Here👇🏻
1. You Don’t Set Boundaries
• Solution: Start setting clear boundaries with others. Let people know what’s acceptable and what’s not. For instance, if someone constantly interrupts you, politely but firmly ask them to let you finish speaking.
2. You Don’t Value Yourself
• Solution: Work on your self-esteem. Practice self-care and positive affirmations. Recognize your worth and don’t settle for less. Surround yourself with people who uplift and support you.
3. You’re Too Agreeable
• Solution: It’s okay to say no. Don’t always agree just to keep the peace. Stand up for your opinions and beliefs. Practice assertiveness by expressing your thoughts clearly and confidently.
4. You Don’t Follow Through
• Solution: Keep your promises and commitments. If you say you’ll do something, make sure you do it. Being reliable builds trust and respect. Start small and gradually take on bigger responsibilities.
5. You Let Others Control You
• Solution: Take charge of your life. Make your own decisions and don’t let others dictate your actions. Learn to be independent and trust your judgment. Seek advice when needed, but ultimately, make choices that are best for you.
Respect starts with how you treat yourself. By setting boundaries, valuing yourself, being assertive, reliable, and independent, you’ll earn the respect you deserve from others.
Dm or comment « Glowup « to receive a guide on how to become the best version of yourself ✨
Save for later📌
1. You Don’t Set Boundaries
• Solution: Start setting clear boundaries with others. Let people know what’s acceptable and what’s not. For instance, if someone constantly interrupts you, politely but firmly ask them to let you finish speaking.
2. You Don’t Value Yourself
• Solution: Work on your self-esteem. Practice self-care and positive affirmations. Recognize your worth and don’t settle for less. Surround yourself with people who uplift and support you.
3. You’re Too Agreeable
• Solution: It’s okay to say no. Don’t always agree just to keep the peace. Stand up for your opinions and beliefs. Practice assertiveness by expressing your thoughts clearly and confidently.
4. You Don’t Follow Through
• Solution: Keep your promises and commitments. If you say you’ll do something, make sure you do it. Being reliable builds trust and respect. Start small and gradually take on bigger responsibilities.
5. You Let Others Control You
• Solution: Take charge of your life. Make your own decisions and don’t let others dictate your actions. Learn to be independent and trust your judgment. Seek advice when needed, but ultimately, make choices that are best for you.
Respect starts with how you treat yourself. By setting boundaries, valuing yourself, being assertive, reliable, and independent, you’ll earn the respect you deserve from others.
Dm or comment « Glowup « to receive a guide on how to become the best version of yourself ✨
Save for later📌
Session from 3 pm
https://zoom.us/j/97185282105?pwd=REE5RHhtUE8ySGIraDhWVHNKVmIrUT09
Meeting I'd: 97185282105
Passcode- 1313
Time: 3.00pm-4.15pm
*3pm-3.05pm*: Nadi Shodhan Pranayam
*3.05pm-3.25pm*: Meditation in Gurudev's voice
*3.25pm-4.00pm*: Knowledge video
*4.00pm-4.15pm*: Discussion (Manan)
Pls log in 5 min before time
https://zoom.us/j/97185282105?pwd=REE5RHhtUE8ySGIraDhWVHNKVmIrUT09
Meeting I'd: 97185282105
Passcode- 1313
Time: 3.00pm-4.15pm
*3pm-3.05pm*: Nadi Shodhan Pranayam
*3.05pm-3.25pm*: Meditation in Gurudev's voice
*3.25pm-4.00pm*: Knowledge video
*4.00pm-4.15pm*: Discussion (Manan)
Pls log in 5 min before time
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Looking younger and staying fit after 50 is all about embracing a holistic approach to self-care. Here are some essential tips to help you shine:
Exercise Regularly: Mix cardio, strength training, and flexibility exercises. Lifting weights keeps you strong and vibrant. Be the coolest grandparent at the gym!
Manage Stress: Practice mindfulness or yoga. Stress wrinkles are so last season!
Eat Healthy: Fuel up with fruits, veggies, lean proteins, and whole grains. Feed your inner superhero.
Laugh Often: Laughter is the best cosmetic. Surround yourself with joy!
Skincare Routine: Moisturize and use sunscreen. Who needs a time machine with good skincare?
Stay Hydrated: Drink plenty of water. Think of it as your magic youth potion.
Keep Your Style Bright: Rock bold colors and patterns. Age is just a number!
Get Enough Sleep: Beauty sleep isn’t just a fairy tale. Aim for 7-9 hours.
Stay Socially Active: Show off your dance moves with friends and family.
Learn and Grow: Keep your mind active. Who says you can’t teach an old dog new tricks?
Remember, #ageisjustanumber - Embrace each day with gratitude and positivity. Your future self will thank you! 🌟
Exercise Regularly: Mix cardio, strength training, and flexibility exercises. Lifting weights keeps you strong and vibrant. Be the coolest grandparent at the gym!
Manage Stress: Practice mindfulness or yoga. Stress wrinkles are so last season!
Eat Healthy: Fuel up with fruits, veggies, lean proteins, and whole grains. Feed your inner superhero.
Laugh Often: Laughter is the best cosmetic. Surround yourself with joy!
Skincare Routine: Moisturize and use sunscreen. Who needs a time machine with good skincare?
Stay Hydrated: Drink plenty of water. Think of it as your magic youth potion.
Keep Your Style Bright: Rock bold colors and patterns. Age is just a number!
Get Enough Sleep: Beauty sleep isn’t just a fairy tale. Aim for 7-9 hours.
Stay Socially Active: Show off your dance moves with friends and family.
Learn and Grow: Keep your mind active. Who says you can’t teach an old dog new tricks?
Remember, #ageisjustanumber - Embrace each day with gratitude and positivity. Your future self will thank you! 🌟