🥞 High Protein Crêpes with Berries 🍓🍇

Ingredients:

- 125g flour 🌾
- 200ml plant drink 🥛
- 100ml water 💧
- 1 tsp vinegar 🍋
- 2 tbsp syrup 🍯

Cashew Cream:

- 200g cashew nuts 🌰
- 400g soy skyr 🥄
- 2 tbsp sweetener 🍭 (your choice)
- 2 tbsp protein powder (optional) 💪

Topping:

- Raspberries, strawberries, blueberries, blackberries 🍓🫐
- Date syrup 🍯

#HighProteinCrepes #HealthyTreats #BerryGood #PlantBasedProtein #VeganDessert #BreakfastInspo #HealthyLiving

@dishes

🍞✨ Recipe for 1 Garlic Bread✨🍞

Dough:
🥛 200 ml oat milk
💧 50 ml water
🌿 3 tbsp oil
🍯 1 tbsp agave syrup
🧂 1 tsp salt
🍞 1 packet yeast
🌾 500 g flour

Filling:
🧈 80 g vegan butter
🧄 6 cloves garlic
🌱 1 handful rosemary
🧂 1/2 tsp salt

#GarlicBread #VeganRecipe #HomemadeBaking #OatMilk #Rosemary

@dishes

🥔🍃 Oven Vegetable Pita Pockets 🥙🌱

Ingredients
- 🥔 3 diced potatoes
- 🥦 10 broccoli florets
- 🥫 1 can of chickpeas
- 🥄 2 tbsp oil
- 🌿 1 tbsp oregano
- 🌶️ 2 tbsp Ayvar
- 🍁 2 tbsp maple syrup
- 🌰 1 tbsp cinnamon
- 🧂 salt, pepper

Herb Quark Sauce
- 400 g soy yoghurt skyr
- 🧄 1 clove garlic
- 🌱 1 bunch fresh chives
- 🌿 1 bunch fresh dill
- 🍋 grated lemon zest
- 🧂 salt, pepper

#OvenPitaPockets #VeggiePockets #HealthyEating #HerbQuark #DeliciousAndHealthy

@dishes

🍝 Roasted Vegetables Pasta(4 servings)

🥕 Ingredients
🌶️ 2 peppers
🍅 12 cherry tomatoes
🍄 150 g mushrooms
🧅 3 onions
🧄 6 cloves of garlic
🥒 1/2 zucchini

🧄 Marinade
🫒 Oil as desired
🌶️ 1 tsp chili
🧂 1 tsp salt
🌶️ 1 tbsp paprika
🌿 1 tbsp oregano
🌿 1 tbsp thyme
🖤 Pepper to taste

🥫 Sauce
🌱 200 g vegan cream cheese
🍅 2 tbsp tomato paste
🌿 2 handfuls of fresh basil
💧 2 tbsp pasta water
🍇 1 tbsp balsamic vinegar

#VeganPasta #RoastedVeggies #PlantBased #HealthyEats

@dishes

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Kashmiri Tofu 🍛

Ingredients:

🍚 200g rice
🧴 Oil for frying
🧄 3 cloves of garlic, grated
🧑‍🍳 4 cm ginger, grated
✨ 2 tsp turmeric
🧂 1 tsp salt
🌱 400g tofu, cut into triangles
🍅 500g pureed tomatoes
🍁 50 ml maple syrup
🧅 2 red onions, finely chopped
🌿 1 tsp caraway seeds
🌿 1 tsp fennel seeds
🌶️ 1 tsp chili powder
🌿 1 tsp cinnamon powder

Toppings: 🌶️ Chili, 🌿 Coriander

#KashmiriTofu #Tofu #Vegan

@dishes

🥬 Asparagus Crêpes 🥞

Ingredients:

🥒 1 bunch of green asparagus
🍋 1 lemon
🧈 200 g smoked tofu
🫒 Oil for frying

Crepe Batter:

🌾 200 grams of flour
🌱 50 g lupine flour
🥛 300 ml almond drink
💧 200 ml water
🧂 1 tsp salt
🌟 1 tsp baking powder

Hollandaise Sauce:

🧈 15 g margarine
🌾 15 g flour
🥛 150 ml almond drink
🍾 50 ml white wine
🌶️ 1 tsp hot mustard
🥜 1 pinch nutmeg
🧂 Salt & white pepper to taste
✨ Optional: 1 tbsp yeast flakes

