🥭 Mango Salsa! 🥑

Ingredients:

* Mango
* Avocado
* Onion
* Lime juice
* Cilantro
* Scallops
* Olive oil
* Salt/Chili pepper to taste

#healthyfood

@dishes

Fillo Quiche Cups!

Ingredients:

Fillo Dough Shells:

* 250 g. Fillo pastry sheets
* 50 g. Butter (melted)

Filling:

* 200 g. Pancetta or bacon (diced)
* 10 Large eggs
* 50 g. Fresh chives (chopped)
* Salt/Pepper to taste
* 150 g. Swiss Gruyere cheese
* 150 g. Mozzarella cheese (sliced)
* Sesame seeds

#starters

@dishes

🍊 Fresh Salad with Orange! 🍊

Ingredients:

* Arugula
* Orange
* Sun-dried tomatoes
* Avocado
* Fried shrimps
* Parmesan
* Pine nuts
* Olive oil
* Orange juice

#healthyfood

@dishes

Mushroom Alfredo Rigatoni! 🍄

Ingredients:

* Rigatoni
* 2 Shallots (finely chopped)
* 1/2 cup Parmesan cheese (grated)
* 3 tbsp Olive oil
* 250 g. Assorted mushrooms, cleaned and sliced (I recommend a mix of white, portobello, and baby bella mushrooms)
* 2 tbsp Butter
* 1 clove Garlic (minced)
* 150 g. Heavy cream
* Salt & black pepper, to taste

For serving:

* 2 tbsp Fresh parsley (chopped)
* 2 tbsp Parmesan cheese (shaved or sliced)

#paste

@dishes

🎃 Pumpkin Cream Soup! 🎃

Ingredients:

* Pumpkin
* Carrot
* Leek
* Garlic
* Avocado oil
* Curry
* Salt/Pepper
* Coconut milk

For serving:

* Shrimp (fried)
* Pumpkin seeds
* Greenery

#healthyfood

@dishes

🧅 Roasted Onion Hummus! 🧅

Ingredients:

For the Hummus:

* 2 Onions
* 1 can Garbanzo beans (chickpeas)
* 2-3 Garlic cloves
* 2 tbsp Lemon juice
* 2 Ice cubes
* ¾ cup Raw tahini
* 1 tbsp Olive oil
* 1 tsp Salt
* Water, if needed

For the Spicy Chickpeas:

* 1 can Garbanzo beans
* ¼ cup Olive oil
* 4 Garlic cloves
* 1 tbsp Paprika
* 1 tsp Cumin
* Salt & Pepper

For the Topping and Serving:

* 2 Pitas
* 1 tbsp Fresh parsley chopped

#starters

@dishes

🍐 Ciabata with Pear! 🍐

Ingredients:

* Ciabatta
* Avocado oil
* Pear
* Cane sugar or honey
* Stracciatella
* Truffle oil
* Black pepper

#healthyfood

@dishes

Warm Quinoa Salad! 🥗

Ingredients:

* Quinoa
* Mango
* Avocado
* Salmon
* Mozzarella
* Lime juice
* Red onion
* Fresh parsley
* Olive oil
* Salt/Chili pepper

#healthyfood

@dishes

🥦 Vegetable Cream Soup with Scallops! 🥕

Ingredients:

* Zucchini
* Broccoli
* Carrot
* Celery stalk
* Bunch of spinach Coconut milk
* Scallops
* Olive oil
* Pumpkin seeds
* Salt/Black pepper to taste

#healthyfood

@dishes

Shakshuka & Mini Challah Bread! 🍳🥖

Ingredients:

For the Challah Bread:

* 4 cups Flour
* 1/4 tbsp Active dry yeast
* 1 Egg
* ¼ cup Canola Oil
* 3 tbsp Sugar
* 1 teaspoon Salt
* 1 cup Lukewarm water

For the Egg Glaze:

* 2 Egg yolks
* 1 tsp Date honey (optional)
* Sesame seeds

For the Shakshuka:

* 1 Yellow onion (chopped)
* 2 Garlic cloves (minced)
* 1 Serrano or Jalapeno pepper
* 4 Tomatoes (cut into cubes)
* 1 tbsp Paprika
* 1 tsp Cumin (optional)
* 1/2 tsp Sugar
* ¾ cup Water
* Salt/Black pepper to taste
* ½ tbsp Olive oil
* 1 tbsp Canola oil
* 2 Eggs-poached

For serving:

* Fresh parsley chopped
* ½ Jalapeno, sliced (optional)
* 1-2 tbsp Feta cheese, crumbled (optional but highly recommended)

#breakfast

@dishes

Lamb Kebab with Smoky Roasted Veggies Salad!

Ingredients:

For Marinade:

* 4 lb. Lamb shoulder
* 2 lb. Yellow onion
* 1 Red onion
* Salt/Pepper to taste
* 1 tbsp Paprika
* 1 tsp Coriander (ground)
* 1/2 tsp Cayenne pepper
* Olive oil

For Veggie Salad:

* 1 Eggplant
* 2 Bell pepper
* 4 Tomatoes
* 1/2 White onion
* Fresh parsley
* Salt/Pepper to taste
* Olive oil

#BBQ

@dishes

🍜 Miso Ramen Bowl! 🍜

Ingredients:

* Baby Bella mushrooms a handful
* 1 Carrot
* 2 Green onion
* Bean sprouts
* 1 Boiled egg (soft or medium-boiled)
* 2 tbsp Miso paste
* 200 g. Ramen noodles
* 2-3 Baby Bok choy (halved)
* 2 Fried chicken thighs marinated in (Garlic, Ginger, Soy Sauce, Sesame Oil, Mirin) Sauce

#lunch

@dishes

Poached Egg without Films and Vinegar! 🥚

Ingredients:

* Spinach
* Avocado
* Salmon
* Poached egg
* Sesame
* Red caviar (optional)

#healthyfood

@dishes

Stuffed Dates! 💜

Ingredients:

* 12 Medjool Dates
* Brie cheese (sliced into small pieces)
* Prosciutto (12 strips)
* 12 Walnuts
* 2 tbsp Honey
* Thyme Leaves

#starters

@dishes

Warm Salad with Pear, Shrimp and Brie Cheese! 🍐🍤

Ingredients:

* Arugula
* Pear
* Shrimp
* Bree
* Pine nuts
* Black pepper
* Olive oil
* Honey

#healthyfood

@dishes

Hasselback Sweet Potatoes with Kale Salad! 🍠

Ingredients:

* 3 Sweet potato
* 50 ml. Olive oil
* Salt/Pepper to taste
* 1 tsp Paprika
* 1/4 tsp Cayenne pepper
* 3 sprigs of Fresh thyme
* bunch of Kale
* 2 sprigs of Cherry tomatoes
* 1/2 can Red dark beans
* 1/4 Red onion
* 1 tbsp Balsamic glaze

#dinner

@dishes

Salad with Mango, Scallop and Burrata! 🥭

Ingredients:

* Fresh lettuce leaves
* Mango
* Avocado
* Scallops
* Buratta
* Black pepper
* Olive oil
* Balsamic sauce

#healthyfood

@dishes