High Protein Quinoa Balls

Ingredients:

*180g quinoa
*25 g soy granules
*Vegetable broth
*60g oat flakes
*15g flax seeds
*2 cloves of garlic
*1 onion
*1 small carrot
*1 tbsp fresh parsley
*1 level teaspoon salt
*1 pinch of chili
*1 pinch of pepper

Filling:
*75 g vegan cream cheese
*3 tbsp fresh chives

#dinner

@dishes

High Protein Cereal Pancakes

Ingredients:

*160g flour
*360 ml almond drink
*1 tbsp protein powder optional
*1 teaspoon Baking powder
*1 tbsp agave syrup
*2 tbsp apple cider vinegar

Toppings:
*5 Mini Kiwi
*200 ml plant drink
*1 tsp date syrup
*Pomegranate seeds

#dessert

@dishes

Sunflower Seed Bolognese

Ingredients:

*500g spaghetti

Bolognese:
*1 large onion
*3 cloves of garlic
*1 carrot
*1/4 tuber of celery
*10 cherry tomatoes
*150 g sunflower seeds
*500g chopped tomatoes
*1 tbsp tomato paste
*1 teaspoon each of basil, oregano and paprika seasoning
*Salt pepper

Toppings:
*Fresh basil
*Vegan Parmesan

#dinner

@dishes

High Protein Sweet Sour Udon Noodles

Ingredients:

*250 g udon noodles
*80 g pea or soy medallions, vegetable broth
*2 carrots
*100 g sugar snap peas
*200 g mushrooms
*1/2 bunch of spring onions

Sauce:
*2 tbsp sesame oil
*1 tbsp soy sauce
*3 tbsp agave syrup
*2 tbsp rice vinegar
*50 ml pasta water (from the udon noodles)
*1 tsp sesame seeds
*1 tsp chili flakes

#soup

@dishes

Purple Burger

Ingredients:

Patties:
*90 g soy granules/mince
*4 x beetroot
*100g flour
*150 g oat flakes
*1 tbsp smoked paprika spice
*2 tsp salt
*2 tsp cumin
*1 tsp pepper
*1 tsp thyme
*1 teaspoon rosemary

#fastfood

@negocio

No Bake Granola Bars

Ingredients:

*250 g oat flakes tender
*100 g pumpkin seeds
*30 g grated coconut
*100 grams of dried fruit
*1 pinch of salt
*1 tsp cinnamon
*80 ml coconut oil
*80 ml maple syrup
*80 g nut butter
*2 tablespoons plant drink (optional)

toppings:
*150 grams of chocolate
*Desiccated coconut & dried berries

#starters

@dishes

Have You Ever Seen Such Cute Oat Cakes?

Ingredients:

*150 grams of rolled oats
*220 ml plant drink
*2 bananas
*150 g chocolate chips
*2 tbsp sweetener
*2 tbsp protein powder
*3 tablespoons nut butter
*2 teaspoons of baking soda
*1 handful of raspberries

toppings:
Raspberries & Chocolate Drops

#starters

@dishes

Mango Sticky Rice

Ingredients:

*2 mangoes
*250 g sticky rice
*1 can (400 ml) coconut milk
*1 tbsp sweetener of your choice
*2 tbsp vanilla protein powder (alternatively 3 tsp cornstarch)

toppings:
Desiccated Coconut, Black Sesame, Mint

#dessert

@dishes

Butternut Kürbis Auflauf

Ingredients:

*1 butternut squash
*200 g smoked tofu
*6 tsp green pesto
*100 g vegan scattered cheese
*Salt pepper

Toppings: Italian herbs, chili

#dinner

@dishes

You Need To Taste This Green Goddess Salad With Watermelon & Pasta

Ingredients:
*200 grams of watermelon
*100 grams of cucumber
*200 grams of pasta

Dressing:
*80 grams of spinach
*1/2 bunch basil
*1 clove of garlic
*1/2 onion
*50 grams of peas
*40ml oil
*25ml water
*1 tbsp vinegar
*1 tsp salt
*40 grams of walnuts
*juice of a lemon
*1 tbsp yeast flakes
*pinch of pepper

toppings:
Walnuts, Basil, Chili Flakes

#paste

@dishes

The Best Apple Pie

🕖 Duration:
15 min preparation, min. 1 h rising time, 30 min baking

Ingredients:

*125 ml oat drink lukewarm
*1/2 pack Yeast
*50 grams of margarine
*pinch of salt
*2 tbsp syrup
*250 g flour

toppings:
3 apples
coconut oil for brushing
Cinammon

#dessert

@dishes

High Protein Tomato Soup

Ingredients:

*6 large tomatoes
*2 onions
*1 head of garlic
*3 cm ginger
*1 tsp each salt & pepper
*500 ml vegetable broth
*400 grams of sun-dried tomatoes
*400 g soy skyr
*1 tbsp maple syrup

#soup

@dishes

Fluffiger Kaiserschmarrn

Ingredients:

*175 g spelled flour
*100 ml mineral water
*220 ml oat milk
*35 ml agave syrup
*2 teaspoons of baking soda
*pinch of salt
*1 tbsp vinegar

Toppings:
*powdered sugar
*Pomegranate seeds
*Apple pulp

#dessert

@dishes

High Protein Crêpes with Berries

Ingredients:

*125 grams of flour
*200 ml plant drink
*100ml of water
*1 tsp vinegar
*2 tbsp syrup

cashew cream:
*200 g cashew nuts
*400 g soy skyr
*2 tbsp sweetener of your choice
*2 tbsp protein powder (optional)

#dessert

@dishes

This Kumquat Salad is a Refreshing & High Protein Dinner for Your Hot Summer Evenings

Ingredients:

*2 hands of lamb’s lettuce
*1 handful of walnuts
*1 handful of cranberries
*5 kumquats

Protein topping:
*oil for frying
*50 g pea/soy protein granules
*1 clove of garlic
*100 ml orange juice
*2 tbsp tahini
*2 sprigs of rosemary
*400 ml vegetable broth

Dressing:
*2 tablespoons oil
*4 tbsp orange juice
*4 tablespoons vinegar
*1 tbsp agave syrup
*Salt pepper

#salad

@dishes

Beetroot Lentils Burger 🍔

Ingredients:

* 130 g brown lentils
* 400 ml water
* 1 large beetroot
* 2 tbsp soy sauce
* 80 g breadcrumbs
* 80 g oats
* Oil for frying

Spices:
* 1 tsp smoked paprika
* 1/2 tsp rosemary
* 1/2 tsp chili powder
* Salt & pepper

Sides:
* Burger buns
* Avocado
* Spinach
* Tomatoes
* Onions
* Vegan mayonnaise

#fastfood

@dishes

Fondant Potatoes

Ingredients:

*4 large russet potatoes
*2 tablespoons olive oil
*6 tablespoons unsalted butter
*1 garlic head
*6 sprigs fresh thyme
*2 cup chicken broth
*Caviar
*Salt and freshly ground black pepper to taste

#dinner

@dishes

Hummus

Ingredients:

*230 grams of dried chickpeas
*1/2 tsp baking soda
*1 tsp salt
*180g. tahini
*Juice of half a lemon
*2 garlic cloves
*1 tsp cumin
*Salt and pepper to taste
*2-3 Tbsp Ice water
*Toppings: roasted garlic, smoked paprika, and parsley, olive oil

#starters

@dishes