Toppings: 🌿 Chives, parsley

#HealthyEats #AsparagusCrepes #PlantBased #VeganRecipe #Gourmet

@dishes

🌾 Oriental Mujaddara 🌾

🌾 Ingredients:

🍚 200g rice
🥫 1 can (300g) cooked brown lentils
🧴 Oil for frying
🧅 3 large white onions
🧅 2 red onions
🧂 Pinch of salt
🥄 150 ml vegetable stock powder
🌿 1 tsp cumin
🧂 Salt and pepper

🍃 Yoghurt dip:

🥄 500g soy yogurt
🍋 Juice of half a lemon
🧂 1/2 tsp salt
🧄 2 cloves of garlic
🌿 1 bunch of chives

🌈 Toppings:
🌿 Chives, 🍈 pomegranate seeds


#OrientalMujaddara #MiddleEasternFlavors #VeganRecipe #PlantBased #ComfortFood

@dishes

High Protein Sweet & Sour Udon Noodles 🍜💪

Ingredients:
- 250 g udon noodles 🍜
- 80 g pea or soy medallions 🌱 (vegetable broth)
- 2 carrots 🥕
- 100 g sugar snap peas 🍃
- 200 g mushrooms 🍄
- 1/2 bunch of spring onions 🧅

Sauce:
- 2 tbsp sesame oil 🌾
- 1 tbsp soy sauce 🧂
- 3 tbsp agave syrup 🍯
- 2 tbsp rice vinegar 🍚
- 50 ml pasta water (from the udon noodles) 💧
- 1 tsp sesame seeds 🌿
- 1 tsp chili flakes 🌶️

Instructions:
1. Cook udon noodles in boiling water as per instructions. Save 50 ml of pasta water. 🍲
2. In vegetable broth, cook soy or pea medallions until tender. 🥄
3. Slice carrots, sugar snap peas, mushrooms, and spring onions. 🍄🥕🍃
4. Heat sesame oil in a pan, add veggies, and stir-fry until tender-crisp. 🍳
5. Add soy sauce, agave, rice vinegar, pasta water, sesame seeds, and chili flakes to the pan. 🍶
6. Combine everything, serve, and enjoy! 😋

#SweetAndSourNoodles #HighProtein #PlantBased #UdonLove #HealthyEats #VeganNoodles #QuickMeals #FoodieFun

@dishes

Carrot Cake Bites 🥕🍰

Ingredients:
- 135 g rolled oats 🌾
- 120 g walnuts 🌰
- 170 g dried dates 🌴
- 1 carrot 🥕
- Seeds from a vanilla bean 🌸
- 1 tbsp maple syrup 🍁
- 1 tsp cinnamon ✨
- Grated coconut 🥥

Preparation:
1. Soak the dates in warm water, then drain after 10 minutes 💧
2. Mix all ingredients in a high-speed blender until coarse 🌀
3. Shape the mixture into 30 g balls and roll in grated coconut 🍥

#HealthySnack #CarrotCakeBites #VeganRecipe

@dishes

Crispy Cauliflower Burger 🌱🍔

Ingredients:
- 1 small head of cauliflower 🌸
- 250 g chickpeas 🌰
- 340 g oat flakes 🌾
- 1 tbsp mustard 🌶️
- 1 tbsp tomato paste 🍅
- 1 tbsp salt 🧂
- 1 tbsp cumin 🌿
- 1 tbsp agave syrup 🍯

Breading:
1️⃣ Flour 🌾
2️⃣ 200 ml vegan cream + 2 tbsp mustard 🌶️ and 2 tbsp tomato paste 🍅
3️⃣ Chopped cornflakes 🌽

#CrispyCauliflowerBurger #VeggieBurger #Vegan

@dishes

🥞 High Protein Cereal Pancakes 🥞

Ingredients:

🌾 160g flour
🥛 360 ml almond drink
💪 1 tbsp protein powder (optional)
✨ 1 tsp baking powder
🍯 1 tbsp agave syrup
🍏 2 tbsp apple cider vinegar

Toppings:

🥝 5 mini kiwis
🥥 200 ml plant-based drink
🌴 1 tsp date syrup
🍒 Pomegranate seeds

Preparation:

1️⃣ Mix all ingredients for the pancakes.
2️⃣ Fry a thumb-sized portion of dough over medium heat with a little oil.
3️⃣ Enjoy with your delicious toppings! 😋

---

#HealthyEating #HighProteinPancakes #VeganBreakfast #PancakeLovers@dishes

@dishes

High Protein Zucchini Frittata 🥒🍅

Ingredients:

