Foods to balance these hormones -
1. Cortisol - Cacao, broccoli, walnuts
2. Melatonin - cashew, munakka , chamomile
3. Insulin - methi seeds, cinnamon, coriander seeds
4. Testosterone - nettle tea, spearmint tea
5. Thyroid - pumpkin seeds, Brazil nut, sunflower seeds
1. Cortisol - Cacao, broccoli, walnuts
2. Melatonin - cashew, munakka , chamomile
3. Insulin - methi seeds, cinnamon, coriander seeds
4. Testosterone - nettle tea, spearmint tea
5. Thyroid - pumpkin seeds, Brazil nut, sunflower seeds
Here are six habits to help you stop looking weak and gain instant respect:
1. Stay Calm Under Pressure
- In moments of extreme pressure, maintaining your composure shows strength and confidence. Stay cool and collected to command respect effortlessly.
2. Master State Breaking Questions
- Use state-breaking questions to disrupt negative patterns and gain control of any conversation. This technique keeps you assertive and respected.
3. Align Your Needs with Theirs
- Find common ground and align your goals with others to create win-win situations. Mutual understanding builds strong, respectful relationships.
4. See Through Their Eyes
- Adopting others' perspectives shows empathy and wisdom, making you more respected and relatable. Understand their world to gain their admiration.
5. Balance Carrot and Stick
- Use a mix of rewards and consequences to lead effectively. Balancing carrot and stick ensures you're seen as fair and strong.
6. Turn Trash Into Treasure
- Transform challenges into opportunities and weaknesses into strengths. Turning trash into treasure shows innovation and resilience, earning you respect.
Being a nice guy doesn't get you the girl.
It gets you used.
1. Stay Calm Under Pressure
- In moments of extreme pressure, maintaining your composure shows strength and confidence. Stay cool and collected to command respect effortlessly.
2. Master State Breaking Questions
- Use state-breaking questions to disrupt negative patterns and gain control of any conversation. This technique keeps you assertive and respected.
3. Align Your Needs with Theirs
- Find common ground and align your goals with others to create win-win situations. Mutual understanding builds strong, respectful relationships.
4. See Through Their Eyes
- Adopting others' perspectives shows empathy and wisdom, making you more respected and relatable. Understand their world to gain their admiration.
5. Balance Carrot and Stick
- Use a mix of rewards and consequences to lead effectively. Balancing carrot and stick ensures you're seen as fair and strong.
6. Turn Trash Into Treasure
- Transform challenges into opportunities and weaknesses into strengths. Turning trash into treasure shows innovation and resilience, earning you respect.
Being a nice guy doesn't get you the girl.
It gets you used.
Having an emotionally mature partner is TOP TIER.
You're able to express yourself freely and openly.
They don’t insult you.
They don't give you the silent treatment.
They don't become aggressive or manipulative.
They listen, they respond—they patiently hold a safe space for you.
You're able to express yourself freely and openly.
They don’t insult you.
They don't give you the silent treatment.
They don't become aggressive or manipulative.
They listen, they respond—they patiently hold a safe space for you.
Best of all medicine King of all medicine.
1. Wood Apple tree leaves or Bael leaves or bel Patra dried powder 100 gms.
2. Basil and tulsi leaves dried powder 100 GMs
3. Syzygium cumini or jambul or jamun dried leaves 100 GMs.
4. Pepper mint or Pudina dried leaves powder 100 GMs.
5. Terminalia Arjun and Arjun ki chhal 100 GMs premium
Available at Www.ebay.com at cheaper price
Patanjali Divya Arjun kwath delivery world wide free or any other brand you like it online available on eBay
6. and 6 A. Syzygium cumini and jambul or jamun dried seed powder 100 GMs available online world wide.
7. gooseberry or Amla or awala dried powder 100 GMs
8. Azadirachta Indica or neem leaves dried 100 GMs.
9. Pure turmeric powder 100 GMs
Mix it shake it well and keep in glass container
1 spoon daily morning and evening everyday empty stomach.
Safe guards from all types of cancers, all types of diseases, blood sugar normal, thyroid problem solve, heart problem clear, blood vessels clear. It can be used by both healthy and the one suffering from any ailment along with some black peppers.
Courtesy : by avdhoot baba shivananda Ji.
All the product available at www.ebay.com try Patanjali product as they give online delivery free world wide or else choose the brand as you like or any website you can search they do free shipping anywhere worldwide.
Kindly forward and share everywhere you like it.
1. Wood Apple tree leaves or Bael leaves or bel Patra dried powder 100 gms.
2. Basil and tulsi leaves dried powder 100 GMs
3. Syzygium cumini or jambul or jamun dried leaves 100 GMs.
4. Pepper mint or Pudina dried leaves powder 100 GMs.
5. Terminalia Arjun and Arjun ki chhal 100 GMs premium
Available at Www.ebay.com at cheaper price
Patanjali Divya Arjun kwath delivery world wide free or any other brand you like it online available on eBay
6. and 6 A. Syzygium cumini and jambul or jamun dried seed powder 100 GMs available online world wide.
