all the ingredients for the peanut soy sauce.
3️⃣ 💧 Dip the first rice paper briefly in water, then place it in a cold pan greased with oil.
4️⃣ 🥜 Spread 1 tablespoon of peanut soy sauce on the rice paper, cover with vegetables.
5️⃣ 💧 Dip the second rice paper briefly in water and place it on the vegetables, pressing lightly.
6️⃣ 🔥 Heat the pan and fry the rice paper pancakes on both sides until golden brown.
7️⃣ 🍴 Enjoy with soy sauce!

#VeganRecipes 🌱 #PeanutButterLover 🥜 #HealthyFood 🥗 #EasyCooking 👩‍🍳 #AsianInspired 🇻🇳

@dishes

High Protein Quinoa Balls Recipe 🥗💪

Ingredients for Quinoa Balls:
🥣 75g quinoa
🌿 3 tsp canola oil
🧅 1 red onion
🧄 2 cloves garlic
🥕 1 small carrot
🌾 10g rolled oats (tender)
🌱 35g soy granules
🫚 1 tsp vegetable broth
🌽 2 tbsp cornstarch
🌿 1 handful of parsley

Ingredients for Filling:
🌿 1 handful of chives
🌱 1 tbsp vegan cream cheese
🍋 Quarter lemon

Spices:
🧂 Salt
🌶️ Chili
🧂 Pepper

Preparation🥘:
1️⃣ Cook the quinoa & soy granules according to the packaging. Then drain each one.
2️⃣ Chop onions & garlic 🧅🧄 and sauté in 1 tsp canola oil.
3️⃣ Grate or finely chop the carrots 🥕 and add to the pan for 3 minutes. Finely chop parsley 🌿.
4️⃣ Mix quinoa, soy granules, onions, garlic, carrots, oats, vegetable broth, parsley & cornstarch in a bowl 🥣. Leave to swell for 3 minutes.
5️⃣ Prepare the filling: mix vegan cream cheese, lemon juice 🍋, and chives 🌿. Season.
6️⃣ Season the quinoa mixture, form 5 balls, press in with your thumb, fill with the dip, and close the balls.
7️⃣ Fry the balls in 2 tbsp canola oil until golden.

✨ Enjoy your high-protein snack! 💪🌱

#HealthyEating #VeganRecipe #ProteinBoost #QuinoaBalls #PlantBased #MealPrep

@dishes

Fluffy Berry Nut Dessert (Meringue Roll) 🍇🍯🍓

Meringue Ingredients:
🧑‍🍳 190g egg whites (6 eggs) 🍳
🧂 1/4 tsp salt
🍬 250g sugar
🌽 25g corn starch
🍪 Almond chips
🍋 2 tbsp lemon juice

Cream Ingredients:
🧀 200g cream cheese
🥛 130g heavy cream
🥜 2 tbsp peanut butter
🍩 20g powdered sugar

#FluffyDessert #MeringueRoll #BerryNutDessert #SweetTreats #BakingTime #YummyDesserts #CreamyDelight #PeanutButterLovers #AlmondGoodness #LemonZing #DessertGoals #Meringue #HomemadeGoodies #SweetAndSavory

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🍑 Grilled Peach Burrata Salad 🧀🌿

Ingredients:
- 1 peach, cut into slices 🍑
- 1/4 white onion, cut into thin strips 🧅
- Cherry tomatoes, halved 🍅
- 2 cups arugula 🥗
- 4 slices of prosciutto 🥓
- 1 ball of burrata cheese 🧀
- Basil oil 🌿
- Salt and pepper to taste 🧂
- Balsamic glaze for drizzling 🥄

#GrilledPeachSalad #BurrataLovers #SummerSalad #HealthyEating #FoodieDelight

@dishes

Roasted Zucchini Pepper Pasta🍝🥒🌶️

Ingredients:
🥒 1 zucchini, grated
🌶️ 1 bell pepper
🧅 3 shallots
🧀 100 g cream cheese
🍁 40 ml maple syrup
🧂 1 tsp salt
🫒 Oil as desired
🌿 1 handful of parsley, chopped
🍝 250 g pasta

Preparation:
1️⃣ Put zucchini, bell pepper, and onions in a casserole dish 🥘.
2️⃣ Add cream cheese 🧀, oil 🫒, maple syrup 🍁, and salt 🧂.
3️⃣ Roast everything in the oven for 35 minutes (top/bottom heat) 🔥.
4️⃣ Cook the pasta 🍝.
5️⃣ Mix the roasted vegetables, pasta, and parsley 🌿. Enjoy! 😋

#EasyRecipes #VegetarianPasta #RoastedVeggies #ZucchiniLovers #QuickMeals #ComfortFood

@dishes

🍽️ Mussels in White Wine Garlic Sauce 🍷🧄

© Ingredients:
🦪 500g Fresh mussels
🫒 Olive oil
🍷 150ml White wine
🧅 1 Shallot onion
🧈 50g Unsalted butter
🌶️ 1/2 Serrano pepper
🍅 1 Branch of cherry tomatoes
🧄 2 Cloves of garlic
🌿 Fresh parsley
🍋 1/2 Lemon zest
🧂 Salt and black pepper to taste

#SeafoodLovers #MusselsRecipe #WhiteWineSauce #GarlicLovers #EasyDinner #FoodieFavorites

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🌟 Homemade Hummus 🌟
🍴 Ingredients:
- 230g dried chickpeas 🫘
- 1/2 tsp baking soda 🥄
- 1 tsp salt 🧂
- 180g tahini 🥜
- Juice of half a lemon 🍋
- 2 garlic cloves 🧄
- 1 tsp cumin 🌿
- Salt and pepper to taste 🧂🌶️
- 2-3 Tbsp ice water ❄️

Toppings:
- Roasted garlic 🧄
- Smoked paprika 🌶️
- Fresh parsley 🌿
- Olive oil 🫒

#HummusLovers #HealthyEats #MediterraneanFlavors #HomemadeGoodness

@dishes