The Best Apple Pie

🕖 Duration:
15 min preparation, min. 1 h rising time, 30 min baking

Ingredients:

*125 ml oat drink lukewarm
*1/2 pack Yeast
*50 grams of margarine
*pinch of salt
*2 tbsp syrup
*250 g flour

toppings:
3 apples
coconut oil for brushing
Cinammon

#dessert

@dishes

High Protein Tomato Soup

Ingredients:

*6 large tomatoes
*2 onions
*1 head of garlic
*3 cm ginger
*1 tsp each salt & pepper
*500 ml vegetable broth
*400 grams of sun-dried tomatoes
*400 g soy skyr
*1 tbsp maple syrup

#soup

@dishes

Fluffiger Kaiserschmarrn

Ingredients:

*175 g spelled flour
*100 ml mineral water
*220 ml oat milk
*35 ml agave syrup
*2 teaspoons of baking soda
*pinch of salt
*1 tbsp vinegar

Toppings:
*powdered sugar
*Pomegranate seeds
*Apple pulp

#dessert

@dishes

High Protein Crêpes with Berries

Ingredients:

*125 grams of flour
*200 ml plant drink
*100ml of water
*1 tsp vinegar
*2 tbsp syrup

cashew cream:
*200 g cashew nuts
*400 g soy skyr
*2 tbsp sweetener of your choice
*2 tbsp protein powder (optional)

#dessert

@dishes

This Kumquat Salad is a Refreshing & High Protein Dinner for Your Hot Summer Evenings

Ingredients:

*2 hands of lamb’s lettuce
*1 handful of walnuts
*1 handful of cranberries
*5 kumquats

Protein topping:
*oil for frying
*50 g pea/soy protein granules
*1 clove of garlic
*100 ml orange juice
*2 tbsp tahini
*2 sprigs of rosemary
*400 ml vegetable broth

Dressing:
*2 tablespoons oil
*4 tbsp orange juice
*4 tablespoons vinegar
*1 tbsp agave syrup
*Salt pepper

#salad

@dishes

Beetroot Lentils Burger 🍔

Ingredients:

* 130 g brown lentils
* 400 ml water
* 1 large beetroot
* 2 tbsp soy sauce
* 80 g breadcrumbs
* 80 g oats
* Oil for frying

Spices:
* 1 tsp smoked paprika
* 1/2 tsp rosemary
* 1/2 tsp chili powder
* Salt & pepper

Sides:
* Burger buns
* Avocado
* Spinach
* Tomatoes
* Onions
* Vegan mayonnaise

#fastfood

@dishes

Fondant Potatoes

Ingredients:

*4 large russet potatoes
*2 tablespoons olive oil
*6 tablespoons unsalted butter
*1 garlic head
*6 sprigs fresh thyme
*2 cup chicken broth
*Caviar
*Salt and freshly ground black pepper to taste

#dinner

@dishes

Hummus

Ingredients:

*230 grams of dried chickpeas
*1/2 tsp baking soda
*1 tsp salt
*180g. tahini
*Juice of half a lemon
*2 garlic cloves
*1 tsp cumin
*Salt and pepper to taste
*2-3 Tbsp Ice water
*Toppings: roasted garlic, smoked paprika, and parsley, olive oil

#starters

@dishes

Roasted Potato Salad

Ingredients:

*15 small potatoes
*Olive oil as desired
*Pinch of salt, pepper
*2 onions
*100 g dried tomatoes
*10 cherry tomatoes
*1 handful of fresh basil
*50 g pine nuts, roasted
*50 g vegan parmesan

Dressing:
*60 ml olive oil
*60 ml balsamic vinegar
*1 tbsp red pesto, vegan
*Salt, pepper

#dinner

@dishes

Roasted Vegetables Pasta

Ingredients:

*2 peppers
*12 cherry tomatoes
*150 g mushrooms
*3 onions
*6 cloves of garlic
*1/2 zucchini