7. gooseberry or Amla or awala dried powder 100 GMs
8. Azadirachta Indica or neem leaves dried 100 GMs.
9. Pure turmeric powder 100 GMs
Mix it shake it well and keep in glass container
1 spoon daily morning and evening everyday empty stomach.
Safe guards from all types of cancers, all types of diseases, blood sugar normal, thyroid problem solve, heart problem clear, blood vessels clear. It can be used by both healthy and the one suffering from any ailment along with some black peppers.
Courtesy : by avdhoot baba shivananda Ji.
All the product available at www.ebay.com try Patanjali product as they give online delivery free world wide or else choose the brand as you like or any website you can search they do free shipping anywhere worldwide.
Kindly forward and share everywhere you like it.
Each morning we rise is not just a routine; it’s a sign that there’s more to our story, more to contribute, more to discover. 🌅
🙏 1. Seek Guidance in Prayer or Meditation: Start your day with a moment of stillness, asking for direction and clarity on your path.
🌱 2. Watch for Signs: Stay open to the signs around you—sometimes guidance comes in the most unexpected ways.
💪 3. Take Action on Your Purpose: Each day is an opportunity to act on your purpose. Take at least one step daily that aligns with your calling.
👂 4. Listen to Intuition: Your intuition is a powerful compass. Trust those gut feelings and nudges—they often lead you where you need to be.
📚 5. Be a Lifelong Learner: Embrace each day as a chance to learn something new that can move you closer to your goals and deepen your understanding.
🤲 6. Serve Others: Often, our purpose is tied to service. Look for ways to help and uplift those around you.
🌟 7. Stay Hopeful and Patient: Trust the timing of your life. Some plans take time to unfold, and patience is part of the journey.
🙏 1. Seek Guidance in Prayer or Meditation: Start your day with a moment of stillness, asking for direction and clarity on your path.
🌱 2. Watch for Signs: Stay open to the signs around you—sometimes guidance comes in the most unexpected ways.
💪 3. Take Action on Your Purpose: Each day is an opportunity to act on your purpose. Take at least one step daily that aligns with your calling.
👂 4. Listen to Intuition: Your intuition is a powerful compass. Trust those gut feelings and nudges—they often lead you where you need to be.
📚 5. Be a Lifelong Learner: Embrace each day as a chance to learn something new that can move you closer to your goals and deepen your understanding.
🤲 6. Serve Others: Often, our purpose is tied to service. Look for ways to help and uplift those around you.
🌟 7. Stay Hopeful and Patient: Trust the timing of your life. Some plans take time to unfold, and patience is part of the journey.
wellbeingwisdom7
✨ Rice Water:
-Glowing Skin: Rice water helps brighten your complexion and reduce dark spots.
-Healthy Hair: Strengthens hair, reduces breakage, and promotes growth.
-Energy Boost: Provides a natural energy lift thanks to its rich nutrient content.
✨Lemon Water:
-Flat Tummy: Aids in digestion and helps reduce bloating.
-Flawless Skin: Packed with vitamin C, it promotes clear, radiant skin.
-Great Immune System: Boosts immunity with its high vitamin C and antioxidant levels.
✨Fennel Water:
-Weight Loss: Supports weight loss by suppressing appetite and boosting metabolism.
-Menstrual Cycle: Helps regulate menstrual cycles and reduce cramps.
-Enhanced Digestion: Improves digestion and reduces bloating.
✨Ginger Water:
-Less Bloating: Reduces bloating and improves digestion.
-Cure for Colds: Has anti-inflammatory properties that help relieve cold symptoms.
-Headaches: Helps alleviate headaches with its natural pain-relieving properties.
✨Mint Water:
-Full Body Detox: Detoxifies the body and flushes out toxins.
-Improve Digestion: Aids in digestion and reduces indigestion.
-Clear Complexion: Promotes a clear and healthy complexion.
Incorporate these infused waters into your daily routine for a healthier, more vibrant you!
✨ Rice Water:
-Glowing Skin: Rice water helps brighten your complexion and reduce dark spots.
-Healthy Hair: Strengthens hair, reduces breakage, and promotes growth.
-Energy Boost: Provides a natural energy lift thanks to its rich nutrient content.
✨Lemon Water:
-Flat Tummy: Aids in digestion and helps reduce bloating.
-Flawless Skin: Packed with vitamin C, it promotes clear, radiant skin.
-Great Immune System: Boosts immunity with its high vitamin C and antioxidant levels.
✨Fennel Water:
-Weight Loss: Supports weight loss by suppressing appetite and boosting metabolism.
-Menstrual Cycle: Helps regulate menstrual cycles and reduce cramps.
-Enhanced Digestion: Improves digestion and reduces bloating.
✨Ginger Water:
-Less Bloating: Reduces bloating and improves digestion.
-Cure for Colds: Has anti-inflammatory properties that help relieve cold symptoms.
-Headaches: Helps alleviate headaches with its natural pain-relieving properties.
✨Mint Water:
-Full Body Detox: Detoxifies the body and flushes out toxins.
-Improve Digestion: Aids in digestion and reduces indigestion.
-Clear Complexion: Promotes a clear and healthy complexion.
Incorporate these infused waters into your daily routine for a healthier, more vibrant you!