Here👇🏻

1. You Don’t Set Boundaries
• Solution: Start setting clear boundaries with others. Let people know what’s acceptable and what’s not. For instance, if someone constantly interrupts you, politely but firmly ask them to let you finish speaking.

2. You Don’t Value Yourself
• Solution: Work on your self-esteem. Practice self-care and positive affirmations. Recognize your worth and don’t settle for less. Surround yourself with people who uplift and support you.

3. You’re Too Agreeable
• Solution: It’s okay to say no. Don’t always agree just to keep the peace. Stand up for your opinions and beliefs. Practice assertiveness by expressing your thoughts clearly and confidently.

4. You Don’t Follow Through
• Solution: Keep your promises and commitments. If you say you’ll do something, make sure you do it. Being reliable builds trust and respect. Start small and gradually take on bigger responsibilities.

5. You Let Others Control You
• Solution: Take charge of your life. Make your own decisions and don’t let others dictate your actions. Learn to be independent and trust your judgment. Seek advice when needed, but ultimately, make choices that are best for you.

Respect starts with how you treat yourself. By setting boundaries, valuing yourself, being assertive, reliable, and independent, you’ll earn the respect you deserve from others.

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https://zoom.us/j/97185282105?pwd=REE5RHhtUE8ySGIraDhWVHNKVmIrUT09

Meeting I'd: 97185282105
Passcode- 1313


Time: 3.00pm-4.15pm

*3pm-3.05pm*: Nadi Shodhan Pranayam
*3.05pm-3.25pm*: Meditation in Gurudev's voice
*3.25pm-4.00pm*: Knowledge video
*4.00pm-4.15pm*: Discussion (Manan)

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