• 450 g chickpea flour 🌱
• 800 ml water 💧
• 1 zucchini 🥒
• 10 cherry tomatoes 🍅
• 2 onions 🧅
• 1 tsp turmeric 🌞
• 1 tsp Kala Namak 🧂
• 1 tsp paprika powder 🌶️
• Pinch of salt & pepper 🧂

Toppings:

• Cherry tomatoes 🍅
• Onion rings 🧅
• Italian herbs 🌿

Preparation:

1️⃣ Mix chickpea flour with water and season 🌱
2️⃣ Add vegetables and let rest for 10 minutes ⏳
3️⃣ Heat some oil in a pan and add the mixture; decorate with toppings 🥄
4️⃣ Cover and cook on low heat for 20 minutes 🔥⏳

#FrittataTime #HighProtein #ZucchiniRecipe #VeganDelight #HealthyEating #PlantBasedCooking

@dishes

Pink Pasta

🍝 Ingredients:

- 300 g pasta

🍄 Sauce:

- 250 g cooked beetroot 🥗
- 100 g cashew nuts 🥜
- 50 ml water 💧
- 1 tbsp soy yogurt skyr 🥛
- 1 tsp oil 🫒
- 1 tsp agave syrup 🍯
- 1 tsp salt 🧂
- 1 tsp pepper 🌶️
- 1 tsp vegetable broth 🍲

Preparation:

1. 🥄 Soak the cashews in warm water for 10 minutes, then drain. Meanwhile, cook the pasta 🍲.
2. 🥢 Dice the beetroot and blend it with the other sauce ingredients until smooth.
3. 🍳 Crumble the tofu and sauté in oil, then add the beetroot and chickpeas. Fry until golden.
4. 🍝 Mix the pasta with the sauce, add your favorite toppings, and enjoy!

#PinkPasta #VeganRecipe #HealthyEating

@dishes

High Protein Wan Tan

Ingredients:

For the dough:
- 250 g flour 🌾
- 1 tsp salt 🧂
- 100 ml warm water 💧

For the filling:
- 1 cm ginger 🫚
- 100 g soy granules 🌱
- 2 spring onions 🧅
- 2 cloves of garlic 🧄
- 3 mushrooms 🍄
- 1 carrot 🥕
- 4 tbsp soy sauce 🧴
- 1 tbsp starch 🌿

Additionally:
- oil for frying 🛢️
- 100 ml water for steaming 💦

#HighProtein #WanTan #HealthyEating #Vegan

@dishes

🥪 Pistachio Butter Sandwich

Ingredients
🥜 400 grams of pistachios
🍞 Side: bread, vegan cream cheese
🌸 Toppings: chopped pistachios, dried flowers

Instructions
1️⃣ Roast the pistachios in the oven for 6 minutes (150 g / convection).
2️⃣ Blend the pistachios into a smooth butter.
3️⃣ Spread vegan cream cheese on the bread, add pistachio butter, and sprinkle with toppings. Enjoy!

#pistachiobutter #vegansnacks #nuttydelight #vegan

@dishes

Caramelized Shallots Pumpkin Pasta 🎃🍝

Recipe for 2 servings

Ingredients:
- 1/2 Hokkaido pumpkin 🎃
- 250 g pasta 🍝
- 250 g shallots 🧅
- Vegan butter for frying 🧈
- 25 ml maple syrup 🍁
- 100 g vegan cream cheese 🌱
- 300 ml vegetable stock 🥕🍲
- Pinch of salt and pepper 🧂

Toppings
- Parsley, chopped 🌿

Preparation:

1. Dice the pumpkin and blanch for 10 minutes 🍲
2. Cook the pasta 🍝
3. Fry the shallots in butter, add maple syrup for a caramelized touch 🍁🧅
4. Deglaze with vegetable stock, add the pumpkin, stir, and simmer briefly 🎃🍲
5. Stir in the cream cheese, then mix in the pasta 🌱🍝
6. Top with fresh parsley and enjoy! 🌿✨

#VeganPasta #PumpkinSeason #CaramelizedShallots #ComfortFood #FallRecipes #PlantBased #EasyMeals #Yummy #PastaNight

@dishes

🍌🍞 Cinnamon Bread

Yeast Dough:
- 1 banana 🍌
- 220 ml plant drink, lukewarm 🥛
- 120 g vegetable butter 🌱🧈
- 1 pack fresh yeast 🍞
- 4 tbsp agave syrup 🍯
- Pinch of salt 🧂
- 500 g flour 🌾