Marinade:
*Oil as desired
*1 tsp chili
*1 tsp salt
*1 tbsp paprika
*1 tbsp oregano
*1 tbsp thyme
*Price pepper

Sauce:
*200 g vegan cream cheese
*82 tbsp tomato paste
*2 handfuls of fresh basil
*2 tbsp pasta water
*1 tbsp balsamic vinegar

Topping:
*Pine nuts, roasted
*Parmesan, vegan
*Basil, fresh

#paste

@dishes

Stuffed Potato Balls

Ingredients:

Potato mass:
*3 potatoes
*1 carrot
*1 onion
*50 g soy granules
*50g oat flakes
*50g flour
*1 tsp salt
*1 tsp Herbs de Provence
*1/2 bunch chives, chopped
*oil for frying

Filling:
*150 g vegan cream cheese
*1/2 bunch chives, chopped

#dinner

@dishes

Asparagus Scarpaccia

Ingredients:

*200 g asparagus
*200 g potatoes
*100 g onions
*100 g vegan Parmesan

Dough:
*250g flour
*370 ml water
*2 tbsp corn starch
*2 tsp salt
*4 tbsp oil

Toppings:
Salt, fresh parsley, red pepper flakes

#dinner

@dishes

EURE TOP 3 STREET FOOD REZEPTE

@dishes

Rice Noodle Spring Salad

Ingredients:

*1 carrot
*100 g fresh red cabbage
*1/2 cucumber
*1/2 red onion
*1 mango
*250 g rice noodles

Peanut sauce:
*2 cm ginger
*2 cloves of garlic
*200 g peanut butter
*20 ml sesame oil
*50 ml maple syrup
*50 ml soy sauce
*150ml water

Toppings:
Chili flakes
Coriander, mint
peanuts

#paste

@dishes

Crispy Asparagus Sandwich

Ingredients:

*15 cherry tomatoes
*1 garlic bulb
*6 x green asparagus
*250 g breadcrumbs
*Oil as desired
*pinch of salt

*1 baguette
*100 g cream cheese
*1 tbsp maple syrup
*1 lemon
*1 handful of arugula

Breading liquid:
*3 tbsp flour
*250 ml oat cream / vegan cooking cream
*1 tsp mustard
*1/2 tsp salt

#fastfood

@dishes

Caramelized Onion Pasta

Ingredients:

Oven:
*300 g shallots
*300 g vegan cream cheese
*60 ml maple syrup
*200 g smoked tofu
*salt and pepper
*Oil as desired

Aside from that:
*350g pasta
*200 g dried tomatoes
*1 bunch of fresh wild garlic
*60 ml pasta water

#paste

@dishes

Tuna Avocado Bruschetta - Toast of the Week (4)

Ingredients:

*Tuna Steak
*Baby Arugula
*1/2 Avocado
*1/2 cup tree color Sesame seeds
*Leek
*Country Bread Loaf
*Olive Oil
*Salt

For sauce:
*1/2 inch Ginger
*1 Garlic clove
*1 Tsp Sesame seeds
*1/8 cup Sesame oil
*1/4 cup Tamari sauce
*1 Tsp Chives

#dinner

@dishes

Caesar Salad

Ingredients

Salad:
*1 head of lettuce, torn into large pieces
*2 thin chicken breast fillets, grilled and sliced
*5-6 thin slices of Parmesan cheese
Croutons:
*1/2 ciabatta, cut into strips
*6 tbsp butter, melted
*Fresh parsley, chopped
*1 cloves garlic, minced
*Cayenne pepper and salt to taste
Dressing:
*4 cloves garlic, minced
*3 anchovies, finely chopped
*2 egg yolks
*1 tbsp Dijon mustard
*1 tsp Worcestershire sauce
*50g Parmesan cheese, grated
*70g olive oil
*Juice of 1/2 lemon

#salad

@dishes