today's bible verse i want you to think about the whole day😇

"እግዚአብሔር፣ ለሚወድዱትና እንደ ሐሳቡ ለተጠሩት፣ ነገር ሁሉ ተያይዞ ለበጎ እንዲሠራ እንደሚያደርግላቸው እናውቃለን።"
— ሮሜ 8:28

Pro Pro: The world improves when we add more stuff.
Pro Anti: The world improves when we remove more stuff.
Anti Pro: The world worsens when we add more stuff.
Anti Anti: The world worsens when we remove more stuff.

turns out im Anti Pro😁

you can give it a try here

https://frectonz.et/quiz/

it's Monday and September 1

WakaTrackr 🐢💻
Built this as a tiny side project to see my own coding habits. Now it’s a Telegram bot that tells you:

How much you actually code ⏱️

What languages you use most ❤️

Which projects you spend time on 💀

Super simple, super chill—just plug in your WakaTime API and let it do the tracking for you. 🚀

Check it out & star on GitHub: github.com/llyas36/WakaTracker

if you were waiting for a time to lock in , the stars have all aligned. the last 4 months of 2025 , make them coun

Good morning my pips🤞

Or dude is vegetarian

Good morning 🌅🌅

✔️ Dopamine detox

👍Dopamine detox is a concept that gained popularity in self-improvement and productivity circles. It involves taking a break from activities that overstimulate the release of dopamine in your brain, such as social media, video games, junk food, and other instant gratification sources. The idea is to reset your dopamine receptors and reduce dependency on these activities, leading to increased focus, motivation, and overall well-being.

Here's a general guide on how to use dopamine detox to your advantage:

Understand the purpose: Dopamine detox aims to reset your brain's reward system by reducing exposure to instant gratification activities. By doing so, you can regain control over your impulses and focus on more meaningful and productive pursuits.

Identify your triggers: Reflect on the activities that consume a significant portion of your time and contribute to procrastination or lack of productivity. Common triggers include social media, excessive screen time, video games, unhealthy snacks, and other addictive behaviors.

Plan your detox: Choose a specific period of time for your detox, such as a day, a weekend, or even a week. During this period, you'll avoid or limit your exposure to the identified triggers. Create a schedule or a set of guidelines to follow during the detox period.

Minimize external distractions: Eliminate or reduce access to the sources of temptation. Put your phone on silent mode or place it in another room, block or uninstall distracting apps, and inform friends or family members about your detox plans so they can support you.

Engage in alternative activities: Fill your detox period with meaningful and productive activities that don't rely on instant gratification. This could include reading books, exercising, meditating, spending time in nature, pursuing hobbies, or engaging in deep work or focused study.

Reflect and evaluate: After the detox period, take some time to reflect on your experience. Assess how it affected your focus, motivation, and overall well-being. Identify any insights or lessons learned during the detox and consider incorporating them into your daily routine.

It's important to note that dopamine detox is a self-imposed technique without scientific consensus. While many people find it beneficial, it's not a substitute for addressing deeper issues related to self-discipline, time management, or underlying mental health concerns. If you have significant challenges in these areas, it may be helpful to seek guidance from a qualified professional.

@curiousiTea

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It takes time to become rich.

It takes time to become jacked.

It takes to time to become focused.

Which is good.

Because you wouldn't value it if it were easy.

Embrace the difficulty.

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