Filling:
- 2 tbsp margarine 🧈
- 2 tbsp cinnamon 🌟
- 50 g chopped vegan chocolate 🍫

Preparation:

1. 🍌 Mash the banana until smooth.
2. 🥄 Mix the plant-based butter, yeast, salt, & agave syrup in the lukewarm plant drink.
3. 🌾 Add the flour & knead until smooth.
4. ⏲️ Let the dough rise in a warm place for 30 minutes. Roll it out, spread with margarine, then sprinkle cinnamon and chocolate.
5. 🔪 Cut the dough into squares & place in a baking pan.
6. 🍞 Bake for 35 minutes (convection / 180°C), let cool, & enjoy!

#VeganBaking #CinnamonBread #PlantBased #BananaBread #HomemadeTreats #VeganDessert #BakingJoy

@dishes

Korean Pancakes 🥞🇰🇷

Ingredients for Pancakes:
🥕 1 small carrot
🍄 4 mushrooms
🧅 1 onion
🧄 1 clove of garlic
🌶️ 1/2 bell pepper
🥬 2 pointed cabbage leaves
🥒 1/4 zucchini
🌶️ Some chili pepper

For the Dough:
🌾 70 grams of flour
🌱 20 grams of lupine flour
🌽 2 tbsp cornstarch
💧 180 ml water
🧂 1/2 tsp salt
🧈 Vegetable butter or oil for frying

Preparation:

1. 🥕🍄🧅 Thinly slice all the vegetables.
2. 👩‍🍳 Mix the dough ingredients and stir in the vegetables.
3. 🔥 Heat oil in a pan and fry the pancakes until golden brown.
4. 🍽️ Enjoy with soy sauce & sesame!

#KoreanPancakes #VeggiePancakes #AsianRecipes #EasyMeals #VeganCooking #DeliciousAndHealthy

@dishes

🌿 Udon Noodle Bowl 🍜

Ingredients

• 🫒 Oil for frying
• 100 g smoked tofu 🧆
• 1/2 tsp chili 🌶️
• 1/2 tsp thyme 🌱
• 1/2 tsp coriander 🌿
• 2 tbsp soy sauce 🍶
• 100 g mushrooms 🍄
• 2 cloves garlic 🧄
• 300 g udon noodles (pre-cooked) 🍜

Sauce:

• 1 tbsp paprika paste 🌶️
• 2 tbsp agave syrup 🍯
• 5 tbsp soy sauce 🍶
• 200 ml water 💧
• 1 tbsp starch 🌽
• 1 tbsp white sesame 🥢

Side dishes for the bowl:

• 1 bok choy 🥬
• Red cabbage 🥬
• Cucumber 🥒
• Avocado 🥑
• Lime 🍈
• Spring onions 🧅
• Sesame seeds 🌱
• Paprika 🌶️

Preparation:

1. 🔥 Fry the smoked tofu in oil, deglaze with soy sauce, season & set aside.
2. 🥄 Mix all the ingredients for the sauce together.
3. 🍄 Sear the mushrooms and garlic, deglaze with the sauce, and stir in the udon noodles.
4. 🍲 Fill the bowl with the udon noodles, tofu, and all the remaining ingredients.

#VeganRecipe 🌱 #UdonNoodles 🍜 #HealthyEats 💚 #AsianCuisine 🍲 #PlantBased

@dishes

High Protein Quinoa Balls in African Peanut Stew

🥣 Quinoa Balls:

- 150g quinoa 🍚
- 1 red onion 🧅
- 2 cloves garlic 🧄
- 2 tbsp oatmeal 🌾
- 50g soy granules 🌱
- 1 tbsp vegetable broth 🥬
- 4 tbsp cornstarch 🌽
- Salt & pepper 🧂

🍲 Peanut Stew:

- 2 cm ginger 🫚
- 1 chili 🌶️
- 2 onions 🧅
- 2 cloves of garlic 🧄
- 1 bell pepper 🫑
- 2 carrots 🥕
- 1 bunch of spring onions 🧅
- 300 ml vegetable broth 🥣
- 200g tomato paste 🍅
- 150g peanut butter 🥜
- Fresh parsley & cilantro 🌿
- 1 tsp cumin 🌿
- 1 tsp paprika 🌶️

#HighProtein #QuinoaBalls #PeanutStew #HealthyRecipe #AfricanInspired #VeganCooking #PlantBased #ComfortFood

@dishes